Hiyaaaa! Have you heard about - fast abs magic (google it)? Ive heard some great things about it and my GF got detailed Six pack abs and lost a truck load of of fat with it.
Ya 4000 is probably a good place to start because that way you don't feel like your starving yourself and you will lose weight because of how big you are it takes a lot of energy to keep moving around I imagine wit your level of activity and weight you probably have to eat at least 6-8k to remain that size once u hit a target weight shell drop your intake
The proper efficient way to lose weight is to eat the same amount you usually eat, but burn more calories off than you have eaten, in the gym, or by working out. That way you will lose weight safely, feel good, and not have all the left over stretched skin after you've lost weight, which is what a diet will do to you. :)
What is your height weight and age? From that I can determine your base metabolic rate, (what you would burn in a day just living). If it's 4000 for you, which it probably is, you're actually losing weight because of walking around, even to the fridge burns calories. So like the top rated comment says, 4500 is a good estimate of your base metabolic rate 4000 + what you burn in a sedentary day 500. Add in exercise and make a bigger caloric deficit to lose weight faster.
Boogie, how many calories do you eat in a day? If 4000 calories is what you must eat to lose weight you must be eating like 4500+. That small deficit is enough to lose weight gradually.
i im trying to lose weight (320lb) and i used to eat somewhere around (shit load of calories) and now i eat around 500 calories a day for like 4 months i i lost 40lb :D
Damn, well, thats impossible! 3500 cals. equals 1lb, so she wants to to EAT a pound a day to LOSE a pound? Wtf? Well, if u can do this, try and cut down to 2500 cals a day. Eat lots of chicken breasts, think about it, do you REALLY need that ice cream??? Throw it in the garbage! But hey its your life, all i can say is enjoy it! If that means eating ice cream all day long, well, so be it! jst done expect a girl to like you, lol
Maybe instead of buying Ice cream for breakfast you should spend some of that money on a gym membership or hell some walking shoes. Calories are not all you count, you can eat 4000 calories a day of McDonalds and you would still keep the weight. You wanna change for real stop being lazy and invest in 3 things. 1) Good for you food 2) walking shoes 3) (when you begin to lose weight) a gym membership. I am sure the nutritionist did not say Ice Cream for breakfast....
SHE said 4000 calories a day because you probably eat like 10 000. On an average day I eat at least 3500 and I'm 240 lbs. I never go up and I never go down. It's because I lose a lb of weight (which IS 3500 calories) a day as well as eat it.
First off it depends on how many calories you were eating before you saw the nutritionist. Second, you need that many calories because of your metabolic rate. Since your weight is high, you burn more calories. You start off eating 4000 calories and exercise. You will lose weight. Once you have lost some weight, you decrease the amount of calories. Drink more water and eat more small meals. Your nutritionist was right.
i eat 400 calories a day hit the gym and body build for 2 hours a day + cardio fuck 1500 calories you idiots every meal has to have protein and carbs such as egg whites in the morning and chicken breast with brown rice, potatoes. Im 232 6'2 my body fat is 11%
Stop eating meat and dairy. Drink only water. Eat as much salads/ vegetables and fruit as you can stuff down your pie hole. Make your heart beat fast by partaking in activities that make your heart beat fast.Like walking. Your bill is 500$ dollars, thank you.
wtf 4k? Thats what I took when I was trying to gain muscle, and I box 5 times a day. Wtf... I took 45 min to eat breakfast and other main meals. What were you eating before??
you shouldnt worry about eating... you should do stuff... like play bassketball, go swiming... do stuff that you enjoy and time will pass by and you wont even notice how long you havent eaten... i dont know if i explained it well but i hope you find this advice usefull as it was usefull for me :)
The ONLY thing that helps losing weight is exercise, discipline and commitment. Of course you need to eat properly, but people hoping to lsoe weight while they sit on the couch are totally delusional. You will only lose weight if you exercise like your body is supposed to do.
@Aguacater87 Nope, couldn't be more wrong. Weight loss = calories in - calories out. It is a hell of a lot harder to burn off calories than it is to eat them. Eg. 1 tim tam contains about 100 calories. To burn off that 100 calories, you need to spend a good 10 - 15 minutes on the treadmill going at a moderate pace on an incline. What is easier? Not eating that tim-tam, or doing that amount of exercise? No doubt exercise has an important role, but a clean diet is essential.
@Chimpdaddy69 Look i live in Barcelona by the mediterranean, we have a great food culture and I eat properly everyday. i don't do diet by I never eat fried stuff for example, i don't drink sodas, or eat fast foods or whatever. I just exercise almost daily and hard. Doing that you don't need stupid diets. I started doing thai boxing and the first month I lose 5 kilograms when I wasn't even fat. Best way to lose weight is to be active, to eat properly but specially to be active.
1. Your entire point is anecdotal evidence. You need peer-reviewed evidence. The fact is weight loss = calories in - calories out. You lost weight because you were expending more calories than you were eating. Like you said "you eat properly everyday". I guarantee if you started eating junk food (fast food, soda, chocolates) everyday, you would gain weight. Look at the numbers in my example before. Clean diet is far more important than exercise.
@Chimpdaddy69 Well obviously. What I don't like to see are all those people crying about being on a diet for life and not losiung weight when they don't exercise. Exercise is crucial to lose wiehgt and to do it the healthy way. if you are losing weight by watching TV is because you are not eating enaugh food. All those diets and nutrituionist bullshit is a modern thing for idiots who don't use their bodies anymore. People forgot we are actually made to run and to hunt like animals.
@Aguacater87 Exercise is important, no doubt. Going on 1200 calorie diets or less, is crazy, and people fail because they binge and gain the weight back. Healthy eating is more important, and I don't support any severe caloric restriction diet. However in terms of weight loss I stand by my statement diet is more important than exercise. You can do plenty of exercise, but if u eat like a pig, u will not lose weight. It is far easier to eat your calories than it is to burn them off.
She gave you 4000 calories because you're probably consuming a lot more than that on a regular basis, and you probably don't even realize it. Anything less than what you're eating now, at the same activity level, will result in weight loss. Which is a start.
