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this is how you do real shrugs...click me
juniorloz 1 year ago
This is rubbish, i've never seen any professional bodybuilder doing ''close grip'' shrugs. You are fucken pathetic.
action3909 1 year ago
i thought shrugs work mainly on your traps?
v1eTsOuLx 2 years ago
This has been flagged as spam show
Hi, i'm 5'8 about 145 I was just wondering if anyone know a video that can show me a routine that can help me gain strength, i notice alot of guys around my height and weight feel stronger than me and they don't even workout, i can feel there power when we play a sport, i been working out for about 15 weeks almost every weekday except weekends all i got is dumbells, my arms are getting bigger but i don't feel stronger, i'm on a regular diet as i always ate, and taking no supplements help please
pronation1 2 years ago
scam
irmantasltu 2 years ago
this stops growthhhhhh
JBautistaA 2 years ago
this stops growth....
JBautistaA 2 years ago
Nice video for getting great shoulders....hmmmm.... can't wait to try it...and show off my new sexy shoulders.
vtayna 3 years ago
Ive been using all of your excersize techniques and theyre really effective.
Megsayssuckit 3 years ago
cool vid.
asiangangsta89 3 years ago
Looks easy!! looks... Great site btw!!
mistyrusty 3 years ago
Awsome like all the tips in this video can't wait to watch the new video keep me posting for the new one's
jeenylim 3 years ago
how many of these should I do in a rep?
Great video
Kadaj00X 3 years ago
i have tried shrugs before but I do not think I was doing them correctly. Thanks for showing us the right way!
falloutgirl1923 3 years ago
damn, good video
SPIDERNAN12345 3 years ago