Vegan Coconut Cake - sugar, egg and dairy free with spelt or rice flour

[Euterpe001]

Place it into a measuring jug and what?! *sniff sniff* I want cocont cake!

[AnetteMartinsen]

@Euterpe001 Trying to upload the whole thing again...sorry for delay

It was video was complete once and now it seems to have 'lost' half of it, and i don't understand why

[nanitaheart]

Could you please upload the second part? :( I wanted to make this cake. Thanks!

[AnetteMartinsen]

@nanitaheart

I am not sure what happened there is no part 2 its all in one video. Its been cut somehow. I will up load it again.

[bbrofl]

lol fructose is a form of sugar, and for those who cant tolerate 'cane sugar' they usually cant tolerate fructose because their both sweeteners and affect blood glucose levels the same. Agave, xytol or better than both (stevia) are much better options than fructose.

[Fitchpatrick99]

Would have enjoyed seeing part 2. Where is it?

[AnetteMartinsen]

@Fitchpatrick99

Really don't know what happened the video was 10 mins long...somehow its been cut? Not by me. Weird. It was there before. Anybody know how this happened?

[montsyblackmadonna]

Fructose is not good for you,you can make it with dark amber agave nectar,or stevia instead,even raw organic honey would be better than fructose.

[earthsoulful]

@montsyblackmadonna Stevia is no good either.

[rundownmaggot666]

i use a brand called best life. its an olive oil spread. its vegan.

[buttercupblossoms3]

is there a second part to this vid?

[mrbelley]

Would never use hydrogenated oils such as margarine. Coconut oil is much better and is a medium-chain triglyceride, a very stabile oil which does not break down at high heat. Also, would not use spelt flour as it will still cause problems for those sensitive to wheat, despite what Anette says in this video. As for sugar, fructose is one of the worst, raising uric acid levels which has a negative effect on the body, in particular the heart. Would use coconut palm sugar, which is low glycemic

[AnetteMartinsen]

@mrbelley I DO NOT USE HYDROGENATED OILS...EVER...THE ORGANIC MARG I USE IS MADE WITH NON HYDROGENATED OILS...ABOVE YOU CAN SEE THE INGREDIENTS. I USE ORGANIC FRUCTOSE WHICH HAS A MUCH LOWER GI THAN SUGAR AND IS FAR HEALTHIER. IF YOU WANT VERY LOW GI THEN USE AGAVE SYRUP, STEVIA OR XYLITOL. SPELT FLOUR CONTAILS GLUTEN BUT MANY PEOPLE WITH A WHEAT INTOLERANCE CAN EAT IT.

[coltwhat]

margarine is terrible for you

[AnetteMartinsen]

@coltwhat

Yes normal margarine is very bad for you its just plastic, i use Landkrone Bio-Margarine which is organic and vegan...

this is what is in it.

nonhydrogenated Sunflower oil, water, carrot juice, sunflower lecithin, lemon juice

All natural and all organic nothing bad for you

[xxdiogenescynicxx]

Rice is not good for you.

[AnetteMartinsen]

Use potato flour instead

[KatElliott64]

It's not?

People in Japan eat lots of rice and they have people over 100 years old.

[AnaFemeel]

@KatElliott64 in Brazil too

rice everyday 2 times for day

[evabir]

I have a few questions about your recipes. Do you happen to have any recipes for lemon cake?

[donivendetta]

yes i see your dog.....like all dogs should be,,happy and healthy...right at your feet,,pure love and devotion, very sweet

[lucylovett]

nice farrah Fawcett hairdo!!

[anavill]

Could you tell me about fructose is healthier? I checked wikipedia, but from there it seemed as if fructose was unhealthy.

[AnetteMartinsen]

Fructose comes from fruit not sugar cane.

"Fructose is broken down by the body slowly and is converted into

SUCROSE and GLYCOGEN. Fructose is often recommended for, and consumed

by, people with diabetes mellitus or hypoglycemia, because it has a

very low Glycemic Index relative to cane sugar."

White sugar is not good for you and described by many doctors as poison. If you don't want to use fructose then use maple syrup instead.

[anavill]

I bought fructose today, inspired by your recipes and read through some information afterwards. So I do want to use it, I just wanted to get some information on why you prefer to use it :)

Thanks for the reply!

[AnetteMartinsen]

No worries! :) Good luck! Just baked a cake...my family said it was very yummy! Made (fake) Coffee cake. Its is the same as the chocolate cake recipe, but instead use caffix!

[moonshinepilchards]

can i ask you two things 1) what is the opeining tune in all your videos - i really like it.

Also - why don't you just use demerara sugar or raw cane sugar - fructose, if you research it is actually processed and like maple syrup and other refined sugars causes that peak in blood sugar levels.

[AnetteMartinsen]

The song is Moby - In My Heart

I prefer to use naturally occuring fruit sugar...try and buy a eco freindly make kind. Fructose has very low GI level much lower than any sugar including raw cane sugar. Sugar from a sugar cane is poison it has been refined and treated and put though certain proceedures. They put the fructose threw a proceedure but if you try and find a bio or eco one then you know they look after it better!

[moonshinepilchards]

thanks for your reply.

but how sure are you that fructose is the unrefined kind because i also dont want to risk my health in the long-term or suffer the short-term peak in bloood sugar or changes in mood that refined stuff causes. are you sure 100%. thanks

[AnetteMartinsen]

Every thing has been through a 'process' ! Fructose has a very low GI. Sugar has the highest. So for health reasons sugar is the worst. The only way to get the best quality is get organic or grow/make your own - which is a little difficult! Fructose is better than sugar FOR SURE for your health. One of the purest things is honey but for strick vegans this is not an option.

[AnetteMartinsen]

Have you tried using agave syprup before? Agave is a natural sweetner from a cactus plant. Also low in GI and said to be ok for diabetics. Hope this helps.

[AnetteMartinsen]

That should be fine...less sweet...better for you! Enjoy! Anette

[worldsailor1982]

instead the fructose what can i put?like maple syrup should i use 200gr as well?or less?

[AnetteMartinsen]

Use maple syrup and roughly the same amount.

[worldsailor1982]

thanks!will put 200ml maple syrup instead 270gr...maybe it wont be too sweet but who wants to make it over sweet?haha

[xthesexxx]

can i use corn syrup?

[AnetteMartinsen]

Yes corn syrup will be fine. Then you should probably use organic non hyrogenated marg instead of oil, to make sure the cake is firm. anette

[AnetteMartinsen]

To order a copy of the book "A Recipe for Health by Anette Martinsen" contact me directly through my website or Amazon. Thanks.

[Panday398]

Dear Anette,

I enjoyed your show, where can I find your book? I live in Michigan.

Jane

[fentutal]

Is the spelt flour whole grain?

[AnetteMartinsen]

Yes, there are two types. White (type 1050) and wholegrain (the darker flour). Spelt does contain gluten. Hope that helps. Anette.

[JakartaInFlames]

It looks delicious.

[AhHNa82]

Thanx alot for your healthy recipes...keep Going Anette

[Noah503935]

That was great! Thank you very much! I will be making this in my kitchen! I think you do a great job especially when you informed us on what the apple vineager and the banking soda would do. I will looking forward to more of your videos!

[AnetteMartinsen]

Hi Noah,

Thank you so much for your nice comments.

Use rice flour instead of spelt flour as spelt contains gluten. I will make sure I mention the gluten free options in future. I have made 2 new programmes which should be on youtube in the next couple of weeks.  Anette