How to Improve Your Mental Health

[animeoverload11]

0:39 left because i aint comminting

[fsck]

Ignoring problems rules

[CoxTH]

A sunny attittude, if I have a sunny attitude, I don't have to follow those tips.

[coa1979liw]

why do mental health professionals cite meditation and being spiritual? most don't do that in Western society, it's an Eastern thing.

[KINGPissedALoT]

Thumb Whore's ^^

Fruit cake's and Nutter's Below.

[feraljim]

Research shows that saying research shows too often is really annoying.

[TheAwesomeBunny1]

Step One. Don't play World of Warcraft

[coa1979liw]

why do mental health practitioners say points that most people in the real world don't follow? How many people in Western society meditate? Mental health professionals simply think they hold a right to dictate what life should be.

[YOUxFUCKxCATS]

God is like an imaginary friend you grow to old for him eventually. grow up Jesus freaks

[jamesaellis]

Lepergy?

[katrina2472]

hobby: beerpong.

[Murdilizer]

SEX,SEX and more SEX........will also work as well....hehe...

[TheKenfig]

@Murdilizer Actually that's bad for mental health

[Murdilizer]

@TheKenfig ya if all you do is stay at home on your computer and jerk off then thats great too i guess....love conquers all or so ive been told

[TheKenfig]

@Murdilizer What's love got to do with it ?. No, actually sexual arousal makes one feel great because of dopamine, but then afterwards after orgasm or even after prolonged sexual arousal without orgasm, it increases prolactin hormone as the dopamine neurotransmitter reduces. This makes one feel depressed and anxious until the balance is restored and dopamine increases. Further stress hormones such as cortisol increase after sex, which is not good for mood

[Murdilizer]

@TheKenfig please get a life

[TheKenfig]

@Murdilizer So what's YOUR idea of one ?

[Murdilizer]

@TheKenfig i dont have an idea of what one is i just live my life the way i think its most balanced and as human beings sex is healthy, but can lead to other problems, but thats why i appreciate my love for the world through experiences, not necessarily through my beliefs, a life can be anything, but its nothing if left unexamined, and the only way to examine it is to examine yourself is through going to different places, trying untried things and talking to strange people

[TheKenfig]

@Murdilizer Do you know ?, that's the longest sentence I've ever read ; could be in the book of records

[Murdilizer]

@TheKenfig ehh, could've been longer......

[TheKenfig]

@Murdilizer Incidentally, if you asked me to 'get a life' because I mentioned some neurological and hormonal processes and effects which make many people feel bad, why did you then request my 'friendship' on Youtube ??

[Murdilizer]

@TheKenfig i like to be friends with people that i disagree with.....i like to have perspectives other than my own

[TheKenfig]

@Murdilizer I see, not that Youtube 'friendships' have very much significance of course ; it merely says someones name on one's personal 'page'. But do you disagree with that information then ?, as it is not subjective opinion, it is medical fact

[14155126591249147]

1) sewing makes you stressed! 2) d+d is fun....and 3) no im not a nerd.

[ptrain191]

How to improve your mental health ... find god. And don't become a dungeons and dragons nerd 1:22

[ryuwar6]

Pause at 0:16 scary as hell o.O

[alirefaei]

step 7: get a pen that works then u can write things



[YTmes]

When JESUS CHRIST comes in his glory, and all the angels with him, HE will sit on his glorious throne. TURN TO JESUS CHRIST !

[pumishumi]

@YTmes careful what you say, buddy. im athiest.

[livelobster123]

@YTmes What does that have to with the video?

[rubytski]

@YTmes dear friend, dont live with your eyes fixed on a book, what about reality ?

[itsmimitime]

You forgot interaction with people. The number one thing people desire is the company of other people (in the form of long term relationships, conversations, and every day friendly interactions). Also, we all like gaining recognition for the things we do. But recognition for who can hold smoke the longest and someone with great leadership abilities is a big difference so if you want to be good at something... aim high. That's all I've got to say :)

[opendtuning]

if you are a guy then cut your testicles off!!! that was a joke don't actually do that will you!!! but if you could take your testicles off when not in use that would help alot of mental health issues!!! living in a warm sunny climate with plenty of money in the bank,a beautiful wife and lots of friends, great social life, eating the finest of foods known to man...thats a good way to great mental health!!!