You could easily lose weight on 4000 calories. But you need to eat the right calories. Eat 80 10 10 which is a low fat raw vegan approach to health and eating. You should consume about 1333 cal a meal of sweet fruit. Bananas and dates are the most dense calories wise. Then you will have the energy to exercise. Have a salad at the end of the day for nutrients. There is no such thing as emotional eating, you are just under carbed. Ditch dairy (ice cream wtf ?). Drink water. Get some sunlight.
@TheLoLNewb He does the videos with the lisps as a joke. to please his viewers. i actually find it quite hilarious how much i can relate to him, and how much i have in common with him. i've been watching his videos for quite some time. and it almost seems as if he is speaking for me. i truely appreciate the breavery he has to make the videos he has.
4,000 calories to LOSE weight? i couldnt even eat 4,000 calories if i tried, let alone for someone to loose weight on? what did you eat before this diet, like 7,000?
If you ever want to get healthy you will need to eventually lower your calorie intake or increase your calories burned. Being sedentary and eating 4k calories a day won't work in the long run. In the short term, if done right, it could help you build some discipline about your diet...keeping a food journal, eating evenly throughout day, etc...so it isn't a horrible thing to start with. At your size you prob burn about 3500 cals a day just sitting there, so 4k is high imo but let us know.
Drink lots of water plus eat only Salad during the week maybe with egg whites. Then at the weekend allow yourself that fast food or whatever you enjoy. It worked for me helped me loose like 2 stones in 1 month, Hope this helps. Peace.
i think the 4000cal a day is more of a way to start wieght loss than actually be some long term plan...if youre eating more than 4000 per day then you would be cutting back and using that as a stepping stone to cut back some more...say 3500 then 3000 until eventually you reach 2000 comfortably...i think thats more realistice than going from 4500 one day and then bam 1500 the next day...its too much of a change too soon and ends in just giving up...
For me to saying this wont help and is probably 10x worse but i just smoke if im hungry i eat 2 meals a day and smoke and drink alot of water. Liquids fill me up!
@FinalMarin i know exactly what youre saying...i had exactly the same routine for a long time...i would wake up in the morning...smoke until 11am,then eat i meal...then smoke all the way until 7pm where id have my second meal then smoke until bed time....i almost never snacked..and had a can or so of cola (ragular) too but still now that i dont smoke i find myself more hungrier throughout the day...go figure
Fire this nutritionist. 4000 calories will make you bigger! I once weighed 330 lbs and have lost over 100 lbs by simply getting rid of comfort (junk) food one by one, calorie counting, exercising and eating 2000 max calories a day. I continue to lose weight everyday. It really is as easy as eating less and moving more. Everything else is just a scam!
What? Are you stupid? If his body requires more than 4k calories, which it does seeing as how he's ~500 lb, he will still lose weight because his body will tap into his fat reserves. He will still lose weight with this program. Too rapid calorie and weight loss will make his health worse and can have severe consequences. His nutritionist is right.
@67xn Well as a bigger person, with weight you do burn more calories just by living than a thiner person. Also if he excersised with that it WOULD work, since you can burn more calories being over weight as well, since you heart rate is higher much easier. So idk 4000 is ALOT but if thats cutting calories back for him, it could work. I burn personally at 170, 3000 calories doing northing in a day, and probally another like 500-700 while sleeping, I have a monitor to test this. so idk
So beleif and prayer come into loosing weight? SURE why not? Ever look up the PLACEBO effect? Do so, its somewhat this. Docts sell pills to people that are sugar and its supposed to be a cure yet only the beleif in taking a pill will cure it actually does the healing. This means, you decide what can happen with your body. It is fact, the heart and mind have the ability to effect the things around us to some degree, ever notice that your doing this already? Its time to.. =-)
In ancient times, healing occured on 3 levels, Mental, Spiritual and then, Physical means.. So, If this is true we must all take the mental step first. I can do this. I will do this. It is easier then I thought. Spiritual is simply prayer, to sit and mean it once and for all, please help me etc.. Then the physical which is Breath. How ever you can speed your breath up and also, eating Earth foods, Nothing in a box of any kind. Any 2 forms over power the 1, all 3 and youll be hitn the beach soon!
All excercise will induce one thing, Breath. We can sit on our butts and loose weight. We can simply breath and sing tones. This is what I did to go from like 300lbs to 185 in about 4 months. so fast my docts flipped out and also asked me HOW DID YOU HEAL YOUR DIABETES>>>>> =)
I am disease free now from these chants along with more intuitions, dreams and overall sense of awaking happy and ready to go!
I will post this one meditation called a chant, or a song. It is a tone that inwhich when you learn about the energy centers in the body you learn we are alot like an insturment that must be tuned. This chant is for the heart center mostly yet you will know what its like after youve actually done it. I hope you try this as it should really vamp up your metab, there are 7 total. Here is one.watch?v=EUG0f2QjQic *they are saying Yah-Um.... Make the sounds it will help you also.
Eat 8 essential protiens and 6 essential fatty acids, learn where you get them.
Energy techniques such as singing and mediation will increase metabolism, brain function and overall stress will go away which will cause a body to add weight also along with depression can all in which meditation will remove. Breath techniques will alter metabolism along with a good thought process. IT is proven fact the mind has the ability to alter things around it so, Good supporting thoughts are a Plus!
i know this is an older vid. but the reason why she told you so to eat that much is because any less would shock your body and it would go into starvation mode. the muscle you have would then be depleted and you wouldnt be losing actual fat. there is a big misconception that you have to go hungry to lose weight, but in order to lose fat and not muscle you actually have to eat more calories to keep your metabolism active and revved up. and good for you for trying to lose weight boogie!! <3
WTF 4k Calories a DAY? WTF LOL... What a horrible nutritionist... Listen dude eat 1500 - 2000 a day, and fucking work out HARD. At least an hour. You will lose all that weight in 6 months if you do that.
great advice, but maybe she talked to him and determined that he eats 5,000 cals. a day and is trying to slowly lower his caloric intake. Take babysteps in other words.
