Women's beginning home workout

[300MUSIC]

i was watching the workout, and i feel a burn in my left forearm already ;)

[leviterande]

@300MUSIC moahahahahahahahahahahahahahha­haha this should be the top comment I thump you up! my first thumb up in utube and i have been a member since 2006!!!

[fobsternd]

holy sheeets, scooby without a HAT?

[mimonims]

Scooby, I just wanted to know what time of the day is best to work out? Is it better to workout in the morning or evening? And should I have breakfast before workout out, or after? Thank you

[ra83clement]

What'd'you'know i'm missing the hat and want to see him shirtless and i'm completely straight............

[Koryo8]

"perfect form"

[arsnel366]

It highly disgusts me that both comments are about sex. and its thumbed up so all of you sick people can go die now

[Juggernaut76]

@arsnel366

They are joking, but it still can cause problems. I do legs/abs with a girl I work with and its completely innocent and we are both single, but people at work always make little comments about it because she is very good looking and 24. I work a tech job with people mostly in their 30's which makes it even more pathetic.

Obviously Scooby's wife was okay with this, but people don't think about how comments like that can mess up peoples lives if taken seriously.

[Dj4ll86]

Nice work Alyssa, you can be damn proud of yourself !

[captdamnit55]

You look better without the hat Scooby.

[TheTrueScource]

god id love to see someone do burpees for 10 minutes straight

[AMPepin1992]

Burpees are for phaggots and whores. Wanna lose weight? Get under that fucking bar and squat untill you pass out/and-or-die.... j/k burpees are cool too ;)

[hayderatrah]

Can resistance bands be used in Men's Workout instead of free weight ? I wish Scooby would one day talk about this issue.

[Juggernaut76]

@hayderatrah

Not if mass is your goal. I have a complete set from Lifeline and they work well, but I usually only use them to burn out after a heavy free weight day.

I was in Houston on a business trip Valentine's Day and took a couple with me in my carry on because the hotels gym was going to be closed. It was perfect except for the screening at the airport. I think the lady that searched my bag thought they were for bondage HAHA. She gave me this look like I was a deviant.

[frizstyler]

STFU you sex hungry morons, get a fucking life

[faribx1]

She looks great but the times for the workouts are absolutely ridiculous

[SuperGtellez]

"good form".."great form".."perfect form".."this is great form".."this is perfect form".."

[76mrlonely]

THE CHICK IS HOTTT!

[bddblade]

Dam she's cute!

[R4NG3J]

this doesn't seem right scooby wearing a shirt! and no hat wtf?

[mikesomething]

lol scooby is so excited about her perfect form. im gona check my girlfriends form on tuesday .... if its not perfect im sending her here

[Gladestar]

Seriously? Shut up with the perverted comments. Freaking animals.

[classicmov]

Scooby looks sexy without a hat ;0

[MrSn0rkel]

@DennisReeeee i don't think his wife is happy about your comment

[AgentCell]

how long did it took her to lose 45 lbs and what workouts did she do?

[pulpfictionost]

@AgentCell To lose 45 plbs you would need a year

[bpruby110]

haha someone should do a remix to: 5 mins of that

[69Punde]

scooby banged her scooby doo style at the end. Perfect cooling down exercise after all that intense aerobic

[15551cue]

forget the women, the only thing i notice is scooby not wearing a hat

[DrugsyDrugs]

@15551cue hahaha noticed the same thing.. was about to type it, then i red ur comment :D

[mathiaserikson]

If you feel stingy you can take old bicycle decks and cut into stripes and use



[TheTjekko]

she looks sexier than before

[smittyboy007]

0:33 "10 minutes of herpes. The herpes look like this..."?

[kuentai]

you guys should totally have sex!

[kickassemperor]

@kuentai

lol

[elephant2050]

Where is scoobys hat ? Where is Hans ? And why the hell does he wear a tanktop ? :D just saying :D scooby you are awesome :D Greetings from Sweden :D

[thewilliamjrful]

from 2:00 i wish i was the guy behind her squats

[bass2theface]

@thewilliamjrful lol you are such a virgin

[thewilliamjrful]

looks more like porn. 

