EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)

[bigmodaco]

This guy is a wanna be Sean T

[l337dan]

He got this from the workout called "Insanity"... please vote this up once you've looked it up.

[MrDjhusen]

He looks like mohombi )

[TasteofBlood]

How many times should the first exercise be repeated? Seems like a pain in the ass and legit fat burning exercise if done enough.

[YouCantHandleDisz]

ohhhh my gawwwd he is a hotty <3

[Competing4Lifee]

Oooooffttt ;)

[siml33t]

DOO THIS FO 30 SECONDS IIIIIIIIIITE

[McCoy1692]

wow. !



[Pitbullgladiator]

i like to try new training methods! is this good one?

[dripinwithsinz]

omg mad hot lol!!!!!!!

[staceytoronto]

oh HELLO HOTTIE! I WOULD EAT U LIKE A STRAWBERRY CHEESE CAKE HAHAHHA:)

[TayaKristo]

nice shape ugh...

[ilovehonda20]

Is it true that this type of exercise burns muscle?

[lilbloodstain]

FUCK YEA THREE DAYS GRACE RIOT.!!!!!!!!!!!!!!!!!......bt­w i already have an 8 pack i just wanna burn some more fat so it can show better

[MsThegirlyoudontknow]

i never leave comments like this..but he is so hott mmmmmmm

[MyTinkering]

well i think the guy knows what he is doing, he is not fat and he does have the muscle. wish I was that healthy and could do all of that, pretty jealous that I am not.

[h8foodzk]

The website I like the most for burning fat and building muscle is hotmusclegain* com THAT is a great site

[schoolgrafiti]

wats dat song he listenin to at first?

[mattwiliams64]

FATBURNSTUFF.INFO

works!!!

[seanoturbo]

How does 30 seconds of these workouts burn fat? You need like 30 mins with heart rate above 150 to burn 300 calories. Thats around 4 slices of bread in food terms.

[zZN1GHTMAIRZz]

@seanoturbo its ok he only took this from insanity workout video.

[fishwish901]

Does this burn fat while making muscles?

[jamesdante1101]

99 people disliked this because they're fat

[Abhishek49075]

ya he is hot

[AlphaBeast711]

I used to do mountain climber, high jumps, knee highs, the I TOOK AN ARROW TO THE KNEE.

[2pkjs1351]

Am I the only one who sees a Tank lol

[magnagiled]

Perfect body.

[4everlinkinpark1995]

thank you , im gonna have to try this

[iCharmCity410]

damn u can see in da back of his head his hair tryna grow back but da top not. he gotta receedin hairline

[OnlineTrainerForYou]

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[mark52370]

cool video dude

[MrMolya00]

I tried these exercises last summer and I can say that they really help me to reveal my abs.

[alfredocarlos12]

I have a question,

I do upper body, ab and leg workouts on Monday, Wednesday and Friday.

I want to ad cardios like these on Tuesdays and Thursdays.

The question is, I have some big juicy arms, and I was wondering if these cardios would make me lose muscle? Tone them? Or what..?

[Alcatrazz013]

combine this with thai muay boxing , u will be a pro

[el9nene]

ripped bro!! used to be like this when i played soccer 6 days a week,not anymore,but ill try!

[slp1399]

hie brandon go to youtube and type " its me SLP" and watch it thank u bye

[Jackf1n]

3 days grace - riot

[TheMcmatej]

The name of song in background please

i think that 50 cent sings but i dont know the name of song

[EBmaxtor]

@TheMcmatej Loyal to the game with 2Pac

[molezay]

This is brain burning, forget it man

[Mepatenaude]

the best one is fast333diet (search on google) helped me and many people over the world...

[k4s1m100]

what is the name of the first song!!! i reckon it is some sort of tupac????

[BeepimajeepBeep]

thought this was a lab procedure for burning fat and building muscle on a petri dish.

[xXCoMpAXx310]

Dam I just did this for 15 minutes 1 minute rest between the 1st 3 exercises is this enough hola back on please!!!??? :)

[thewritesociety]

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[NAIStealthFighter]

Is there any way to download the videos for Mobile Phone use??

[800LOVE800]

thank yaaaaaa

[DonatellaStar]

well hello ..

