Micah Lacerte Running Stairs , Great cardio for fat loss
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Added: 3 years ago
From: mmlacerte
Views: 1,863
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  • NICE VID ! my wrestling team does that every practice

    TheGamer101Wizard 1 year ago

  • ***Update***

    I just did a running stairs workout this morning for 25min using stairwells at the apartment complex I live in. It was killer, but i felt great afterwards. How often do you tell your clients to include stair running in their workouts esp. if their main goal is fat loss? Thanks in advance.

    roscolane 1 year ago

  • Question for you Micah, How many sets or "laps" should a person go for when it comes to running stairs?

    roscolane 1 year ago

  • yea sure... I'll try this tm. I'll sprint up 100 stairs. Thanks for the tip buddy. no help at all

    violaflos 2 years ago

  • good exercise for fat burning and ur legs :p

    gee026 2 years ago

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