[TwoBadMilosDead]

Wow the comments are hilarious.

[NexMuscle]

Man,, you are hot women........... I would like to have a girlfriend like you.

[arktana]

txs for the video for the females,but there is too little lower body work here!

[chetzalicious]

feels like a stupid question.. at home, what could you put the bands around?? im racking my brain and can't think of a thing lol

[Andymma1]

Scooby does it again !! Nice one

[eyeriz87]

Those bands work AMAZING!nice video!

[Vinsake]

He's only wearing a singlet, so Alyssa can concentrate on the routine.

[bludragonfly8302]

love this work out. really wish you would do more vids for women :)

[kiko232]

WHAAAAAA scooby isn't in his backyard?

all you preached about home workouts all the things you said about not having to pay for a gym! :(

[farturas81]

@kiko232 he doesn't pay for the gym, the gym pays scobby for him to use it :)

[BizarreWorks]

dont be fooled by that shirt its just paint on that body, he cant have shirt on him

[krecikowi]

@BizarreWorks it's just an illusion of shirt.

[RMRKatie]

when i do burpees, i do a push up after i jump out with my feet, and then i jump them back in instead of stepping. then instead of just stretching my arms up i jump as high as i can. that's more cardio-tastic.

[ChuckRayNorris1]

Scooby looks like a nice guy in most videos, in this he looks bad ass.

[tight384]

@ChuckRayNorris1 I agree. He went from nice guy to Rambo or Rocky like that xD

[Fitnutritishionist]

but...the hat? where is it? DX

[jlimproj]

shes so hot!

[thedeatruction]

Scooby you really need to build up your shoulders man

[333stephon]

I'm trying to get a 6 pack Anna I've tryed everything please help me

[CoolKabbage]

@333stephon Do tons of cardio, eat very well

[ExoWarp]

Perfect form.

[JCGrantatAC]

Great job guys. Alyssa looks amazing. Congratulations on your success.

[DubStepEdition]

how does he know the position of the butt? muhahahaha everyone mirin

[akapus2915]

can you do a more advanced workout for women

[TheCappiix]

the title sounds like a porn name , think about it

[ScoobysDisciple]

good job guys! and especially to u alyssa! not many pll can do wat u do especially women losing weight. keep up the good work and keep inspiring others!

peace

[mitchnesbitt]

definitely liking the addition of beautiful women to these videos.

[DreamCloudNine]

everytime scooby comments on her form, i keep think he's saying something sexual

[AnonimatiumStrikesBk]

scooby i've always wondered are you married?

[DrewOnCue]

@AnonimatiumStrikesBk As a part time superhero, Scooby probably doesn't have time for marriage.

[TheFreshbum]

@AnonimatiumStrikesBk yes, to natural bodybuilding.

[ramir332]

@AnonimatiumStrikesBk nah i bet he asks for a lot of advice on yahoo answers in the singles and dating section ."do girls like muscular and broad shoulders on a guy?"

[AnonimatiumStrikesBk]

@ramir332 lol. u mad bro?

[netherkev]

Everyone else wants to sell me a program that they did NOT use to get the body they have, this is the real deal.

[Giean360]

Scooby rocking the mandals

[InterestingFella]

Damn, she is cute.

[AmSat15]

Scooby is a beast.

[towelie86]

scooby, i want ur shorts

[wondering141]

Scoobys wearing a shirt!!

[ForTheApes]

Great program. Thanks!

[elreyakaking]

@10SERDY LMAO!!!!!!!! well that makes 2 of us

[MrMarjan8040]

@10SERDY i was reading it so series and wonder how in hell did you do that in 6min and 19 sec.but at the end i cryed of lafter when i readed about right arm,good one.