[RedRoseBabyy]

dammmmn hes hot

[thefoamycherry]

@RedRoseBabyy horny bitches like you are the reason why men waste their lives caged in a fucking gym instead of doing something useful.

go fuck yourself.

[ScopedPewPew]

@thefoamycherry Lol you fucking weirdo, are people not allowed to give compliments to others?

[thefoamycherry]

@ScopedPewPew weirdo is your mom. horse.

[ScopedPewPew]

@thefoamycherry Wow you're stupider than I thought, the only response you could muster is a your mom joke? What's next, I bet you're going to start saying "U mad bro?"

[thefoamycherry]

@ScopedPewPew nope. go fuck your mom, bitch.

[ScopedPewPew]

@thefoamycherry Swearing mindlessly and not contributing anythign intelligent to the conversation really just makes you look ignorant and stupid.

[thefoamycherry]

@ScopedPewPew yeah bla bla, at the end of the day, I'm still the medicine student whereas you will remain stuck working at some starbucks, and come here and judge people's intelligence by looking at the irrelavent comments they once entered.

continue fappin. bitch.

[ScopedPewPew]

@thefoamycherry I really REALLY doubt you are a med student, a med student would use more intelligent words while conversing on youtube. but please, humour me. How many years have you been in med school, which school? What are the classes like? Can you even tell me what cytokinesis is? Or could you explain to me the process of cellular respiration? Med student. Haha, on YouTube everyone can bench 600 pounds and they're all in med school ;)

[thefoamycherry]

@ScopedPewPew oh I see you looked up some fancy words on wikipedia, eh?

it's my second year, the university's name is university of debrecen, located in hungary (yet I'm not hungarian). be more specific with your questions (like "what are classes like". what kind of idiotic question is that?)

if you want further info, just pm me. I aint lying, but I REALLY doubt you are not just some trolling troll.

[ScopedPewPew]

@thefoamycherry I really didn't use wikipedia. Also, an answer for "What are the classes like" would be something like... Large classes, however the more years you go, the smaller the classes become; the learning curve is very high, etc. Something along those lines. And you still haven't defined cytokinesis or explained to me what cellular respiration is, but here I'll help you. Cytokinesis is the division of cytoplasm and other organelles when two cells split.

[ScopedPewPew]

@thefoamycherry And cellular respiration is different in plants and animals. In Animal cells, a cell takes Glucose and O2, and creates ATP, giving off CO2 and H2O as byproducts. (C6H12O6 + O2 -> CO2 + H2O) Plant cells are the exact opposite. They take CO2, H2O, and light energy and create Glucose and O2 as a byproduct. (CO2 + H2O -> C6H12O6 + O2) Now please note that these chemical equations are not chemically balanced.

[thefoamycherry]

@ScopedPewPew *clap-clap-clap* yeah I'm sorry for not turning youtube into my junior high biology class.

[jess4less]

@ScopedPewPew you're incorrect. cellular respiration is the same in every plant and animal organism. what you're describing for plant cells is the photosynthetic product, which produces both ATP and NADPH. that NADPH and ATP then leaves chloroplast and enters mitochondria and does the exact same process as animals. O2 is created from co2 when an electron is donated to the reaction center of a chloroplast.

shit this is basic high school biology and people dont know this..

[ScopedPewPew]

@jess4less I'm reading my biology notes right now and they say that I am right. Plant cells take CO2 and H2O, and make Glucose. Plant cells take Glucose (C6H12O6) and O2, and the byproducts are CO2 and H2O. The little stuff like ATP and NADPH, I left out, because it wasn't relevant. The fact is, that cellular respiration is different in plant and animal cells.

[jess4less]

@ScopedPewPew you're explaining photosynthesis in plants and thinking that is cellular respiration, they have both. and the respiration part is the same in both plants and animals

[ScopedPewPew]

@jess4less Major facepalm, I'm not even going to bother replying anymore. Just stop.

[mariguanetor]

@ScopedPewPew what were you discussing about? xd

[ScopedPewPew]

@mariguanetor He said he was a fucking med student and I know for a fact he's some dirtbag working a dead-end job either as a telemarketer, or my favourite - Cashier at wal-mart.