I find good diets are high protein and low carbs/sugar. With little carbs to burn, then your body will attack the fat and you will lose weight, but more importantly inches. This is called ketosis. When your body goes on a fat burning mode for a while or a long time. The protein will fill you up so you wont get that hungry. Two diets that are like this are: Ideal Protein and Atkins diet. I recommend them both.
@YesterdayLand1 I don't think that's a good idea for this particular individual. Those kinds of diets are fantastic short-term, but if you try to do it for a long time, it will wreck your kidneys and heart. I don't know how much weight he wants to lose, but it's really only safe to go a couple pounds per week, so...
@CenkIsAdorable his BMR is higher than an average obese person he probably burns 5000 calories sitting on his ass as if someone that was average weight burn about 1400 calories doing the same because he is bigger his body works harder to run that is called your BMR or metabolism in which is the rate that you burn calories
If you honestly want to lose weight, cut out all simple sugars until you weigh what you want to weigh..you won't even have to exercise but it will take longer..I can eat 5000 calories of real food and turn into a sculpted bodybuilder, but if I eat 3000 calories of refined sugars I get pudgy.. Though if you get skinny I don't think you will be as popular on YouTube.. lol.. Your life is most important though, don't let the world confuse you, eat like the 1st man ate and you will look like ur sps 2
im so dam active during the day(physical job) and i lift weights im supposed to eat 3000 a day but i hardly get up to that amount idk excersing kills my appetite
rite now im pretty skiny 9im 14 lol) but i started to get a litle bit of fat on me... i was like WTF I NEVER HAD THIS SHIT ON ME, then i started doing execises like 2 hours evry day and eat like only vedgebles and a lil meat evry day XD
People are different. I eat a lot of food everyday, but I have a really high metabolism so I don't gain weight. But it's also hard for me to lose weight. You should walk around the park for an hour, and then do a quick jog everyday. Running is also easier when you're with a friend, so you can try that too. Eat whatever you want, but just eat less.
You're not going to get anywhere if you don't work for it. But I didn't even tell him to run for an hour. I told him to walk around the park for an hour and do a quick jog.
does she think your ten? handing you grade school bs like that.
also, i think SurvivalMinecraft has a point.
maybe... just maybe something else...
lol, just came across the ice cream part and laughed...
now back to the subject at hand.
instead of eating higher calorie things when your eating "emotionally" (i do know this is a real thing, im a large person, too.) set something healthy aside, and when you eat emotionally, eat that. Think apples, or bananas or whatever.
good thing you're doin it. Ive been overweight for many many years. once I go through diet, I'm amazed by how is it it really is. in the 1st two weeks or a month I admit its fairly difficult, but after getting used to it I'm thinking. why haven't I did this a long time ago xD. I dropped from 265lb to about 180lb in less than a year. so, if you really doin it. good luck to you boogie, I'm sure you can do it too :D
its all in your personality you can be fat and be confident and people will respect you but if your fat and down all the time people will kick you while your down thats how people are
its all in your personality you can be fat and be confident and people will respect you but if your fat and down all the time people will kick you while your down thats how people
Dude it's also just as much quality of food as it is quantity. Ice Cream for breakfast is not gonna help you in your goals to lose weight. Because ice cream is mostly sugar and saturated fat along with a bunch of simple carbs, it's going to spike your insulin, leading to your body starting to store fat. It's meals and eating habits like that that give you diabetes man. I don't want that for you. Take my advice. I've seen it kill. Eat all your calories in healthy strides. Peace.
@StainlessScience yes you are correct, however to have optimal weightloss, the quality of the calories counts as well. It's not just about calories, insulin levels and everything else comes into play. Eating ice cream for breakfast would not help, due to the fact that it is a simple sugar spikes insulin levels which can hinder the ability for your metabolism to function properly throughout the day to help burnfat and lose weight. All i'm saying is cleaner foods could lead to more rapid fatloss
The modern food plan is outdated. You should look up Dr. McDougall. His diet plan seems difficult at first but it has no calorie limit! you can eat his recommended foods as much as you physically can consume and lose weight. But you don't get icecream : (
boogie, I love you man. So, I hope you dont get me wrong. I´m over weight myself. I was 248lbs just a couple of months ago (I´m very small too) I have already lost 50 pounds. I am a food addict and emotional eater. So, what I recommend you is to quit all the processed crap. thats what makes us addicted to it. all the junk and fast food. eat nutrient filled foods, you will eat less and feel fuller. I say it first hand. eat fiber foods. fruits and vegetables. It WILL work. Best wishes!!!!
Actually that is probably right! I use spark people dot com to track my nutrition goals, and when I first went on it, I had to ADD calories, because I wasn't eating enough to lose weight. Starving yourself when you're a big person doesn't always help, cause your body will shut down it's fat burning processes. It obviously changes based on how much you weight, I currently need to eat between 1300 and 1600 calories a day to lose weight but when I started I needed to eat well over 2,000 calories!
"I'm losing weight, by eatint ice cream for breakfast, wanna fight about it?"
LOVE this guy <3
TommyTrouble97 3 days ago
Hiyaaaa! Have you heard about - fast abs magic (google it)? Ive heard some great things about it and my GF got detailed Six pack abs and lost a truck load of of fat with it.
jadman85 3 days ago
35 year old n got yugioh cards on da wall
kicsi70 1 week ago
Ya 4000 is probably a good place to start because that way you don't feel like your starving yourself and you will lose weight because of how big you are it takes a lot of energy to keep moving around I imagine wit your level of activity and weight you probably have to eat at least 6-8k to remain that size once u hit a target weight shell drop your intake
thethumper088 1 week ago
I'm on a 2200 calorie diet O_o
Damageyocrit 1 week ago
two years later he's still fat as fuck...oh well. At least he didn't die like that guy that was 570 lb's at age 29
infringinator 3 weeks ago
haha dude i eat 4000 calories a day and im 11% bodyfat
Gt5OOkr 3 weeks ago
The proper efficient way to lose weight is to eat the same amount you usually eat, but burn more calories off than you have eaten, in the gym, or by working out. That way you will lose weight safely, feel good, and not have all the left over stretched skin after you've lost weight, which is what a diet will do to you. :)
iMerkyaMelons 3 weeks ago
start with 2000kcal , if weight wont drop lower kcal !