[pizzahaleem]

1:56 hahaha :D

[hoolomao]

I think my gf will love to watch and follow this, thanks a lot Scooby and Alyssa

[x1ofakind1x]

great to see scooby appealing to a wider audience! still very informative!

[lt98bl247]

omg, wheres ur hat man =( get a new 1 for christmas!!!!

[kayra97]

Look at the size difference :D scooby is like andre the giant next to her :)

[WaqarDepp]

Scooby is looking very bad ass here......!

[zappzoe]

awesome. should bring more of these videos or similiar. i know a lot of my girl friends what quick tip workouts like this. they dont want to spend 1hour - 1hour 30min workouts like i do.. :P.

Since girls have different goals and want different ways of doing it at this is just perfect !

[antlionC4]

ok this is perfect form

[gagesamson]

holy shit iv never seen scooby in a gym!!!!!!!

[dragonstick18]

i don't really comment but will have to say. finally an exercise that a beginner woman can actually accomplish nearly all i find on you tube are for guy. THANK YOU ! :))

[sean124zv]

wow, shes sexy !

[shapeurmind]

Finally a video for women! woot!

[Vyraji]

mirin scooby hard



[wizdomdem0n]

She is doing it nice and slowly.

[DavidsJeffs]

hey scoob i know you've got heaps of vids on how guys can gain weight etc i used them heaps when i was at the gym and stuff, but i cannot afford gym, and my place is pretty small. is there a vid you have for guys with these bands (i have some) or small weights, into toning not bulking now! thanks in advance if you reply!

[Ricaahh]

How long did it take you to loose 45 lbs with consistent exercise? Also, what were the main changes in your diet? :)

[ricestube]

@Ricaahh i ate more vegies and less fatty meats such as pork or beef and more of white meats such as chicken. hope you get fit :)

[emericaordie15]

damn shes cute.

[Studi037]

2:20 save the knees!

[jamesarongray]

she's so cute... gimme!

[PinkRoboticDinosaurs]

NO HAT?...WEARING A SHIRT?...

[classicmov]

I love this workout video, branching out from the usual body-building specific stuff Scooby normally does. I would love to see more like this! :)

[Kommerzman]

nice! Scooby is wearing sandals at the gym. Now thats gangster!

[RaphCee]

a gentleman always takes off their hat in front of a lady : )

[killaboomer]

WHERES THE HAT MY LIFE IS RUINED

[legr8est1234]

What kind of empty gym is that? Or is it 3:00 am?

[SwedishPersian]

hey scooby, is this perfect form?

[EGGIESTORM]

way to go Alyssa!!

you too scoob!

[henrytdsimmons]

Can you do one of these for men?

[jcsandberg]

@henrytdsimmons Be prepared to have your endurance tested! Believe me...it will push you.

[henrytdsimmons]

@jcsandberg That makes sense...?

[GuardianOfClouds]

@henrytdsimmons yes

[kshuxxx]

2:04 sitting on something ....

Are you guys thinking what im thinking :))

[SkillerJ0el]

Scooby is like crazy tall lol

[damuschka]

WHY ARE YOU WEARING A SHIRT?!!! BOTH OF YOU!

[dog19941]

@damuschka They dont want to show their sexiness xD

[h3avysoundz]

Lol she's so tiny next to scoob, I never really noticed how much of a giant scoob is.

[davidealessio]

shes got.. no energy.. no muscle.. done

[MsAlyssaMonique]

Hey guys I hope you all enjoyed this video! I enjoyed making it with Scooby, Scooby knows his stuff!! :D

[EliHaynez]

@MsAlyssaMonique first of all good job! second: switch up your forward leg when you do your curls/raises/burpees, this will prevent muscular imbalances

[rezakhalilzada]

@MsAlyssaMonique I hope you gave him a BJ at least...

[TheEpicShitz]

@MsAlyssaMonique amazing video Alyssa, tell girls out there to workout! its hawt!

[nhuw125432]

hahaha scoobys gym sandals?

