HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast (not easy!) part 3

[TheRoyalVeteran]

Pause at 1:45 look at his fucking back jesus christ

[89theforrest]

You look like nona assunta! great work nan

[xMaGiiCz7]

You think we have that shit at home ?

[Devorakz]

your back got something it that is scary

[halucinacija2]

dude you think i have all that at home .?

[25micool]

what kind of equipment is that?

[XxRenegadexX123]

are u one of the bullies from bully beatdown

[Flexah93]

this guy loves working out in tight space.

[chenchoodita]

your back is sick bro! and you`re hot.... lol

[deejeylazax]

Keep it up dude!

Awesome body! :) NO GEY! :D

[Aggressiv3ify]

yeah.. but just for who has this at home :P

[XxSuperMegaChickenxX]

he does



[finitobunito]

home workout is supposed to mean with no equipment ... this is useless

[AlpineViking91]

@finitobunito I don't know if it is. I think it's rather useless without anything but if you just want to stay in shape, resistance cables are pretty good! Can get them on ebay for like $25

[HighAndHappyHoppy]

Are you saying do each SET to failiure? because you said just do each exercise which doesn't really make sense.

[hofpunkt]

can you do a tutorial on the exercise at 0:35?

[bluffball]

where'd you get the rope and rings from?

[iepuras94]

your back is awsome

[foodjiwon]

That is ridiculous

[MarkoZmaj1996]

I like the beat :)

[airfoemoe]

Damn, I bet you could wash laundry on those abs.

[lpspgameplay]

WHAT CAN I DO AT HOME?? i basically have NO equipment or anything like that..

what excercises for back muscles? AT HOME?

[superant10000]

@lpspgameplay @lpspgameplay Try some of these: pastebin dot com forwardslash cjLtrQxb

Replace the dot with full stop and forwardslash with a forwardslash.

[momokia89]

Hi, I have a question.

Let's say today is my routine for Bicep and Back.

So which part do i have to workout first?

As if i do my back workout first i can't concentrate 100% on my Bicep as my target is to get Bigger ARMS.. =)

So do i have to workout my Back exercise or my Bicep exercise in order to gain my target?

[Bodybuddha]

how long did it take you to train the muscles on your back to individuality go to the gym during the night then re attach themselves in the morning?

[Infekted93]

Lol nice back

[Nhordmyr]

fkuc whats the music in here??

[Nhordmyr]

Nice selfmade stuff with it. Just came here to get an alternative for my daily training routing. Wanna say thanks for some inspiration!

[moralesparra84]

You are tight like a tiger!

[samadini01]

lol what a bell end

[kennethchia100]

beautiful body !!!

[MrAaront703]

your traps are like to testicles lol. Nice physic though

[fuckvevo666]

you should immediately start doing some JU-JUTSU or smth like that...you should be more flexible and so on...really...worked for me

[phuturephelps]

00:53 doesn't hurt your back in a bad way right?

[graven101]

damn, you got a perfect body bro, keep it up! Do you cycle any test boosters?

[wjea]

Do you do all your exercise at home?

[danielkrieger1]

nice you got the iron gym

[moviedude22]

what's your diet like homey??

[MrSteelmyheart]

its like a 6 pack on your back

[Shizzlecrads]

He has back boobies, haha

[SexyDipChick]

You are a beast!! You have an awesome body. Want to be my personal trainer? lol

[prtnst]

do u perform ur technique slower for a reason? i see some ppl go faster for power

[tuleli]

wow i want my body to be like dat! how long have you been working out?

[jannis49berlin]

yeah and these are workouts what everybody can do... sure...

[ninjapiroxD]

what did you have for breakfast, steroids?

naaahhh man just joking but you got some muscles

[someguyonutube12]

@sparky9699

deadlift and reverse med ball sit ups.

[Jdo214]

Those curl-up-in-a-ball-upside-down-­and-hang-from-the-pullup-bar-r­ows are a great idea!

[sparky9699]

how do u get lower back muscle ????

[na12110]

ooo

[na12110]

ooo

[jikwang555]

This is sick!!! One of the exercises I cant perform. What backup work out should I perform first to develop the strength to do this exercise?

[MasterCheeef]

hey whats yer body fat percentage?

[ellementification]

@BrandonCarterTv dude how much do you weigh and how much is your pbf?

[josufergysk8s]

youve got boobs on your back :D

[XgenDaNcEr]

could you knock out a guy "hassan bazzi" please

[basketballtricks01]

Yo Beatzuout your I bet he is twice as jacked as u so shut the fuck up homo

[Beatzuout]

What ever dumbass, your just one of those people that bodybuild and get tattoes because it makes you feel badass, but you have no clue about it.

[Beatzuout]

If 80% were overweight then we'd all look like the fat people from Wall-E , And don't tell me I'm wrong because statistics are guess work anyway and are never 100% correct. So stfu

[BrandonCarterTV]

@Beatzuout lol, your a fucking clown

[BrandonCarterTV]

@Beatzuout lol your a fucking clown

[Beatzuout]

Lmao 80% of americans are not over weight it's more like 30-40%

[RNTcomeback]

@Beatzuout both wrong

[yunglilg23]

To him its home, but to us his home is the gym.