1337unknoWn1337 3 weeks ago
U need to pull r crap to gether and exersice
cjjones789 3 weeks ago
Crap u going to get bigger
cjjones789 4 weeks ago
What is your height weight and age? From that I can determine your base metabolic rate, (what you would burn in a day just living). If it's 4000 for you, which it probably is, you're actually losing weight because of walking around, even to the fridge burns calories. So like the top rated comment says, 4500 is a good estimate of your base metabolic rate 4000 + what you burn in a sedentary day 500. Add in exercise and make a bigger caloric deficit to lose weight faster.
MassacreBlast 1 month ago
i live in america, and if i became a nutritionist it would be the smartest thing to do, because my country is full of fat americans.
Realitystrength 1 month ago
Your nutritionist is a nut job.
I work with professional trainers who have hundreds of clients around the world and I can guarantee you she is talking out of her ass.
You only need 1600 to function.
You need 2100 to be healthy (with at LEAST 30 min of GOOD CARDIO).
Take out the fat, sugary carbs, refined carbs, sugary drinks.
Then substitute with whole grains, fruits and high fiber foods.
But the key is EXERCISE. People want to healthily lose weight by 'doing nothing'.
Your being conned.
kpappletech 1 month ago
@kpappletech < Amen!
wishen4fishen2 1 month ago
Boogie, how many calories do you eat in a day? If 4000 calories is what you must eat to lose weight you must be eating like 4500+. That small deficit is enough to lose weight gradually.
j0hnnytamb0rine 1 month ago
I like the girl poster in the background
CoNud1er 1 month ago
i im trying to lose weight (320lb) and i used to eat somewhere around (shit load of calories) and now i eat around 500 calories a day for like 4 months i i lost 40lb :D
DustinBigMac 1 month ago
Damn, well, thats impossible! 3500 cals. equals 1lb, so she wants to to EAT a pound a day to LOSE a pound? Wtf? Well, if u can do this, try and cut down to 2500 cals a day. Eat lots of chicken breasts, think about it, do you REALLY need that ice cream??? Throw it in the garbage! But hey its your life, all i can say is enjoy it! If that means eating ice cream all day long, well, so be it! jst done expect a girl to like you, lol
FitnessKid96 1 month ago
Are you currently taking a multivitamin?
linagee 1 month ago
Research Basic Metabolic Rate. Before you criticize 4,000 calories a day, I want you to say how many calories a day you are currently eating.
linagee 1 month ago
"wanna fight about it" hahaha that was hilarious
TapoutTanK52 1 month ago
loosing weight, 6 SMALLER MEALS a day, fruit ofc. as healthy NO LIGHT food/drinks make u fat and increase chance on diabetic! gl boogie ;)
blenderCGartist 1 month ago
Comment removed
ImTehAddict 1 month ago
boogie make sure you drink lots of water that way you won't get hungry
Zukure 1 month ago
Maybe instead of buying Ice cream for breakfast you should spend some of that money on a gym membership or hell some walking shoes. Calories are not all you count, you can eat 4000 calories a day of McDonalds and you would still keep the weight. You wanna change for real stop being lazy and invest in 3 things. 1) Good for you food 2) walking shoes 3) (when you begin to lose weight) a gym membership. I am sure the nutritionist did not say Ice Cream for breakfast....
goaliedude 1 month ago
@CourtesyFlush911 I clicked relpy, but decided against what i was going to say. I wanna make the box go away, so im posting now.:P
thissentenceisfalse1 1 month ago
SHE said 4000 calories a day because you probably eat like 10 000. On an average day I eat at least 3500 and I'm 240 lbs. I never go up and I never go down. It's because I lose a lb of weight (which IS 3500 calories) a day as well as eat it.
jessibooroo 1 month ago
First off it depends on how many calories you were eating before you saw the nutritionist. Second, you need that many calories because of your metabolic rate. Since your weight is high, you burn more calories. You start off eating 4000 calories and exercise. You will lose weight. Once you have lost some weight, you decrease the amount of calories. Drink more water and eat more small meals. Your nutritionist was right.
33tlmurphy 1 month ago
Start pumping iron!
GiefGoldPlx 1 month ago
let me get this straight, she got a chart and she showed you the maximum diet of 3800 and added 800!!
boog, that isn't a diet.
gigdycow72 1 month ago
i eat 400 calories a day hit the gym and body build for 2 hours a day + cardio fuck 1500 calories you idiots every meal has to have protein and carbs such as egg whites in the morning and chicken breast with brown rice, potatoes. Im 232 6'2 my body fat is 11%
HookahMev 1 month ago
i eat 4k callories a day and guess whut im 90 lbs !! i cant gain weight !!!
can i have some of your weight you have trouble losing it i have trouble gaining it both happy::)
dieselrock11 1 month ago
Stop eating meat and dairy. Drink only water. Eat as much salads/ vegetables and fruit as you can stuff down your pie hole. Make your heart beat fast by partaking in activities that make your heart beat fast.Like walking. Your bill is 500$ dollars, thank you.
- your nutritionist.
CantWeedThis 1 month ago
wtf 4k? Thats what I took when I was trying to gain muscle, and I box 5 times a day. Wtf... I took 45 min to eat breakfast and other main meals. What were you eating before??
RockOn1m1 1 month ago
Hahaha this guy is hella funny
uri112189 1 month ago
is 4000 calories worth of mcdonalds your "diet"?
PKMNtrainerXtreme 1 month ago
i hate counting calories. 1200 makes me lose weight, it comes off easily, but i HATE counting them, its borrrrrrrrrrring...