[llNEMESIS]

scoob, w/ no hat and a shirt on? crazy! hehe

[laskolasko]

Kind of a shock seeing another person side by side with Scooby in a video.

[kirkey99]

Hot!

[blizzaroxx]

I prefer the old Alyssa....

[PianoMan845]

That's great that you are expanding into women's workouts. One of Scooby's Angels?

[MapstoneCo]

Scooby team up with charliejames!

[pavy415]

Scooby you dawg I did not tthink you had it in you

[AMPepin1992]

Look how her torso's .... *looks at ass* perfectly aline.

[Jolteonnnnnnn]

She's pretty :D

[Tangy1995]

3:36 - 3:40 xD

[LuxuriousLuxembourg]

shes a hottie i'd get with her!

[LiipiizinhoO]

she's sitting on something ... MY DICK !

[linnywinnie5]

she got hot

[tnova16]

Gotta love the sandals, man. Scooby is my hero...officially.



[emericaordie15]

wait I'm really confused. not of the workout but this isn't like his usual videos ...LOL

[gytisbl]

scooby, you look great. Its nice to see someone that does what he preaches.

[JoelMcCoy89]

OMG Scooby's wearing a shirt and NOT wearing a hat!!!

[MakeAeBad3]

I LIKE HIS GRANDPA SHOES

[Peppergon]

@MakeAeBad3

i have the same shoes.....nice shoes ;-D

[Dario927]

Scooby never wore a hat in his early videos.

[DontClickMexD]

1:55 Awkward.

[mean71cuda]

This was a weird vid... Not what I'm used to.. but i liked it.

[TomasManso]

Thank you for this video.

[lewisbenwell]

one day, im hoping to watch a video on youtube without some ignorant comment from a jumped up little guttersnipe.

PS, Scooby we love you, and really appreciate all the hard work you put in to help us mere mortals attain a heightened level of fitness.

Thanks from all your true fans!

[fagotdesbois]

is it me or this is a non troll scooby video with :

1 no hat on said head

2 a female

3 IN A GYM CLUB ???

consequences will never be the same.

[Zerosk8pr0]

damn scooby did she let you hit it after the video

[southport97]

@Zerosk8pr0 lol

[VegasBilgeRat]

she's hot

[TheDonnyCash]

No such thing as "women's exercises". There's just Body Exercises.

[irtehbank]

shes b-e-a-uuuuuuuuuuutiful

[fingerboy18]

Show some respect for them. Whether Scooby is gay or not, who cares?! He doesn't need to be sharing his personal life with us. Yes; she is good looking, but saying that is enough.  Saying "did u tap that?" is rude and disrespectful.

[moonbal]

watch out when you buy those resistance bands, I bought cheapo ones on clearance and the handles snapped off after few uses.

[Nycku007]

i guess scob already taped that sweet ass

[Tiroth77]

@Nycku007 taped it to what?

[beardygoatttt]

2:05 scissor me timbers.

[TheWildHaggis]

Alyssa is SOOOO much better for the eyes Scoob.

[MrPokerJesus]

Scooby owns a shirt and is not wearing a hat??? NOWAY!!!

[duy3o3]

She's cute :)

[panjabanjica91]

He is not gay you idito's! Trolololo... XDD

[4gs8vh4gs8vh]

awesome vid!!!

[leninyoh]

When the hell did Scooby say he's Gay?!?!?!

[TheWhopperTinger]

Guys, quit the stupid comments on how he 'tapped' that, it's rude to her and Scooby himself considering he is gay.. Just enjoy the video for the workout aspect not the damn woman involved.

[xxxKingKrazy21xxx]

@TheWhopperTinger He is gay?

[lordbryannt]

@xxxKingKrazy21xxx no he is not you dumb fuck are you stupid or just retarded? which is it? U MAD BRO?

[xxxKingKrazy21xxx]

@lordbryannt LMFAO dude if you are gonna troll at least do it right. U MAD BRO how old are you seriously xD