Build Muscle Fast! fast muscle gain !

[jacobsteele77]

Wut bout wut to eat..is there a certain meal cord.

[ActionProds]

Can you send me your diet plan????

[akef14]

this is the kind of body i want

[JReel17]

rgcrito: I agree. The only problem I have with getting muscle is lack of food in my house

[JReel17]

Nas- memory lane.....thats my shit, Nas in his prime...ILLMATIC!!!!

[nmnn95]

guys do NOT drink any protien powders you see at the stores. a reaserch in surrey b.c canada found that all the protien powders contained arsenic, cadmium, lead, and mercury. wich are very harmfull for you body and can cause cancer best protien powder without heavy metals is optumium plantnium poweder

[ignorantSlinky]

i work out to some good real hip hop too . nothing better than working out with the music blasted

[voianhemsed]

@ignorantSlinky

Actually, yes there is! For example working out to the Rocky Theme Tune 'Eye Of The Tiger'.

[ignorantSlinky]

@voianhemsed ever worked out to Weather Girls - "Its Raining Men"? ....amazing

[12spiderpignew]

memory lane, nice to hear some real music

[trueshadeofcrimson]

I love Nas too!

[cheeseburger1289]

how do you get that bone on your lower abs the one on your waist?

[hcesar82]

man i envy you bro

[xRiotxful]

dam yo how long did it take you to get like that and how old are you?

[maxboost724]

NOTE: If you don't clap after each set, it wasn't worth it.

[RookieAtLife]

shit how much are you lifting you freeakin tank!

[rgcrito]

dude no homo buy seeing your body makes me want to work out really hard

[N8ivePride612]

aye how long it take to get dat swole??

[752752tigre]

Great workouts I'm trying it and its great.

[ImpactFrame]

Dude, you're like my mentor for these things! And it works!

[gaganpreetsingh1992]

how lng u been wrkin out?

n how many times do u wrkout?

[waterwolf9895]

Hey man nice video. I was wondering, what would be a good workout for me? I am 15 and 5' 2" I am athletic but my body doesn't look like it. I probably weigh about 5-12 pounds more than I want. Any suggestions on how to build muscle but lose weight fast at the same time?

[xXChrisBoneXx]

Every time I watch one of your videos your bumpin' sick music.

Nas is the BEST.

BTW great work out video.

[Icetitan777]

You have to work on the diet? bet you have a killer matabolism? whats your height/ weight?

[megazeroable]

What if u do not have a bar?

[llx2o1]

@megazeroable use dumbbells with more weight, lift it the same way that he does with the bar but control it with the dumbbells.

[FazBlud1]

dude, you are an absolute TANK! you're body is pretty much exactly how i want mine to be. any special tips on how to gain muscle quick and lose pounds too? i want a beach body by july. im 6"2, pretty athletic but my body doesnt look it. any help? thanks dude

[MarioBrosClassic]

do you have a diet video?

[ACBABasketball]

Hi your body is the bomb You go T REXXY

[r3dsn4pp3r]

this works your shoulders

[christiaaanC7]

whats this one for??

what part of your body do you work doing this??

[TheCypriotSoldier]

can you make a video bout chest? i need 1 2 focus on chest and gettin it in shape

[bigtimejuan]

do u think i should b doin exercises like the ones u do im only 14 or can u tell me wich ones to do please FYI someday i want to have a body like yours man

[AllSystems]

no offense but that is a ridiculous question. if you want muscle you have to lift what YOU can lift until faliure. doesnt matter who else is lifting what else.

[pinnoch0]

Thanks man...From spain

[chilliberry]

latS?!?!

[Antiobama100]

you. HOOOOOOOOOOOOOOOOOT!

[KIMBOSLICE66666]

damn  nigga thats some mean shit

[ggtwin2]

Ok you gotta help me out, cause My arms and shoulders and chest are the main things buggin me out, I made video's if you wanna check, just need a workout routine.....I mean i have one...just is seems like it kind of not up to potential for what i want.

[Rawmodel]

man youre killin it...great stuff.

[TeaRexx1]

THanks man!

[r3v0lv3rpl0x]

@TeaRexx1 man you look deep! inspiration so me, i got the same body shape as yours with less muscle! got any nutritional advice for someone with a high metabolic rate?

[di7679]

@TeaRexx1 Bro i am your fan Grt work...i am an indian i need some nutrition suggestions for my core strength..thanx bro

[filipinofear13]

@TeaRexx1 do you8 need to be tall to get 8pacs?

[M89ZY]

@Rawmodel Awesome video! Check out more how to get a six pack techniques here

tinyurl@com/Quick-ways-of-loos­ing-weight

[fp548]

Great Body