[zeroforever100]

step 1: be emo

step 2: take drugs

[panzarw]

a guitar and a beer once in a while will be fine.

[itsthatsebguy93]

dose taking drugs count as a hobby?

[YourDarkAccomplice]

@itsthatsebguy93 - It's a lazy way to stimulate your brain, but whatever floats your boat. Just don't feel like crap afterwards... cause that's not how hobbies make you feel. xD

[itsthatsebguy93]

@YourDarkAccomplice roller blading did :(

[YourDarkAccomplice]

Lol maybe it's not your forte, then. x)

*comforts*

[MySilverShoes]

the music in the video is too loud I can't understand what she's saying!!!!!!!! 

[23859259]

Astral Projection Meditation Manifestation Sleep lucid dream Esp Chakra psychic Creativity Dna Endorphin Health Motivation Prosperity Weight Loss Hypnosis Memory Past Life Anxiety Confidence. All this and more can be obtained...for more info, message me

[Kaocacao]

None of howcast's videos actually help. This one just makes me more depressed.

[RizsenJai]

Man i'd rather just masturbate and play mw2

[smikesmike05]

this video was actually helpfull

[hitman7112]

Omg his bed is on fire! 01:15

[xokogoxo]

DND!!!! WE GOT THIS

[tungstenfusion]

0:43 = I want one.

[K9girl29]

this is scary :P

[misssarahjaynec]

@K9girl29 omg i know ayye!

[K9girl29]

@misssarahjaynec ya!

[TheElectricDreamer93]

Sunny attitude? ME! XDDD Howcast,you make me laugh.

[HomicidalAxe]

This how-to failed my mental health

[BeCAUSEBExx]

you will need

an anti social attidude

a willingness to lock your self in your room

a dealer

and cocain

ITS WHAT ALL THE CELEBRITYS ARE DONG XD

[picklesloveslight]

smoke weed, also cure cancer ... but the oil form is much better for cancer.

[krixiaCN]

very very very very very informative :]

[OtterpopSlaughterMop]

Alcohol, smoking and abusing my loved ones seems to work fine for me.

[Joolie9009]

@OtterpopSlaughterMop  you need help.

[fubukiki]

One of the best Howcast videos, well done.

[MsSeverusSnapexoxo]

Can't hear her speak. Damn music.

[SoundsDildos]

Serotonin, a calming brain chemical.. Serotonin is the chemical that makes you feel happiness, a calming one would be dopamine. Here's a few tips on how to feel better... get laid, smoke weed, do something crazy and succeed (like a stunt or a fight). this shit is for people who buy Wii Fit. quit being a pansy and live a real life, you only have 1.

[tacopenguiness]

Some people don't resort to drugs or violence to live a happy life. Some people just want to be normal and take it the 'hippy way.' Your way is fine, don't take offense but some people dont want it that way!

[SoundsDildos]

@tacopenguiness I think there's enough basement dwellers in the world for my message to be relevant, if it's not for you, disregard, some people need a little push.

[Beowolf14]

You will need a sunny attitude....If you can keep a sunny attitude then you don't have much problem with mental health. lol

[xxL00nii3xx]

hm. i'm going to try this. hope this will chase thoughts of running naked down the streets outta my mind. i'm serious.

[xxdiamondman23xx]

is cum a comforting food?

[Cloves08417]

Hmm.. yeah I needed this.

[solace00assassin]

what about depression?

[Alexbfd94]

im going to try

[MapleCubee]

Heroine : D jk

[MrSuperTrout]

the leprechaun in my head tells me to burn things.

[SuperCem89]

Ralphh!

[Iracelmamorena]

the best way to improve mental health is sex...anyone?lol

[invaderpink]

i dont think thats your mental health LOL

[Iracelmamorena]

yh,it helps to free hormones in your brain that makes you feel good so therefore it helps your mental health...

[Iracelmamorena]

so we should star eating "comfort foods" to improve mental health?like getting obese in order not go crazy?what about diabetes,heart attacks?anyone?

[darkt3]

do you have to run with jeans on in order for this program to work? if so, i aint doin it

[Iracelmamorena]

looool,you joker loooool

[RoboticusMusic]

MARIJUANA!!!!!!!!!!