BabyGirlWWEDiva 1 month ago
you shouldnt worry about eating... you should do stuff... like play bassketball, go swiming... do stuff that you enjoy and time will pass by and you wont even notice how long you havent eaten... i dont know if i explained it well but i hope you find this advice usefull as it was usefull for me :)
dubstepforce 1 month ago
Just don't eat.. Lol
rasengan747 1 month ago
i wrote a book on how to lose weight. get a rooomate that raids your fridge. problem solved. pay me mofo.
LastbutNotFirst 1 month ago
The ONLY thing that helps losing weight is exercise, discipline and commitment. Of course you need to eat properly, but people hoping to lsoe weight while they sit on the couch are totally delusional. You will only lose weight if you exercise like your body is supposed to do.
Aguacater87 1 month ago
@Aguacater87 Nope, couldn't be more wrong. Weight loss = calories in - calories out. It is a hell of a lot harder to burn off calories than it is to eat them. Eg. 1 tim tam contains about 100 calories. To burn off that 100 calories, you need to spend a good 10 - 15 minutes on the treadmill going at a moderate pace on an incline. What is easier? Not eating that tim-tam, or doing that amount of exercise? No doubt exercise has an important role, but a clean diet is essential.
Chimpdaddy69 1 month ago
Btw, you do lose calories by sitting on the couch.
Chimpdaddy69 1 month ago
@Chimpdaddy69 Look i live in Barcelona by the mediterranean, we have a great food culture and I eat properly everyday. i don't do diet by I never eat fried stuff for example, i don't drink sodas, or eat fast foods or whatever. I just exercise almost daily and hard. Doing that you don't need stupid diets. I started doing thai boxing and the first month I lose 5 kilograms when I wasn't even fat. Best way to lose weight is to be active, to eat properly but specially to be active.
Aguacater87 1 month ago
@Aguacater87 Nope. Few points here:
1. Your entire point is anecdotal evidence. You need peer-reviewed evidence. The fact is weight loss = calories in - calories out. You lost weight because you were expending more calories than you were eating. Like you said "you eat properly everyday". I guarantee if you started eating junk food (fast food, soda, chocolates) everyday, you would gain weight. Look at the numbers in my example before. Clean diet is far more important than exercise.
Chimpdaddy69 1 month ago
@Chimpdaddy69 Well obviously. What I don't like to see are all those people crying about being on a diet for life and not losiung weight when they don't exercise. Exercise is crucial to lose wiehgt and to do it the healthy way. if you are losing weight by watching TV is because you are not eating enaugh food. All those diets and nutrituionist bullshit is a modern thing for idiots who don't use their bodies anymore. People forgot we are actually made to run and to hunt like animals.
Aguacater87 1 month ago
@Aguacater87 Exercise is important, no doubt. Going on 1200 calorie diets or less, is crazy, and people fail because they binge and gain the weight back. Healthy eating is more important, and I don't support any severe caloric restriction diet. However in terms of weight loss I stand by my statement diet is more important than exercise. You can do plenty of exercise, but if u eat like a pig, u will not lose weight. It is far easier to eat your calories than it is to burn them off.
Chimpdaddy69 1 month ago
weight lifting is a great way to lose weight and enjoy it everyone hates cardio but weight training can be fun
IAuMaZinGI 1 month ago
@IAuMaZinGI I certainly don't hate cardio, go run for a while and in no time you are hooked to it, or same with the bycicle.
Aguacater87 1 month ago
is it just me that noticed he did 0004 to us? so he gunna have 4 calories a day hmmmmmm don't think that will work :P nah but good on you
killerjackg1 1 month ago
get a shake weight!!!
hearnechearne 1 month ago
She gave you 4000 calories because you're probably consuming a lot more than that on a regular basis, and you probably don't even realize it. Anything less than what you're eating now, at the same activity level, will result in weight loss. Which is a start.
KJamesSr 1 month ago
fucking love you
supercoons 1 month ago
You could easily lose weight on 4000 calories. But you need to eat the right calories. Eat 80 10 10 which is a low fat raw vegan approach to health and eating. You should consume about 1333 cal a meal of sweet fruit. Bananas and dates are the most dense calories wise. Then you will have the energy to exercise. Have a salad at the end of the day for nutrients. There is no such thing as emotional eating, you are just under carbed. Ditch dairy (ice cream wtf ?). Drink water. Get some sunlight.
justintonation29 1 month ago
4K calories is the equivalent of reccomended intake for people climbing the everest. Sue him/her and get lean with the lewt
Xarcas 1 month ago
I wounder: Why does he in some videos have this voice, and in some videos he lisps? :S
TheLoLNewb 2 months ago
@TheLoLNewb Go to Boogie2988's channel
Pyromanen01 2 months ago
@TheLoLNewb He does the videos with the lisps as a joke. to please his viewers. i actually find it quite hilarious how much i can relate to him, and how much i have in common with him. i've been watching his videos for quite some time. and it almost seems as if he is speaking for me. i truely appreciate the breavery he has to make the videos he has.
RoadBlockxx 2 months ago
She wants you to develop a faster metabolism.
MrMalicious5 2 months ago
4,000 calories to LOSE weight? i couldnt even eat 4,000 calories if i tried, let alone for someone to loose weight on? what did you eat before this diet, like 7,000?
SuperChamona 2 months ago
I LOVE THE ENDING. but foreal though, people dont understand addiction. iv bin struggling with drugs my whole life
inkslingerdrew 2 months ago
exercise
mcjohnalds45 2 months ago
4000? thats 1500 over? your still gonna put on weight unless you burn it off lol
masoudnima 2 months ago
you are so freakin awesome. if i ever see you in person i'm just go up and shake your hand!
SwagMaster9000 2 months ago
Atkins...never done me wrong.
