How to Strengthen Hamstrings
2:16
Added: 2 years ago
From: livestrong
Views: 7,534
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  • allright

    eeddoonniiss 1 month ago

  • That's mainly for glutes (no homo)

    Chaanee 4 months ago

  • Question does it matter what size ball you use or do you use.

    JamConcerned 5 months ago

  • you seem to be working the glutes, not the hamstrings, no?

    LeonardoNasir 2 years ago

  • @LeonardoNasir yeah it definitly works for the glutes wich is good too but since I haven'tried it yet  I cannot say if it also works for the hamstrings

    goudmol15 1 year ago

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