Russian Systema Basic Exercises Part 3.wmv
9:50
Added: 1 year ago
From: systemacanada
Views: 8,408
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  • shit, thumbs down

    ArtTheRussian 4 months ago

  • good stuff, man! lots of thanks!

    devalah 5 months ago

  • Hello,

    Its kind of funny...I have used kettlebells for a while now and as I watch this video all I can think of is.....HEY..... that it is a Turkish Get-Up without the KBell!!!....good video, thank you

    tbrown1352002 10 months ago 2

  • Great memories brother.  Look forward to more , Milad

    samson98 1 year ago

  • This is awesome! I've never seen some of these drills.

    StrengthFromAbove83 1 year ago

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