Agent1W 2 months ago
If you ever want to get healthy you will need to eventually lower your calorie intake or increase your calories burned. Being sedentary and eating 4k calories a day won't work in the long run. In the short term, if done right, it could help you build some discipline about your diet...keeping a food journal, eating evenly throughout day, etc...so it isn't a horrible thing to start with. At your size you prob burn about 3500 cals a day just sitting there, so 4k is high imo but let us know.
gridcaster 2 months ago
eat 1000 calories per day... thats the normal one
trashypickles 3 months ago
@trashypickles
nope^^ u will day if u do that :O
KalterspiegelFan 3 months ago
@trashypickles i thinks it more like 2000-2500
TheMightyS0ren 2 months ago
Good for you man
TheShirobon 3 months ago
Drink lots of water plus eat only Salad during the week maybe with egg whites. Then at the weekend allow yourself that fast food or whatever you enjoy. It worked for me helped me loose like 2 stones in 1 month, Hope this helps. Peace.
Lowke1234 3 months ago
i think the 4000cal a day is more of a way to start wieght loss than actually be some long term plan...if youre eating more than 4000 per day then you would be cutting back and using that as a stepping stone to cut back some more...say 3500 then 3000 until eventually you reach 2000 comfortably...i think thats more realistice than going from 4500 one day and then bam 1500 the next day...its too much of a change too soon and ends in just giving up...
chrisrajive 3 months ago
smoke some weed and quit your bitching haha
mckronic 3 months ago
GOOD FOR U DUDE
HOP U LOSE LOTS
widdlewrapters 3 months ago
you should be eating 2000 calories a day. no wonder he's fat as fuck. but i bet there'b be a ton of negative comments if it were a fat girl talking.
peachrocker1 3 months ago
1:57 Haters gonna hate!
Man I like you!
TheeMrRasmus 3 months ago
For me to saying this wont help and is probably 10x worse but i just smoke if im hungry i eat 2 meals a day and smoke and drink alot of water. Liquids fill me up!
FinalMarin 3 months ago
@FinalMarin i know exactly what youre saying...i had exactly the same routine for a long time...i would wake up in the morning...smoke until 11am,then eat i meal...then smoke all the way until 7pm where id have my second meal then smoke until bed time....i almost never snacked..and had a can or so of cola (ragular) too but still now that i dont smoke i find myself more hungrier throughout the day...go figure
chrisrajive 3 months ago
i cant remember the last time i ate up to 4000 a day haha.
TheDrewpdog 3 months ago
Fire this nutritionist. 4000 calories will make you bigger! I once weighed 330 lbs and have lost over 100 lbs by simply getting rid of comfort (junk) food one by one, calorie counting, exercising and eating 2000 max calories a day. I continue to lose weight everyday. It really is as easy as eating less and moving more. Everything else is just a scam!
67xn 3 months ago 6
What? Are you stupid? If his body requires more than 4k calories, which it does seeing as how he's ~500 lb, he will still lose weight because his body will tap into his fat reserves. He will still lose weight with this program. Too rapid calorie and weight loss will make his health worse and can have severe consequences. His nutritionist is right.
TheAmazingUploader 1 month ago 9
@67xn Eating less isn't always the solution and can be dangerous. It can also lead to anorexia.
MrCSSTRIKS 1 month ago
@67xn Well as a bigger person, with weight you do burn more calories just by living than a thiner person. Also if he excersised with that it WOULD work, since you can burn more calories being over weight as well, since you heart rate is higher much easier. So idk 4000 is ALOT but if thats cutting calories back for him, it could work. I burn personally at 170, 3000 calories doing northing in a day, and probally another like 500-700 while sleeping, I have a monitor to test this. so idk
SimplyCraig5 1 month ago
30bananasaday com / DurianRider on youtube ;)
Wretchedable 3 months ago
keep it up
Mikeychuckbuddies 3 months ago
So beleif and prayer come into loosing weight? SURE why not? Ever look up the PLACEBO effect? Do so, its somewhat this. Docts sell pills to people that are sugar and its supposed to be a cure yet only the beleif in taking a pill will cure it actually does the healing. This means, you decide what can happen with your body. It is fact, the heart and mind have the ability to effect the things around us to some degree, ever notice that your doing this already? Its time to.. =-)
RobMonty248 4 months ago
In ancient times, healing occured on 3 levels, Mental, Spiritual and then, Physical means.. So, If this is true we must all take the mental step first. I can do this. I will do this. It is easier then I thought. Spiritual is simply prayer, to sit and mean it once and for all, please help me etc.. Then the physical which is Breath. How ever you can speed your breath up and also, eating Earth foods, Nothing in a box of any kind. Any 2 forms over power the 1, all 3 and youll be hitn the beach soon!
RobMonty248 4 months ago
All excercise will induce one thing, Breath. We can sit on our butts and loose weight. We can simply breath and sing tones. This is what I did to go from like 300lbs to 185 in about 4 months. so fast my docts flipped out and also asked me HOW DID YOU HEAL YOUR DIABETES>>>>> =)
I am disease free now from these chants along with more intuitions, dreams and overall sense of awaking happy and ready to go!
RobMonty248 4 months ago
I will post this one meditation called a chant, or a song. It is a tone that inwhich when you learn about the energy centers in the body you learn we are alot like an insturment that must be tuned. This chant is for the heart center mostly yet you will know what its like after youve actually done it. I hope you try this as it should really vamp up your metab, there are 7 total. Here is one.watch?v=EUG0f2QjQic *they are saying Yah-Um.... Make the sounds it will help you also.
RobMonty248 4 months ago
Eat 8 essential protiens and 6 essential fatty acids, learn where you get them.
Energy techniques such as singing and mediation will increase metabolism, brain function and overall stress will go away which will cause a body to add weight also along with depression can all in which meditation will remove. Breath techniques will alter metabolism along with a good thought process. IT is proven fact the mind has the ability to alter things around it so, Good supporting thoughts are a Plus!
RobMonty248 4 months ago
hope it works out for you dude
Creater521 4 months ago
How is the diet going boogie?