[SatansVenom]

No... chocolate releases the same endorphin

as being in love, not horny.

[ilovedoggies9988]

isnt that good..? :P

[x7Miracles7x]

hes a monk lmfao i know it scared me

[x7Miracles7x]

like chocolate and stuff, for example when you're sad people usually eat chocolate or warm foods to make them feel better.

[Ren95]

" YOU WILL NEED: A POSITIVE ATITUDE " um.... isnt that what your trying to sort out ¬ _¬

[x7Miracles7x]

well you don't want someone who wants to kill themselves, you have to want to get better.

[whikn]

modest goals... haha...

[7Supernova7]

is cannabis also good ?

[whikn]

cannabis, like all plants, is good.

smoking it isn't.

maybe smoking cannabis is perhaps the reason for imbalanced mental conditions?!

[Ren95]

lol XD

[SatansVenom]

perhaps, while its in your body

it only effects your mentality when your on it.

doctors prescribe cannabis for imbalanced mental conditions.

[mattmmmg]

how can look up the background sound for this video

[RavishingRedheadd]

0:22 oh that scary face lol

[Dancearina]

Step 7: Get a Sharpie that actually works.

[MysticREC]

I like the soundtrack, cool now. Many people say it interferes but I agree with the editor it fits perfectly, makes me get the message right.

[jediknightforlife]

do you guys have one on getting rid of fears and if not could you make one

please!1

[TheSeriousbusiness]

They already made a how to overcome your fears vid.

[luvtwilight2]

lmao

[galinuas]

These are really good tips; but unfortunately will probably sound 'gay' to the average teenager.

[GerardoReyez]

Im that average teen ur talking bout.. and tbh im sure of my sexuality I give no shit what people think of me.. many people are like me.. im not unique.. :P

[LillyTeamRocket4evr]

@galinuas

Hey your right! It does sound gay!

lol

[Joolie9009]

@galinuas i am a teenager and love howcast. i think this video is very informative.:)

[JobeDavies]

@galinuas they do =(

[Joolie9009]

@galinuas not to me:)

[tripleguy031]

@galinuas + if you are an average teenager and you DONT think its gay, you are going to be a faggot. messed up world eh?

[XxFadedxEmeraldxX]

@galinuas

Hey, don't stereotype like that.. :/ 

[xAxiom]

@galinuas no but that comment is pretty gay...

[disati]

@galinuas being a emo is gay, teenagers need to follow these tips!

[MultiRump]

@galinuas i bet u cant remember making this comment, can ya?

[galinuas]

@MultiRump Actually, I do. I didn't expect it to get as many replies as it does.

[xanatose]

By having mental health, you mean reduce stress. Stress is one mental condition, but there are a lot others.Like why 10% of the population is psychotic (incapable of feeling empathy toward others).

[bashten]

lethargy you idiot

[ScilentCity]

Thoughts:

1:17 Wait, if I sleep, I can get leprosy?

This vid in a nutshell:

1:49 Goal number 8, get new pen

2:24 get fat

[tannertgf]

not leprosy lethargy that means laziness or being tired.

[ScilentCity]

It sounded like it said leprosy...and lethargy sucks ass

[Northwichita]

Improve mental health by,,,,, regular physical exercise. fitness, releases endorphins meditate each morning journal grateful for.. sleep regularly take up a hobby don't multitask, concentrating increases flow  state volunteer set attainable goals, confront problems head on comfort food release serotonin, a brain chemical.

[linnett8bird7]

in 1:41, is that the same guy that was in the howcast video "how to build self confidence in others" ?????????????

[ThaDeToX]

great video but the music is not well chosen and it's way too loud.

[TypeORedPill]

Yes, music is too loud and interfering with narrator

[wyvern8787]

is there any other way?

what if those stuff wont work on me??

any idea people?

[ForeMoster]

my health class always said, if you have a problem, try talking to someone you trust (mom dad friends doctor) etc.

[wyvern8787]

owh

thanks for the tip

what you mean is express my feelings to them rite???

by im not that kind of person

[00191GIULIA]

EVERYBODY EAT PASTAAAAAAAAAAAAAAAA!!!!!!!!!!­!!!!!!

luv pasta hehe i'm italian

[crazzychik]

i can barly hear the lady speak! ANNOYING MUSIC

[macgorspazz]

you can see the guys eyes moving under his lids when he's 'sleeping'.

