TRY THIS: PLANK POSE, YOGA

[7astlivkA]

Hey, Esther :) I've been doing yoga for 4 months. Yesterday I found out that I can do the lotus and put my head on the floor and also the flying pigeon you showed (not entirely straightening the back leg yet). This plank pose however is a real challenge - I shake like a leaf. Would it have any effect if I did it against the wall first, until my hands strengthen up a little? I guess I'm just more bendy than strong... Please keep doing your videos, they are really helpful. Greetings from Bulgaria!

[diekontrolleure]

can somebody explain to me how yoga is special? it seems to be just stretching and breathing.

[aclamp100]

I find my wrists get really sore after this pose. I'm just getting balance & can not yet get my foot up but I am trying. Any suggestions?

[ORIGINALXEMPIRE702]

i am impressed

[nnatelsky]

both feet should be flexed.

[poppa2006]

Wow, an amazing posture, something to aspire to....lol....

[luckyluce1990]

you are truly amazing Esther! I've always been flexible, but these videos are really helping me improve my balance and core strength. thank you so much! =)

[missdeasyfatmawati]

I like this video ....

[eagillum]

Is this Ashtanga?

[cucumberzr4chumpz]

i wanna c her put her foot behind her head

[AnulinQa]

Wow, Esther, you´re a star :) It´s difficult and you look so fresh at the end :) Thanks for all your videos... They´re awesome!

[thegreatdanaj]

That was difficult. But rewarding.

[Wolfareon]

niks speciaals..

[ameshabyebye]

Esther, je bent geweldig....

[jaredletolopver818]

whoa! your strong!

[xx0mii0xx]

hahahaha omg she's sooooo dutch!

hartstikke bedankt esther, ik ben druk bezig alles te oefenen, een hele leuke oefening!

[lcrandall30]

wat leuk!

[CosmoHunter24]

You make it look so easy! I'm sure it's not, but I'll have to try it.

[Palescue]

At the gym I do the stance without the legs going upward in 6pack class. Hard to maintain longer than 30 sex!

[joocee102]

Thank you very much for this guide.

[Kajin87]

damn she's good

[dpoma]

wow this is hard, I always thought yoga was all about stretching muscles, rather than strengthening them! Great video!

[cynaMASTER]

awesome videos !! ;) now i know how learn yoga, thx Esther

pozdrawiam wszystkich polakow trenujacych Joge :):)

[orladin]

Not a muscle in your body is neglected. You've made me interested in yoga, and spending more time with my body ..

Thanks Esther

[svetla83]

I can't extend my leg in that position, at all... it's so hard...

[SirunAxchik88]

is she greek?

lol

[Eurvinm]

Dutch

[jannonymous]

worst accent ever

[mercyxman]

great

[belekas01]

thanks! :)

[belekas01]

i got my yoga mat (not too long ago :D ), but i'm still slipping on it. any suggestions?

[yogatic]

You may have the wrong mat. The more expensive yoga mats have a non slip surface. You could try talking powder on your hands and feet and see if that helps!

Esther

[jbak180]

I know from experience that some new yoga mats also can be a little slippery at first. Possible solutions include: 1. Leave it out somewhere where you can walk across it barefoot more than a few times. Or 2. Wash it once or more, using a light detergent and treating it like a sweater (don't wring it, roll it in a towel to get out most of the water, then lay it out or hang it up to finish drying).

[alimay1975]

@belekas01 wash it! Mats get sticky after a wash

[alimay1975]

@belekas01 wash it

[alimay1975]

@belekas01 

[wlchambers]

@belekas01 im no yoga expert but you can always get those rubber drawer lines for tool boxes at wal-mart....they aren't that expensive, and would be easy to cover a mat with it... you most likely wont slip at all on that stuff

[Raelovesafrica]

these videos make me feel great(: ive done all of them in one night and can honestly say that they are awesome(: keep it up

[MichelleakaLB]

awesome

[keto6789]

you're sooooooo sexy!!!!!!!

[wayunet]

That pants so ugly, revived the fashion of the 80s to leotardos do aerobics and yoga

[kryworld]

can U teach my wife xD

[supersexymamacita]

I can make all that yoga positions when I'm making love,but only when I making it

[ATPADPenergy]

On your original channel page you might be able to remove some of the crass comments people have posted. One of these goes something like this: men who do yoga are gay. This asshole clearly wants to show other men how to use their cocks, and is in all likelihood exceptionally obese and stiff, suffering stress and experiencing anger on a daily basis.

[hairysack117]

omg your stentgh is amazing how do you hold that position so steadly for so long with wat looks liek no effort atall

[lesliecaldera]

Its really amazing what you can train your body to do.

[jackmarray]

shes so fit xx

[barrapap]

ik kan alles wat je leert =D

[gena]

thats wierd, my legs can't extend that well=(

[GendaiKarateka]

I gotta try this one. I pride myself on being in good shape but that last motion looks a little hard! :)

[yogibeertje2]

*

Thanks for the clear instruction,

I appreciate your style of teaching yoga.

*

[amytang13]

always the best, Esther!

[Torsten710]

hi esther

very nice

5 points for this try

[joby866]

hot XD

[bespell08]

You re the best !  Congrats with your 90k+ views on your previous video, well done. When is the dvd up for sale??

[yogatic]

Hey how did you guess? We have a dvd in the making and hope to have that ready by the end of september, by than the website should be all fancy too! Thank you all for your support and keep subscribing, Esther

[turxxx]

Great stuff! I can barely touch my toes, even with my legs bent, so seeing stuff like this makes me feel very stiff and unhealthy!

[1hendrik]

great stuff Esther