RippzZ 4 months ago
i know this is an older vid. but the reason why she told you so to eat that much is because any less would shock your body and it would go into starvation mode. the muscle you have would then be depleted and you wouldnt be losing actual fat. there is a big misconception that you have to go hungry to lose weight, but in order to lose fat and not muscle you actually have to eat more calories to keep your metabolism active and revved up. and good for you for trying to lose weight boogie!! <3
theuniversalsickness 4 months ago
sausage fingers
kamakazeozzy 4 months ago
for her to recommend 4k calories a day you must already be eating like.. 7000. your body wouldnt be able to handle such a drastic change.
strewndeep 4 months ago
WTF 4k Calories a DAY? WTF LOL... What a horrible nutritionist... Listen dude eat 1500 - 2000 a day, and fucking work out HARD. At least an hour. You will lose all that weight in 6 months if you do that.
kcirtap79212 5 months ago 5
@kcirtap79212 thats too little. You can lose weight that fast, or you lose too much muscle.
Slaterking2010 4 months ago
@kcirtap79212
great advice, but maybe she talked to him and determined that he eats 5,000 cals. a day and is trying to slowly lower his caloric intake. Take babysteps in other words.
JBLAKIE1 1 month ago
17 dont like WTF?!
thekomikker 5 months ago
Comment removed
xoxGrimmie4eva 5 months ago
i didnt know you still lived with ur parents!
CommanderTurtle123 5 months ago
Fucking hillerious XD
YoujimboL337 5 months ago
I find good diets are high protein and low carbs/sugar. With little carbs to burn, then your body will attack the fat and you will lose weight, but more importantly inches. This is called ketosis. When your body goes on a fat burning mode for a while or a long time. The protein will fill you up so you wont get that hungry. Two diets that are like this are: Ideal Protein and Atkins diet. I recommend them both.
YesterdayLand1 5 months ago
@YesterdayLand1 I don't think that's a good idea for this particular individual. Those kinds of diets are fantastic short-term, but if you try to do it for a long time, it will wreck your kidneys and heart. I don't know how much weight he wants to lose, but it's really only safe to go a couple pounds per week, so...
Nyonics 5 months ago
I love this video :) and think your a bright bubbly and funny person, dont ever let anyone put you down!
lilmizzcuddlez 5 months ago
I like your poster.
ElizabethMandalee 5 months ago
This has been flagged as spam show
Heres what a fag said.
Why don't you practice what you preach, you fat slob? Everyone has been through some s#!t.
Get over it and stop EATING MORE and complaining on Youtube. What have you accomplished?
Since when is being a complete failure and telling a self pity story motivational?
Get the f%%k out and quit trying to justify yourself -N3rcules
ProductionsHead 5 months ago
This has been flagged as spam show
you rock keep upload ;)
ShanSpouKStudio 5 months ago
Comment removed
ShanSpouKStudio 5 months ago
Good for you buddy! :)
Rukia91554 6 months ago 17
what ever happened to just eatin healthy an hittin the gym?
DarkInception 6 months ago
@jackthePS3GAMER don't be a smartass
YouAllSuckCrap 6 months ago
good luck...
imthecoolkidmazyad 6 months ago
God I wish I could eat 4000 calories a day and lose weight. That would be AWESOME!
CenkIsAdorable 6 months ago
@CenkIsAdorable his BMR is higher than an average obese person he probably burns 5000 calories sitting on his ass as if someone that was average weight burn about 1400 calories doing the same because he is bigger his body works harder to run that is called your BMR or metabolism in which is the rate that you burn calories
jackthePS3GAMER 6 months ago
@jackthePS3GAMER Lol i already knew that kid
CenkIsAdorable 6 months ago
my diet is 1050 per day 4000 your not going to loose pounds like that.
imthecoolkidmazyad 6 months ago
Comment removed
xoxGrimmie4eva 5 months ago
Why are in all videos the poster of the almost naked woman is always moving?
Fifazitoh 6 months ago
Only eat simple sugars/carbs after you exercise or when you first wake up.
deathknight228 6 months ago 15
@deathknight228 how does that help
TheACE377 4 months ago
@TheACE377 if you just worked out it spikes your insulin/sugar levels so your muscles get better, you want complex carbs.
BirmzWeedhead 4 months ago
If you honestly want to lose weight, cut out all simple sugars until you weigh what you want to weigh..you won't even have to exercise but it will take longer..I can eat 5000 calories of real food and turn into a sculpted bodybuilder, but if I eat 3000 calories of refined sugars I get pudgy.. Though if you get skinny I don't think you will be as popular on YouTube.. lol.. Your life is most important though, don't let the world confuse you, eat like the 1st man ate and you will look like ur sps 2
deathknight228 6 months ago
im so dam active during the day(physical job) and i lift weights im supposed to eat 3000 a day but i hardly get up to that amount idk excersing kills my appetite
janglots 7 months ago
Im eating ribs while watching this... im such a hypocrite
FlyAzzKing25 7 months ago
You aint afraid of a shit! You show yourself when pissed, sad AND you say that you are fat SELF.. Your so fucking REAL MAN
steamserver132 7 months ago
rite now im pretty skiny 9im 14 lol) but i started to get a litle bit of fat on me... i was like WTF I NEVER HAD THIS SHIT ON ME, then i started doing execises like 2 hours evry day and eat like only vedgebles and a lil meat evry day XD
in 3 days i lost evry lil bit of fat..
daru322 7 months ago
@daru322 fuck off fagget
x1x2x3ct 7 months ago
@x1x2x3ct have anythign beter to do than calling me a fag for some random reason?
daru322 7 months ago
@daru322 dude you sound like a pathetic little cunt
TheJohno752 5 months ago
People are different. I eat a lot of food everyday, but I have a really high metabolism so I don't gain weight. But it's also hard for me to lose weight. You should walk around the park for an hour, and then do a quick jog everyday. Running is also easier when you're with a friend, so you can try that too. Eat whatever you want, but just eat less.
Sxrillez 7 months ago
@Sxrillez
You're telling a guy as big as him to do cardio for a hour? Really? Run?
milkxcarton 6 months ago
@milkxcarton
You're not going to get anywhere if you don't work for it. But I didn't even tell him to run for an hour. I told him to walk around the park for an hour and do a quick jog.
Sxrillez 6 months ago
@Sxrillez
go strap 500 pounds on your back and take your own advice to see if its really possible
milkxcarton 6 months ago
@milkxcarton
I'm sure this guy can walk around the park for an hour.
