How To Get A Six Pack (FAST And EASY) -3 Minute Routine-

[tobushcush]

Why was he using runescapecfor a model?

[SuperDoomStar]

Iam 11 years old and I have six pack

[SuperDoomStar]

I HATE PART 3 BURNS AS HELL

[1214Mscat]

lol -gasp-



[TheJarman93]

Really runescape?

[RaiMazzL33t]

How many seconds each exercise???

[Jaidie97]

For how long do you need to do 1 part.

So for how many minutes do you need to do every part?

[Vikefan100]

runescape?

[ZKxboxCLAN]

I did the routine 2 times in a row... bad idea.

[Smil3yLoc]

i hate part 3 so much. i do those at my boxing gym it fucking BURNS AS HELL

[naija61899]

@ mobilityrecon have you gotten any results from the workout

[naija61899]

@ mobilityreckon have you gotten any results from the workout

[GiOdAtAcOlOvEr12]

4 people couldnt get abs

[DoggBH]

LOL runescape....im level 121 leave me alone!

[Krentlurd]

hahahahahahah runescape

[crazyshark300]

Im going to try this starting after friday thanks :)

[robje1313]

Ive done it like 2weeks now and i can really feel the difference and a bit see

[ZeoWorks]

@robje1313 Thank you for mentioning that, please check back after your whole 3 weeks have past and let us know how it went. :)

[12stefy]

ok, it really hurts but...if I don't really feel THAT much of a pain, like "the biggest ab burn I've ever felt"....does it mean I did something wrong?

[ZeoWorks]

@12stefy The is differant for others, everyone is unique. If you feel no pain then you might have already developed a bit of ab muscle which needs work, try doing this routine 2 time a day for 3 weeks. :)

[12stefy]

@ZeoWorks okay, thanks for answering :)

[lovet210]

Great Burn!! Love it, Definatley going to continue.. hopefully I get the results I desire. I'm going to do this 3 times a day, let's see how far it gets me..

[ZeoWorks]

@lovet210 Good luck! However im not sure if you can cope with 3 times a day for 3 weeks, but let us know how you get on. :)

[withalittlehelp15]

if i do this everyday untill june, will i have a perfect 6-pack?

[ZeoWorks]

@withalittlehelp15 Everyone is differant so I can't say a "perfect six pack" but yes you will more than likely have a good six pack and if you do continue this then you will have a good lower body muscle too.

[nickynok1]

Sorry wrong vid must of pressed back space

[nickynok1]

In stead of stretchers can I use weights

[jackamelion]

How many reps of each?  I am 11 years old

[jackamelion]

How many reps of each

[Bergholtdk1]

very nice workout you've made your self there :) i will try it

[ZeoWorks]

@Bergholtdk1 Thank you, good luck! :)

[scummer5]

just realised it was runescape

[OneTakeSketchs]

Abs burn like hell great video

[TacticalHarry]

 Yes Runescape work out ftw!!!

[MobilityRecon]

Working today, 2 times every week day ( school ) , and 3 times during week ends, starting today, I tell you guys if it works, HAPPY 6 PACKS<3

[SelfEpidemic]

Is that a guy from Runescape? :D

[michaelh168]

@ZeoWorks

Okay. Thx. (:

[DaghiaKelly123]

My mama would kill me if she walked in and i was on her couch like that (: i wish i could do it

[ZeoWorks]

@DaghiaKelly123 It doesent have to be a couch, why not use your bed? :)

[michaelh168]

Will it burn thighs fat?

[ZeoWorks]

@michaelh168 This is idol for building ab muscle but it will help your thighs yes. :)

[coolzaamirroks]

@ZeoWorks thanks

[Abbie123169]

sme what if ur 10 and if u do it about 25 times in a row will u get it the next morning? lol

[ZeoWorks]

@Abbie123169 Even if you are chuck norris, If you do this routine 25 times in a row you are likely to damage you entire lower body/stomach. :)

[saifdeenrizal]

i am short shall i can practise it . will it affect me ?

