Benefits of Meditation by Ananda Marga teacher, Dada Vedaprajinananda

[domjardy]

thank you,dada, very well explained!Nirmegha

[happygleason]

what are the lessons?

[originalyotevi]

focus us on the real source of our bean

[gerundino98]

now there's a fine beard

[DavesterVideos]

i dont know how to meditate i really need it....im not happy and so stress out

[DeathlyHalcyon]

@DavesterVideos : Try not to manifest yourself as someone in need of help but as someone who needs to understand why he needs help... Stress is merely tension. Eliminate tension from your life by simply understanding that to breathe is the key of controlling the tension in our being...Mind, Body and Soul.

[DeathlyHalcyon]

@DavesterVideos: I currently train in Russian Systema - A russian martial concept art and we aim for the same goals of this meditative art. I am also planning to tka eit up as I believe my psyche and spiritual self need more attuning to my physical self to bring me to a full circle of understanding.

[DeathlyHalcyon]

@DavesterVideos: Discover yourself and understand that your universe is always different from everybody else and is willing to bend to meet you half way in your pursuit of your goals. Do not hesitate to find out the inner truth that only you know.

I shall take up Ananda Marga because I feel it is right to my benefit and the growth of my soul. :)

[sunny6350]

Dear Dada, this is great, thanks. Sha'nti Mayii

[igorsartoni]

2. Is about the yogic principle that everything is a manifestation of the Divine. If everything is a manifestation of the divine, this means that there is no good and evil. But there's not a danger stating that there is no good and evil? Is not possible to lose the ability to choose beetween good action and bad actions. I'm pretty new at Yoga so this question arise and stopped my practice. I'd really appreciate if you can help me to solve that question.

Cheers.

Namaskar,

Akilesh.

[igorsartoni]

1.Namaskar Dada.

This is inspiring for meditation.

Respect for you Dada. I personally experienced the benefits meditation can have. There's one question that should find an answer.

[Bulurum]

I was forced to meditate before I could eat, why did they do that to me? I was always so hungry. You need to eat first to avoid hunger...

[dadaved]

It is well known that it is easier to meditate on an empty stomach. However, it is true that if you are very very hungry then you would not be able to enjoy meditation. (Sometimes I take a small fruit or something if I am hungry at the time when I should be starting meditation. The small snack does not disturb meditation or my appetite for the real meal that comes after I finish meditation).

[Kesselwagen]

Thanks,Dada.

[angeloadam]

namaste. i feel good when my mind is peaceful.

[lyricguy1984]

Nice to see you back mate. i will try that. Take Care