Sxrillez 6 months ago
Well at least you are trying. Good luck on your diet.
SpankTV 7 months ago
does she think your ten? handing you grade school bs like that.
also, i think SurvivalMinecraft has a point.
maybe... just maybe something else...
lol, just came across the ice cream part and laughed...
now back to the subject at hand.
instead of eating higher calorie things when your eating "emotionally" (i do know this is a real thing, im a large person, too.) set something healthy aside, and when you eat emotionally, eat that. Think apples, or bananas or whatever.
best of luck,.
massacreman3000 7 months ago
you r awesome!!!!!
boywiththeblackveil 7 months ago
eating icecream for breakfast does not mean, eat chocolate icecream for breakfast...
dutchbhproduction 7 months ago
good thing you're doin it. Ive been overweight for many many years. once I go through diet, I'm amazed by how is it it really is. in the 1st two weeks or a month I admit its fairly difficult, but after getting used to it I'm thinking. why haven't I did this a long time ago xD. I dropped from 265lb to about 180lb in less than a year. so, if you really doin it. good luck to you boogie, I'm sure you can do it too :D
kasou01 7 months ago
Fucking lucky!
redodrago 7 months ago
You acutaly look like your losing weight
ThePandamamajama 7 months ago
This has been flagged as spam show
its all in your personality you can be fat and be confident and people will respect you but if your fat and down all the time people will kick you while your down thats how people are
janglots 8 months ago
its all in your personality you can be fat and be confident and people will respect you but if your fat and down all the time people will kick you while your down thats how people
janglots 8 months ago
dude its not that hard to work out just saying ur a good person but if I were you I would work out just saying
TotalGameMaster 8 months ago
*nutritionist
Catermiller14 8 months ago
you could easily lose weight by working out and eating healthily, but what can I say I'm not a YouTube nutritious like everyone below me.
Catermiller14 8 months ago
holy shit thats alot of long comments
benarutos 8 months ago
I need to eat 3500 calories to gain weight
Lucasius19 9 months ago
did these plan work for you i think you shold drink only water it is also help you : )
no sugar added beverage as well
jackjaktube 9 months ago
Dude it's also just as much quality of food as it is quantity. Ice Cream for breakfast is not gonna help you in your goals to lose weight. Because ice cream is mostly sugar and saturated fat along with a bunch of simple carbs, it's going to spike your insulin, leading to your body starting to store fat. It's meals and eating habits like that that give you diabetes man. I don't want that for you. Take my advice. I've seen it kill. Eat all your calories in healthy strides. Peace.
sensitivecharles29 9 months ago
@sensitivecharles29 That's all bullshit.
Calories in < Calories out and you lose weight. Simple as that.
StainlessScience 8 months ago
@StainlessScience yes you are correct, however to have optimal weightloss, the quality of the calories counts as well. It's not just about calories, insulin levels and everything else comes into play. Eating ice cream for breakfast would not help, due to the fact that it is a simple sugar spikes insulin levels which can hinder the ability for your metabolism to function properly throughout the day to help burnfat and lose weight. All i'm saying is cleaner foods could lead to more rapid fatloss
sensitivecharles29 8 months ago
Lol maybe the idea is to just make you think you're on a diet just to begin the process.
redxilljs 9 months ago
well good for you to try take care of yourself you should be proud. hope working out for you well
tatynash 9 months ago
1) Start off by doing light to moderate cardio 20-30 minutes 2-4 times a week
2) Eat foods that are high quality protein, complex carbs, and healthy fats.
3) Spread out your meals throughout the day (4-6 meals)
4) Try to make your daily calorie intake about 2000-2500 calories.
5) Lift weights! There are numerous studies showing how building muscle adds to fat loss, plus dozens of other benefits
orochimaruisugly 9 months ago
Dude! I feel your pain.
The modern food plan is outdated. You should look up Dr. McDougall. His diet plan seems difficult at first but it has no calorie limit! you can eat his recommended foods as much as you physically can consume and lose weight. But you don't get icecream : (
Durkification 9 months ago
if only we could live in a world were we loose weight by eating ice cream... that would be awsome :)
DaWarboss07 10 months ago
you should eat smaller and less meals.
jonteistheman92 10 months ago
Wtf ! 4000 calories, thats not good, you should only eat 2000 colories a day.
jonteistheman92 10 months ago
get 9 or 10 hours of sleep and exersie and it will just come off fast
wowfatetality 10 months ago
Cardio exercise.
JCarp211 10 months ago
4000 calories a day for losing weight??? haha is tihis a joke?
Lookagainz 10 months ago
This has been flagged as spam show
yourefatbecauseyourestupidcom
i think you should check this site out big man
XvBiBleMaNvX 10 months ago
This has been flagged as spam show
Its too late!
n3m3sis2 10 months ago
your nutritionist sucks balls!! Lay off the weed alot more coke skip a few meals, the weight will fall off!!!
therealgergory 10 months ago
boogie, I love you man. So, I hope you dont get me wrong. I´m over weight myself. I was 248lbs just a couple of months ago (I´m very small too) I have already lost 50 pounds. I am a food addict and emotional eater. So, what I recommend you is to quit all the processed crap. thats what makes us addicted to it. all the junk and fast food. eat nutrient filled foods, you will eat less and feel fuller. I say it first hand. eat fiber foods. fruits and vegetables. It WILL work. Best wishes!!!!
hallowedbeeddie 10 months ago
what the fuck i think a heart attack is going to happen very soon!
TheChocolate101 10 months ago
And hom much have you lost so far?
22jackmaster 10 months ago
Actually that is probably right! I use spark people dot com to track my nutrition goals, and when I first went on it, I had to ADD calories, because I wasn't eating enough to lose weight. Starving yourself when you're a big person doesn't always help, cause your body will shut down it's fat burning processes. It obviously changes based on how much you weight, I currently need to eat between 1300 and 1600 calories a day to lose weight but when I started I needed to eat well over 2,000 calories!
caspersabe