[ZeoWorks]

@saifdeenrizal Size doesent matter, as long as you have the positions to suit you and will work, then you will be fine. :)

[luckyshot554]

what if your 10



[ZeoWorks]

Your muscles are still in development however it should turn out fine if you do it once every other day. :) (3-5 times a week for your age)

[jlaturno]

Get off rune scape

[ZeoWorks]

@jlaturno It is a animation.

[SteelCreekVFX]

Hmm cool but wouldn't it be easier if u just worked at the gym?

[ZeoWorks]

@SteelCreekVFX No, this is a secret way a lot of people have been keeping away from people, I belive it should be shared.

[coolzaamirroks]

@ZeoWorks ..can I do this 3 times in a day..and should we leave a day n thn get back or every day...please please answer

[MultiMetallica1981]

Thanks man!<3 it actually work'd. after some days i could see something happening with the abs. i reccomend this stongly!

[coolzaamirroks]

Where r u suppose to keep ur legs in the sit ups...

[ZeoWorks]

@coolzaamirroks Please look at the video description.

[coolzaamirroks]

@ZeoWorks ...will it effect my height ...and sry for so many questions ...but I seriously want a six pack fast...should I diet ?...am 12 years...can u please answer :)

[ZeoWorks]

@coolzaamirroks No diet is required, infact it'd be good if you eat anything that gives you energy. :)

[coolzaamirroks]

Fast

[coolzaamirroks]

Will it effect my height..... Sry for so many questions ..but I do want a six pack really badly...

[ZeoWorks]

@coolzaamirroks Height? No, I have been doing this and I am still taller than my parents. :)

[coolzaamirroks]

Thanks

[mrgooey1]

OH WOW HES PLAYING RUNESCAPE???

[ZeoWorks]

@mrgooey1 Read the description.

[awhite188]

the game that he is playing is called runescape

[coolzaamirroks]

Can u please answer please

[ZeoWorks]

@coolzaamirroks Read the description, it has answers for your questions.. And no im not playing runescape, I already explained this in the description. :)

[coolzaamirroks]

@ZeoWorks ...am 12 years old can I do these exercises ....and will it effect my health...and will I get a six pack

[Ajax7711]

How do u do tht on runescape?lol

[robje1313]

Thumps up for runescape

[chelseaallday1]

so for how long do i have to be doing this fir ??

[chelseaallday1]

for how long should i be doing this for???

[AlphaCrazyMonkey]

i m 11 should i do this??????

[withalittlehelp15]

I did each rep for 30 seconds and I did it twice and I don't feel any burn at all. Did I do it wrong

[logonzales]

Will this make u run faster

[ZeoWorks]

@logonzales Abs do not really do much phyicly, they just look amazing and protect your lower torso.  It shouldent help you run faster however you will improve a little leg muscle while doing this. :)

[mrurbanrun]

dude i already had a six pack im just trying to take off the little bit of fat and make it hard

[zZVeniexxModZz]

R u serious runescape

[AGFerdebedste]

I'm 12 years old, i'm scared it destroys my body! :(

[Angles786]

This damage my back dude 

[ZeoWorks]

@Angles786 I recomend leaning on something rather soft. :) Example: A pillow

[mrzxdk1]

Lol runescape

[icyable]

Will this work for loose belly fat?!?

[ZeoWorks]

@icyable Yes, It will reduce belly fat, as your fat will convert (burn) into fuel to keep you exersizing.. :)

[duffman388]

hello i got two pack,should i skip situpps and foing the crouch ?? )

[ZeoWorks]

@duffman388 That is no reason for you to skip a few steps lol, sorry you have to do all the steps.

[mripsticker654]

got it

[ZeoWorks]

Hey guys, I am giving out FREE skype credits, If you need skype credits add "haloeditor" (Me) on skype and just ask and ill gladly send you some. ^^

[TheCappiix]

i got a six pack..in the fridge ... :D

but Im gonna do this anyway

[spyderant09]

So each exercise for 20 seconds and then a 10 second rest?

[ZeoWorks]

@spyderant09 That'll work, though it may be hard doing sit-ups for 20 seconds. :)

[s1debar2r0cks]

THAT IS RUNESCAPE with some modern stuff

[shadowrock70]

How much stomach fat do I lose a day if I do this like 10 times a day

[ZeoWorks]

@shadowrock70 I recomend you do NOT do it 10 times a day. :)

[doggy10101]

way to use runescape as an excercise video :o

[ZeoWorks]

@Riha365362 Uh, James you don't even know who that is and you don't see her face in the video, lol..