[Hunterz4eva]

TATTOS FUK IT ALL UP

[BrandonCarterTV]

@Hunterz4eva but the hoes love it

[AiBoyJeLeeft]

@BrandonCarterTV haha

[maggot1111666]

@BrandonCarterTV

isnt it better to do sets. For example, do ten reps of all of these workouts, then repeat the whole thing severel times.

[heartsofcarnage]

@BrandonCarterTV lmaoo nice

[adderguy6]

your body is amazing dude....keep it up

[BrandonCarterTV]

@adderguy6 thanks!

[SteveTwoTheO]

@BrandonCarterTV What's all this "ripped in 2 weeks" bullshit. Do you enjoy ripping people off?

[raymito37]

@BrandonCarterTV where did u get those o rings?

[JO3haNsum]

MR.CARTER ISNT THE THIRD EXERCISE FOR SHOULDERS TOO

[zairoxs]

Why buy a gym subscription when you have a door? :)

[pkfirepage]

@zairoxs because some people arent fortunate enough to have doors. you are lucky to have as many as you do

[pewa100]

@EnjoiSkater7594 thanks alot man

[bejbijmel]

he is haaaat:D

the only reason i watched the video to the full :D

[funkflex118]

how strong is your door frame?! mine wud rip straight off with u hanging off it haha

[surfdudezuri]

you have an amazing uper body :D

[mitsinho10]

very good workout!love the pull ups!nice song also congrats!

[jbaxani]

dude - two questions: 1. what is the name of that type of pull up bar and 2. can you close your door when it's attached (it's important!!)? Thanks!

[TheAmazingMoose1]

As this was a bit short I had to watch it twice. Pretty neat stuff to use which is inexpensive yet effective. I'm glad I seen you in action.

[pewa100]

Great stuff bro, neat work! But where do you get the pull up bar from? I cant get a good one anywhere!

[EnjoiSkater7594]

@pewa100 shit, walmart has em

[stark323]

MUST....SUBSCRIBE.....NOOOWWW LOL

[TheZuba44]

is that the iron gym that you have



[BrandonCarterTV]

@TheZuba44 yes

[kickingbearlotus]

What's that second pull up called? The one where your back is flat to the floor?

[gleninnes01]

shit this workout is krazy... hahahaha. how am i supposed to lift myself up like that.. hahahaha.. ill start with eating right. lol

[SniperKryptonite]

@gleninnes01 thats why he has not easy in the title

[111NoOne111]

WOW! u got a fucking perfect body!!!!

[BrandonCarterTV]

@111NoOne111 thanks

[flamingbolt5]

it looks like you have a face on your back lol

[ADudeNamedCharlie]

This is the body i want, no better no worse.

youre doing great bro!! thanks for these vids

[xXCloseCombatXx]

i like the beat...sick workout dude...=D

[Konstrukteurify]

Don't tell the guys outthere bullshit like "you can get ripped in two weeks".

Thats beyond belief. I guess it took years for you to look like this; nice result by the way.

[gunice]

awesome!

[John51671]

Damn no homo but damn

[11brumtown]

What are you diet plans for the week???

[Yusiff9898]

How big do ya arms measure??

[acaihaziq]

how many times u do in 1 set?

[acaihaziq]

is it suitable for me to do all dis workout?im 15...

[JasonGreene91]

man someone needs to put up a forearm workout. sorry a killer forearm workout

[1111sten]

your ripped man (im just ten but im fucking strong)

[cyclopse50]

i have the same shorts as you!

[ChrisWuvCheese]

@cyclopse50 i have the same body as him!

[novoic]

great video !

[Fuel1979]

and cheezzzzzzz burgers are an excellent source of calories which you want if you're a small dude!!! Just moderate!

[hybrisss]

isnt the last one more a shoulder exercice. I never see a machine ina gym ( and i was in 3 or 4 ) with this movement. I think its half shoulder half upper back.

[Shocka161]

@hybrisss if your pulling back then it focuses on your back, but the more you pull up the more it works on your shoulders!

[flipingidiot2]

YOU GOT A DOOR YOU GOT A GYM!

[Jok3risation]

How do you stay motivated to keep doing what you do? don't you ever feel lazy sometimes?

[PzXSkyLine]

ur muscles are similar to rocks!

[unknownmovement]

Hey i can do these like 5 with 30 secs rest between 3 times if i train these will it help me to gain muscles for like a handstand? cuz everytime i do a handstand i get this anoying pain in my upper back muscles and this is one of the excercieses that i found for upperback so i was wondering

[gumslinger]

When people say 3 sets, that just means for that particular exercise? generally how many exercises in a day for a specific muscle grp? i work out steadily but having a hard time finding out a good amount of exercises / set... i generally do about 10-12 sets of lets say chest for example, bench press, dumb bell flys and all sorts of variated push ups for burn out to keep proportion

[drf22]

Wheres your lats?