[Ligadorra]

actually, when your are sleeping, your eyes are moving constantly

[Aprie1404]

It's called Rapid Eye Movement (REM) sleep.

[gutrp]

whats 3rd point?

jot out __________?

[auriceli411]

"what you're grateful for that day"

[SadeX]

Can anyone please help me with what she says in task 9? The music it's too loud to understand anything, and english is not my native language.

[dharmesha13]

confront problems in your life

[fayebelly]

"Rather than ignoring them, confront problems in your life head on so they stop eating away at you."

[hurricanebros]

smoke a joint

[AlbertUderzo]

Amen.

[tailgunner2]

Yeah right. I have a full time construction job, some night school classes for that job, and in the service. So things like a hobby, goals, volunteer jobs, fitness routines, meditations, and logging everything are thrown right out the window.

Wait, that was everything, damn I'm screwed!

:{

[jeloopa]

I assume that being in the service you get exercise regularly enough, you're clearly working on goals with your night classes, and a few of the other things only take a few minutes. Hobbies or volunteer work sound out of the question at the moment but once you have a bit more time it could be worth considering.

All in all, I don't think you deserve the frowny face you gave yourself. :)

[Ahzdiosh]

Its hard to crochet when you've got leprosy.

[TheEntertainers]

There was a time when I could say I liked every background song from the Howcast videos. Then, I heard this track. Bleh.

[alexoxo13]

running in jeans?

[leanonme1]

running in jeans.

running in a thong

rinning in high heels

it doesnt matter, just get out there and run

people stop them selfs because they think they have to be perfect to do something.

JUST GET OUT THERE AND DO IT.

[alexoxo13]

running in jeans is uncomfortable.

running in a thong may get you a ticket for indecent exposure.

and running in high heels may f*ck up your ankle.

never said you have to be perfect.

just implied it doesn't seem comfortable.

[goddabest]

Hmmm can someone please tell me what she says at the part of

"Jot down something something, studies have shown..." does she say grateful for that day??

[CatLvr16]

jot down what you were greatful for that day

[SeattleGuy1968]

The music on this vid is good, but WAY too loud - I can't even hear what you're saying part of the time.

[veranationgirl]

I like the music in this video

[NarutoMustDie12345]

fucl you

[VictimOfBoredom]

Clearly your mental health leaves something to be desired.

[NarutoMustDie12345]

dont be all prissy you son of a bitch

[VictimOfBoredom]

FYI, today is that bitch's birthday. Show some respect!

[NarutoMustDie12345]

how are you so sure....you stalk them or something you perverted piece of shit

[VictimOfBoredom]

Uh...your comment doesn't even have anything to do with the preceding comment.

I encourage you to take the advice of this video.

[NarutoMustDie12345]

does anyonereally carebesides you

[VictimOfBoredom]

Your mom cares. She told me in bed. :/

[NarutoMustDie12345]

fuck you your mom is gay

[Killerd73]

are you serious?

"You're" is a contraction for "you are"

Does this make sense?: You are mom's gay

No! Of course not.

Don't correct someone if you can't even speak correctly. Take some grammar lessons. "Not that hard, pal"

[BalooDumptruck]

@Narutosucks12345

speak proper english

[heymanwasup]

i like thisss

[mckanzii]

1:15 to 1:18 not sleeping enough or sleeping too much can both lead to what?

[abhinavdua]

i think she said 'lethargy' which means feeling fatigued and lazy,

[mckanzii]

thanks alot

[xapatheticx]

Lethargy

[gabesabitch]

lepercy?

[RyuuXLe]

Yeah I thought she said "leprosy" and I was like wtf? But yeah, lethargy makes sense.

[sgprailfan]

Abraham lincolin tought him self geometry as a mental exersise/

[Ozzy0sbourne]

confront your problems.

ok.

ill take that advice and go tell my mom she's a fucking bitch and needs to stfu ^_^

[RedlineNRG]

Ngh my dick is hard

[MusicGiver2]

wow i rly needed this...

[JessxHEARTS]

Useful.

Five Starss.