[MrGran007]

Don't do this! After 2 weeking u will fucking die! This is a scam!!!!!

[ZeoWorks]

@MrGran007 O.o'....Just.. 3 Words for you... Get off youtube. lol

[SavGotSwag]

damnn cupcake girl had some fatt titties yo. sexy

[lalalis123321]

Do i do this everyday? or wat?? if so how many times a day?

[MrKeith1995]

Shouldn't you rest??? Let your muscles heal workout your stomache every other day?

[CKMarcSD]

@ZeoWorks When you say do it once or twice a day , do you mean do 1 or 2 Sets a day or at say , morning and night?

[Stankov100]

Hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my sister lost a ton of weight with it.

[basicsattalite]

@ZeoWorks i am overwieght a lot i think . I am 13 years old how long will this take to effect .Does this effect my hieght in a bad way

[007P4k1]

How many tym do they need to be done b4 taking rest??

[ZeoWorks]

@007P4k1 The ultimate goal would be to do 1 every second... but 1 every 1-4 seconds is fine.

[4lifebloods]

@ZeoWorks How many reps should i do?

[4lifebloods]

@ZeoWorks and does this work the sides and lowert abs too?

[wesleychapel99]

is this workout only for room scape or for feal life

[wesleychapel99]

i dont know how to do the first exrsise

[wesleychapel99]

did it for the frist time today and my abs burned like hell

[bam11j]

but you also have to do about 30 min of cardio and eat healthy

[George73555]

how many reps in each part must i do?

[HypestHypeTing]

i have been doing it for 2 nights now and i dont get much burn ?

[hairshaker33]

@HypestHypeTing same here. I felt the burn for the first 2 days and know only when i work out i feel the burn but no after math. so im not sure if im doing it wrong or its not working anymore.

[ZeoWorks]

@hairshaker33 It does depend on what shape your body is in now. People will feel it sooner than others. If you already have good ab muscles then you will not feel as big a burn as other people.

[hairshaker33]

@ZeoWorks Thank you. I probably just need to do some cardeo (excuse my incorrect spelling xD) to lose some of the weight. Although Im in pretty good shape for my age .. Anyways Thank you for the reply xD. I do feel the burn in the workout though which is good but, like I said when I'm finished my abs didnt feel the burn they did for the first 2 days.

[ZeoWorks]

@hairshaker33 If you are fit for your age then you are likely not to feel a big burn, some fit people do not feel a burn at all.

[hairshaker33]

@ZeoWorks Alright. I've currently done this for a week 3 times a day for 5-6 minutes and I'm getting toned , no packs yet :c

[hairshaker33]

@ZeoWorks Sorry one more thing. What should I be eating while doing this?

[TheHangmanShot]

I had a two pack already so how long would it take me to get one please ansewer I beg you

[ZeoWorks]

@TheHangmanShot They you will get it sooner than other people. I can not say a exsact number of weeks becouse I do not know much physical information about you.

[BUDA511]

Something tells me u don't have abs(looking at sum of Ur videos) but then again dats just me...

[ZeoWorks]

@BUDA511 Just becouse someone plays runescape does not mean they are un-fit. Infact some of the toughest people I know play runescape. Runescape is a mmorpg to do things that you'll know you will never get to do in your real life time.

[nobandages]

lol

[The1bleachfan]

@ZeoWorks How long for each part like 20 sec or what!? and have you animated it it is awesome!!!

[AppCrazyKid]

Hi how many reps for each one?

[Anudari11]

hahaha so funny how the neck goes strange at the short range sit ups :P

[rubenisbored]

i am really going to try this!!!even now im doing it!! lol

[GameFreaksStudios]

i dide this for 3 miutes without the 10 second rest

[zJooex]

you need to do it quite a few times to get a good improvement, people think you will actually get a six pack in 3 minutes, haha! although after about 10 times of doing this the change is unreal.

