How to do a Clean and Press. Fiternet.com

[pmull0011]

I feel bad your your back

[AwestaKhalid]

Wow, at least do a proper press w/a correct lockout at the top. You could've at least done that man.

[TreeSmoke1999]

Terrible form, this isn't a clean and press. The sad thing is this idiot is probably a personal trainer who will lead clients to injury. Olympic lifts are so technical you should have a coach, the power clean and press can be self taught, just don't take advice from this idiot!

[bieberMAN93]

this is dangerous delete the video before children starten doing it the way u show it man!!!

[boostincoyote]

nice reverse curls...

[benjaminroberts3]

look at his back at 0:07 this is not how you do a clean and press.

[Relaaya1]

bar needs to be over the head at the top of the press, not behind it like this guy

[wepasi]

this is a row and press , not a clean and press. Cleans are based on the idea of C A T...(compentatory acceleration)...if you can row the weight with your arms , then why bother cleaning it.

[TheDrkAgnt]

Very clean. Done very nicely. Stationary movements help isolate all muscles groups. It's not about the explosive jump you see everyone doing. If you want back/knees/ankle problems in 20 years...go ahead and start doing a bunch of nonsense jumping :)

[BreaksWax]

@TheDrkAgnt...if you want back/knee/ankle problems....try running.

[xthexTxvirusx]

@BreaksWax lol running is great man.

[KTMONEY100]

@TheDrkAgnt Umm, please don't give anybody advice, as you don't know what you are talking about

[profighterSte]

I thought that was pretty good technique tbh, maybe arched his back abit when picking the weight from the floor but didn't deserve those comment below..

[vromer224]

Dear god no. Please go watch Pyrros Dimas or an olympic level lifter and compare.

[LRkun]

@vromer224 clean and press is different from clean and jerk. :)

[Kirkmcquest]

No matter how anyone does a clean and press these bozos will criticize it.

[Wreckless64]

Too slow. Should be performed much more explosively.

[DubStepBangers]

awful technique...