How to Follow a Runner's Diet

[DetJohnKimbel]

My runners diet? PCP

[mat00422]

Oh hey! Have you considered intellectus 424 diet (google it)? Ive heard some awesome things about it and my cooworker lost lots of weight with it.

[InTheMomment]

Great video! Very factual ! Thank you!

[princeXblood]

did anyone relize he's black and eating wid chop sticks

[nvhieu97]

he looks so sad when hes eating

[runlildoggy]

Of course the guy's black -.-

[uchihasasuke1996]

@TheMaskedDouche It really depends on many factors, like how much you weigh, how much effort you are doing, how old you are and how fast you are going. But in average, yeah 100 calories per mile.

[paredesamour]

That guy looks like he never ran a mile in his life prior to this video.

[HaveFunMKW]

darn it , may anybody briefly give me a detailed diet. MEaning , evey what hours does one eat , what ought it be ,also with the amount. Thanksssssssssssssssssssssssss­sssssss

[moxinator1]

this is the dumbest video i have ever seen.. This is not how to eat. sports drinks are the worst thing you can put in your body..

[AstroXtreme]

Does any1 know how to figure out how many calories the food you eat has?

[pinkjapanwolf]

@AstroXtreme you either read the nutrition lable or buy a calorie counter(or just look one up online)

[SVKmellow]

I am an idiot... they count it in pounds not in kg... so 3062 minimum for me...

[Nemeltneg]

lol, 624 calories.

[SVKmellow]

i got 1105

+

at least 600 for the mileage... (6*100)

=

at least 1705

[MonkeyOctober]

1,808 calories a day? ????

[whoaraychel]

haha weigh yourself naked..

[RavishingRedheadd]

well your supposed to lol.i do it

[LaFille0809]

multiply your weight by 13 for the calories you need to maintain your weight.......

51 x 13 = 663 ...? S:

[SVKmellow]

add the milage... 100*number of miles

[nigerlover18]

Every person is slightly different..but all I know is that i would get fat QUICK with 60% of calories from carbs. 40/40/20 for me.

[Glitterprincess23]

Not if you were running all the time. :)

[swimdiamond3]

This isn't all accurate. Every person's health is different.

[tchanabc]

da actor is HOT

[eskila86]

I need 2015 calories to mantain weight? I eat less than that for sure... or the sop i'm eating is a big mac in disguise!

[crossaffectjunior]

He is number 237, yay!

[malloryisme]

huh?

[crossaffectjunior]

yea!

[Thegirlnextdoor42]

For a sec, I thought she said get naked, and then run!

[ymeza21]

lol me 2 but then she said "get yourself dressed and run "

[MdP2]

What? You mean I've been running around naked when in fact I should've got dressed before running again? Oh my... My net crashed the last time I tried watching this video and I only got to the 'weight yourself naked' part... I didn't know I was supposed to get dressed after weighting myself naked...

[MisterTappi]

@MdP2 lol

[elixerfreak123]

1800 calories and "according to a study".... nice....

[Mutants123]

everything has to be according to a study..

[MusicGiver2]

so for me to lose weight i gotta eat 1859 less calories, woot

[slygirls09]

that's true. i miss running :(

[BinkieMcFartnuggets]

Runners are in too much of a hurry, how about a walkers diet?

[CasualMaggot]

remember to weigh yourself in pounds for this one, or you will have too few calories!

[ThePearI]

15% protein? I run but not professional... I prob eat 50-80% protein :D

[bumblesbounce54321]

thats BAD

[ThePearI]

That's GOOD for my tummy not for me. Depending on my mood I eat vegetables and more pasta/rice etc... might go as low as 30

[gamehunterdx]

80% of all your calories being protein is impossible.

[jopageri]

Way to miss the reply button

[jihadsoup]

@ThePearI 80%? Are you an idiot?

[ThePearI]

@jihadsoup Damn that was 11 months ago. Sometimes... If I'm hungry I enjoy a big steak more than potatoes

[amibbdos]

1800 a day? :O

[Aruthy]

So gatorade does work =D haha now i have evidence to show my parents that gatorade is good fer u :)

[MdP2]

Yeah, and Brawndo too! - especially because it has electrolytes!!!

[VictimOfBoredom]

Ugh, with the exception of fruits, why do all the healthiest foods have to be the worst tasting foods? =/

Couldn't God/evolution have made it such that the best-tasting foods are also the healthiest?

[ColinKing]

From an evolutionary point of view, calorically dense foods are the best kind of food because they store fat. This is ideal in an environment where there is a food shortage. Since we live in a place where there's food everywhere, this is not a problem for us, and calorically dense foods are detrimental.

[Janskleig]

Umm, bananas, oranges and watermelons?

[VictimOfBoredom]

What part of "with the exception of fruits" do you not understand? -_-

[GaryLeeProduction]

at least the one eating rice isn't asian this time ._.

[JameslJaames]

ASS

[clhoyt1003]

Thanks for the info! Gonna try this out.

[supertrinko]

any particular type of runner? or are you just saying that cause you aren't a runner?

[wickedinUS]

its ok if you one of them

[emmanuelo516]

don't be jealous cause youre nt fast. yu are probably a fat nerd with no friends that hates all athletes........sad life tbarnes22

[terraslayer61]

ur 100% right pity 4 him

[terraslayer61]

wow i agree with emmanuelo516 on that u must be a fatass wit no friends & is nerd get a life & dont hate opn people cuss they're more athletic its still not 2 late tubby retard

[flowthrupranayama]

dont hate huh? cast out the beam in your own eye.

[vipirock]

hey, chill.

[PanWitSyr]

I bet tbarnes22 is into curling...

[tbarnes22]

Actually I'm into squatting, bench, deadlift, etc. I'm not an arm warrior you beeyatch. Runners are still faggots k thx.

[gilbot3030]

lol

[Ch1ka]

coolness

[AznM4fia]

stop spamming god.

[iBeLollipop]

i never spammed god :( lol

[Piercepb1996]

you know most runners...that are not in the olympics or something don't give a shit about their diet :( i wish i did

[AussieBoyX]

Damn, get here this early on a video and my internet slows down :(

Fail

[QuestCapeHero]

FAG

[wickedinUS]

dont talk about your self on youtube

[samgoddam]

fucking imatrue loser