[Firestar903]

Am I supposed to do exactly as many reps as shown in the video? Or is there another count Im supposed to follow that is not shown in the video for each each exercise?

[cpandme1]

thats runescape but runescape gets boring when you play it for three years add me im ********* but i dont go on it anymore and im not telling u my username r u dizzy blad?! i havent been on it at all about a year but i will go back on it! cos its ok now i dont find it boring it use to be my favourite game but now its acctually all right but now at 36 attack i dont know what monster to fight thats why i dont go on it! how do u get that sofa?

[ZeoWorks]

@cpandme1 You can't.

This is a animation, You cannot do this in runescape. :)

[lakers6236]

@cpandme1 nerd kid runescape for nerds like u haha LOL

[TheDalerFootball]

how long do you think it will take for someone to get 6 pack abs using this routine ?

[TheBoom2000]

how many re[s of each you do?

[bakogan2]

that is runescape

[chewdsoda]

Around how long shuld u do each excersise?

[TheBoom2000]

YEEEEEEEEEEESSSSSSSSSSSSSS DDUDDDEEEE YOU GOT ME MY SIX PACK..

[MrLuis5981]

how long do you have to do each time??

[jjstoak]

could you do the sit ups and etc. on a bed instead?

[ZeoWorks]

@jjstoak It is best that you follow the routine.

If you do only sit ups without leaning off your bed (Or sofa) like shown in the video,

Your Ab muscles will not grain as much presure. The best way is the way to do it in the video. Thank you for your interest!

~ZeoWorks

[Michaela21221]

Sorry I need to correct myself I skip the shorter distance and substitute it for the regular but for the same amount of time that the shorter distance uses. Is this ok?

[ZeoWorks]

@Michaela21221 No, You NEED to do the shorter distances, If you do not then it is just like doing regular kick ups and unique sit ups. Thank you for asking your question!

~ZeoWorks

[rickyvanhalen]

@ZeoWorks how much time should i do each excercise for?

[Michaela21221]

does it matter if I skip the shorter distance

[ZeoWorks]

@Michaela21221 Yes, a lot.

[rickyvanhalen]

@ZeoWorks i have a few questions to ask you, plz answer them its really important for me. 1. does this work even if im 11 and a half years old? 2. can i do it more than 3 minutes per day? and 3. will i actually get a six pack after 2,3 or 4 weeks? please answer me i beg u, thanx

[ZeoWorks]

@rickyvanhalen Yes it will work however your muscle is still in development so you may feel stronger ab burns. It also depends on your weight, your diet and the physical things you do each day. In my opinion i'd say you would get a six pack in the 3rd week, In the first week (Around 4-7 days) you would notice a two pack. In the second week you should notice a developing four pack. Hope this helps!

~ZeoWorks

[rickyvanhalen]

@ZeoWorks thanx a lot mate!

[rickyvanhalen]

@ZeoWorks oh another thing, is it ok if i do other ecersises for abs as well?

[TheNYRST]

hello, i was overweight, bout 40 pounds over weight, and im only 13...after doing this 1 WEEK i am only 30 pounds over weight...dude u r awesome

[ZeoWorks]

Note: Please do NOT leave any comments advertising your videos,channels.etc.

If you do then the comment will be removed and I will block the user.

Thanks for viewing this video! I hope you get your six pack. :)

[Mr420rush]

nice you can deffently feel the burn

[lennuvali]

Will try ;) Btw, how many should I do? Just now I'm doing everything 20 times and 20 seconds. I'm 16, is it okay?

[ZeoWorks]

@lennuvali I recomend you do it the same timing as it is in the video and id say around 20 is good. :)

[bjk19fan]

Hope this will luck. I come back ater three weeks! Idon't know but is how I do wrong?

'cause with part 6 I don't fel the ab burn...

[ZeoWorks]

@bjk19fan Possable Answers:

1. You have just started this, you will fail some type of burn on the 2-3 day+.

2. You could of did the previous steps wrong, Please follow the steps carefully.

3. You may already have pre-built ab muscle so you will not feel as much ab burn as much other people do.

4. Everyones body is differant, Some might feel ab burns slower than others.

[bjk19fan]

Hope this will luck. I come back ater three weeks!