[Ilovehossain]

@drf22 Stfu

[xoxohonna]

Damn,you're pitbull ripped.

[vatran0591]

damn thats pretty impressive

[adonisrottweiler]

Why you never work on your legs? at least i havent seen any video bout that!???

[wazzaz101]

I'm guessing this is also a tricep workout ?.

[iTactiics]

that cin up bar is quite dangerous for ur walls. i had that once and where u lay the top of the bar right, when u jump on the chin up bar, the weight obviously pulls it down, but because of the door frame thing, its stopping it, but slowly that weakens and deteriorates and brakes. happened to me, now i just bought a normal chin up bar from argos which u can just screw on with pins or just make it longer lengthwise and leave it between the walls so its tight. that makes it harder apparently too(:

[jpomp333]

i was surprised to see how defined your lower back was, since most of these exercises target upper back, lats and traps

[DJMcIntosh93]

your in crazy shape man wow.

[XowntXihqX]

the thickness of ur back (middle back) lacks meat

[USALiL2K]

nice workout + nice song.. wats da name of it?

[mufajars]

great muscle

[Fightrec]

were do yu get these door attachments helpppppppppp

[MozZsplace]

what part of the back does 0:50 work out ? all.. or...

[builtman2]

@MozZsplace rear shoulders

[Fjerid]

@MozZsplace allmost whole upper back and shoulders like Builtman2 said.

[Bonaqua1337]

Do you use creatine or something bud?

[TR4NCE4L1F3]

do you work on every muscle group when you work out? or is it the chest and triceps, back and biceps, etc ?

[jsf333]

how many can you ussually do?

[WavieeAlex]

SHOULD I DO THIS EVERY DAY OR JUST SPEND A WHOLE HOUR WORKING ON IT

[WiggidyWhackable]

@WavieeAlex i say 3-4 times a week. you need to give your muscles recovery time

[joealtair3000]

the black kratos

[TheGodofWarmars]

keep up the hard work bro

[ProJecTGaminGxPGx]

@BrandonCarterTV ur right there like tampons only pussys use it lol

[LiL32589]

at 1:03, where did you buy those rings with the yellow strap at????  Can't find them

[19LuisAngel19]

how long did it took u to get that body?

[MrScottydabody]

NO Homo.  Your back is fucking awesome!

[rakan200]

brandon bro love you vidz, including the beat making keep it up :) do what he says they do work

[abrambur2]

wow how much time its necesary to get that result?

[ninjaxkai]

what workouts in gyms are good for your back, biceps and pecks? and can u tell me them all? youre ripped like hell and id like to kno how. thanks

[toobasic]

I would like for my body to look like yours. I'm 6'0 248 lbs of solid flab. I guess I should do alot of cardio right? Does genetics play a part in this?

[majinproductions19]

nice man

[eriklikestoskate95]

does the pause make a big diffence in pull ups?

[teringkutnaam]

this man is a fucking animal

[Barefoot67]

how many days a week do you do that?

[itsapullingdogg]

the ring work works wonders! gj brandon keep ur vids coming

[TaladagaCockknocker]

Where d;id you get the straps and rings from?

[Rehmario]

one question: like many others you make the last exercise very asymmetric, drifting to the right side. doesn't make this hurt your back? i had long time big problems with my back untill i learned to do those exercises very concentrated and symmetric.

[nuuhero]

Where can i get one of those?

[JonDeth]

You should buy a queen or king sized colored flat sheet for 10 bucks to tape up behind you for a backdrop lol.

[simplemann101]

your so hard dude. so thick. nice apartment too :)

[krisskross1983]

Was für ein Körper. Junge, Junge - Respekt!

[ComeAndGetSomee]

wuts ur routine

[nfarnham2008]

Just wondering man, have you ever used resistance bands? I have some that I purchased at Academy, and I'm just paranoid they will snap or break on me. They are a Golds Gym brand.

[sjz88]

The second excercise is amazin! I never thought of doing rows that way on a chinup bar!

Great inspiration!

[DaLeadBull]

Do you go to the gym as well or do you just work out at home?

[lease515]

dude your a fuckin beast

[sergeant07]

i will download this song may i have your permission?

[kingcobralive]

HAHAHAHAH ripped in 2 weeks my ass

[jibster94]

@kingcobralive

who said ripped in two weeks?

[kingcobralive]

@jibster94 HE said it in his fucking video, just watch 1:57 or you didnt see the whole video... dumbass

[jibster94]

@kingcobralive shhhhhhhhh

[eminem2k1010]

SHIT I WISH I HAD THAT BODY

and where can i get that BAR from???

[initialdprofessional]

WoW !

[TheDopeyLife]

damm homie you'll fuck some somebody up!!!

[cloudn9necinema]

just to make sure you do 3 sets till you can't do any more per set?

[BrandonCarterTV]

@cloudn9necinema thats right



[inqoming]

song name?