[mariguanetor]

@ScopedPewPew ohhh I see so you knew that guy..?? :O by the way do you know if the excercises in the video work?

[ScopedPewPew]

@mariguanetor They should work pretty good, but the best way to burn fat is to just simply run / jog for long periods of time

[Icedrake99]

@ScopedPewPew Just confirming that you are indeed correct. ;) The stupidity of some people is just amazing isn't it?

[ScopedPewPew]

@Icedrake99 it is!

[RedRoseBabyy]

@thefoamycherry Loll... horny bitch?? cmon I just wrote damn he is hot. and I think thats a fact that enven men could approve..... I clicked on that video to see the workout not the men at fisrt.. but DAMN he really handsome so I just tell!!!

U MAD fo'real bro

[TheCasualAssassin]

@RedRoseBabyy He's Just Jelly.

[BrandonCarterTV]

@RedRoseBabyy lol thanks for the complement! I post workout videos to help people accomplish any fitness goals they may have. I really wish we could all stay positive on here. thanks again, hope the video helped you

[RedRoseBabyy]

@BrandonCarterTV I did saw your videos and they are all great! :) Congrats for what you have done !!

[FreakingMeister]

@RedRoseBabyy hes just jealous because what he have is just a big fat stomach. :)

[RedRoseBabyy]

@FreakingMeister loll fat stomach is not his or her biggest problem trust me , frustration is! :P

[DwaynMangas]

First song Pls ?

[ACORBY10]

@DwaynMangas 2pac - loyal to the game

[Counsentidos]

Thanks <33 Kisss 

[calaverita23]

oh goodness...you are handsome...!

[calaverita23]

oh goodness...he's handsome...!

[FunnyActivities]

Tupac

[Eaglezone1]

yep ... its great to be young

[ROYROYROYROY123]

@BrandonCarterTV shit how long have you been working out?

[1997music4life]

riot !!!!

[ScopedPewPew]

It's so depressing in 8th grade my football coach whipped my team into shape. Hour long jogs were nothing for me, then I hurt my neck and can't play football anymore (im on waiting list for surgery) and I got lazy and fat. Now a 15 second sprint kills me and I can jog for like 40 seconds :(

Atleast I still lift weights so I have lots of muscle mass for my age.

[Quex01]

@ScopedPewPew i've heard so many stories about football injuries that i think this game should be banned, lol

[TheAkmbus]

а че, рот - обезьянкой?

[ahmedraza936]

how long will it take to burn 10 kgs

[AlexLococo]

@ahmedraza936 8 hours non stop. =P

Or you could use a healthier approach: it's all about calories. If you burn more than the ones you eat, you'll loose weight. Just don't stop eating, avoid junk food and always push yourself to the limits and even farther.

[ahmedraza936]

@AlexLococo thank you very much for your wonderful and beautiful advice,with your advice i am sure to lose it in no time thanks again

[s5004matic]

@ahmedraza936 20 days with animal cuts + l carnitine

[franllo]

im fuckind dead xD

[nearfuturemusic]

Turn the fuckin music down in the back ground and I might be able to hear what your saying bud....

[nucleareactor007]

This guy looks like one of the TMNT ninja turtles! XD Nice body man!

[Disenia2]

Something is jumping in his pant too.

[BobbyJamesConstant33]

i added one minute of Jumping Jacks and everything in this video, i do 4 sets of them every day and it works :D

[SilentSooul]

as easy it seems, i still can't do it :(

[ezekyew]

poha, o cara parec de mentira vey...

[heartlessraza]

Somebody plz plz help me i hace man boobs how do i get rid of thm ? M 18 years old m not that fat i had mboobs whn i was like 10 its so embarrsing :( i do workout but nothng happens :( help me plz anyone

[plebshadowofra]

@heartlessraza Start running and stop eating. That is the quick and simple answer. No gym contracts, no supplements, no steroids, no protein powders. Just 1 X good pair of running shoes, a few miles per day, lots of fruit and veg and moderate amounts of everything else. Keep calories between 1,000 and 2,000 per day. Once you're in shape and running far & fast you can ease up on what you eat.

