Hi Gershon, These are solo training drills to develop leg sweeps. Here's a quote from JW, "We don't have life training partner 24/7. The partners work (spar/wrestle, 2 men drills) that we do in school is the "school work". There are "home work" such as solo drills, equipment training, ... that we do at home when we don't have a life training partner." I'll ask him how it's made.
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SuperTutorialKing 2 years ago
Very nice G, more things to do with the mace, cheers mate.
ferjepoba 2 years ago
How was that "mace" made? And what does the work out do for someone sir?
GershonH 2 years ago
Hi Gershon, These are solo training drills to develop leg sweeps. Here's a quote from JW, "We don't have life training partner 24/7. The partners work (spar/wrestle, 2 men drills) that we do in school is the "school work". There are "home work" such as solo drills, equipment training, ... that we do at home when we don't have a life training partner." I'll ask him how it's made.
gregoryfromcali 2 years ago
- Drill 6 holes through one end of a PVC pipe.
- Put 3 short iron sticks into those holes.
- Put it into a container (such as a flower pot).
- Pull concrete into it.
gregoryfromcali 2 years ago