www.strengthandperformance.co.uk - Bisping Training for UFC 120

[BrandonSevenfold]

Woo I like in stockport!

[bikerboyzful]

Man seriously he gonna fuck his back up one day??????? This fucken crazy.. any min ill fuck my back up doing this!

[Lifter85]

@bikerboyzful ...how is he going to fuck his back up-his form looks great to me

[sadbutbenji]

@Lifter85 the front squat was not good...

[disi69]

@sadbutbenji it wasn't a front squat, it was a zercher squat...

[sadbutbenji]

@disi69 oh yeah, you're right, but still I think that the round back is pretty bad 4 the spine.

[Devon187]

let's take a minute to remember hendo/bisping

[JonathanShelton1]

The only thing I have aginst Bisping is hes a little cocky sometimes but hes not a bad fighter but is it true his fght will be the main event in UFC 120?

[shaun0069]

Bisping should easily win this fight.If Sexyama shows up with bad cardio hes fucked.

[Popelpalme]

This dude sucks

[shaun0069]

@Popelpalme haha He sucks,but yet he's a pro fighter making more money then you and I bet he'd kick your ass.

[Popelpalme]

@shaun0069

But he still sucks. The best moment he had was in the Henderson fight. :D

[shaun0069]

@Popelpalme He still sucks haha.Whos the one fighting in the UFC and whos the one sitting infront of a computer saying a Professional Mixed Martial Artist sucks?hahaha.

[Lifter85]

@shaun0069 ...how does he suck...the man is 19-3...that's pretty fucking good if you ask me

[gazpalmer]

wow.. great stuff really. Turkish getups with a sandbag. Even some external rotator work at the end. I wish I had a trap bar too :(

[gazpalmer]

Zerchers.. awesome.

[samurai69]

nice sensible workout, its a good looking gym/centre too

[RRSambor]

good stuff!!!