[2bootylicious4you]

@plebshadowofra lol stop talking shit that was the most retarded thing ever

[heartlessraza]

@plebshadowofra thx for the reply and yea ur right running did effect me alot and i run like 2 miles a days thx again for the advice

[TheDibzzz]

i am fit and i can feel a six pack coming up from the situps i did last term and i recon i am fit but i did this to trim some body fat because if i keep doing just sit ups and nothing else my 6 pack wont show but can anyone tell me how many days i do this for thanks :) and this take the breathe out of u but i did it with out feeling like shit ahah

[wence781]

look at my videos. It called wence espino fast workout. its a fast way to do intinse push up less than two minutes

[renzo1024565XDXD]

how many times do i do this?

[watkinsjanine]

I've been in search of great workout vids, and I came to your page, and got turned on, lol! But I will be trying this workout later today as soon as my food digests, this looks effective and seems like a great cardio as well a killer ab workout. I nees to get ready to shoot with my man's bike to put in a mag next summer so I'll be following you for sure! Keep up the great work!

[imhotuknowit1]

your hot

[AlexUJful]

you are cool guy:)

[deneve3]

I can't do it with only 30 seconds to rest. Geez -_-

[Dulu7xD]

6 packs shortcuts m100s

[JCHONDA2NR]

i thought i was in shape but after doing this routine i second guessed that after almost throwing up. This shit is intense!! I will report back here in every month to update how great this routine will work. Remember if the work out makes you almost puke then it is doing the job.

[PRO4xLIYO]

noob

[ineedabsnowplease]

How often do u do this? When will u see results? What will u people reccomend an eleven year old to do

[k4s1m100]

so how many calories do you burn? PLEASE TELL ME QUICK!!!!!!

[WingedSoulies]

Do first 3, rest 30 secs, do last one, rest 30, repeat 3 times...

I don't know why people keep asking zzz

He litterally said it

[alexoc949]

good abs nice cuts.. would be more impressive with about 25 more lbs on you tho

[AlexLococo]

@alexoc949 It's cardio, will not help to grow muscle.

[xajik3]

how old brandon carter age?

[TheWARD787]

swap bodies?

[StophDnB]

this kills

[goodgod38]

@wewere77 Yes Man, my wife also tried the same diet solution, I was amazed that she loss weight fast. If I'm not mistaken the program was from the site WeightLossAction.Info .

[crazy456eyes]

@goodgod38 Quit shilling bro

[Kazmer26]

what is the rap song name?

[NoWar001]

@Kazmer26 2pac - Loyal To The Game Feat G-Unit

[desmozGenes]

I just did a 20minute session with 7 minutes of rope skipping to heat my muscles up, then I did a quick 5 minute stretch, followed by your 3 exercises (first 3, without the jumping and touching your chest with knees) x2 with resting in between. I'm hardly able to breathe, I feel like I've pulled a truck for a mile... I jog 3-4 times a week 7-10k at moderate intensity... I was shocked at how unfit I actually am!!! Will keep doing this for 3 months and then post results! SICK exercise!

[FitnessBody4L]

@desmozGenes yeah man keep up the good work ... it looks like doing the routine you just said you are doing is really going to help you ... i would say you might want to change it up once a month tho cuz your body will get used to doing the same exercises. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)

[deneve3]

@desmozGenes Cool man. Thanks for posting this. Now people will know the difference of this exercise and the jogging.

[neumn13]

Is the knees to chest a seperate workout than the first? Or is this all one whole workout?

[elsergio322]

around how much calories do i loose for each 3 exercises?

[windsniper]

@elsergio322 depends on your body size, weight and age

[ytuviejatb]

TTTTTTTTTTTTTTHHHHHHHHHHHHHHHH­HHXXXXXXX!!!!!!!!!!!!!!!!

[SnsdTaraFx]

SUBSCRIBED

[SilentsStudio]

@Eifia1337

You are not fat, after 2 minutes tired? Then you don't move ur ass !

Tried today, will say effects tommorow

[Eifia1337]

@SilentsStudio I meant that I do cardio every day and with 2 minutes exercising I got tired too fast.. got it? need a fucking map or something?

[Eifia1337]

holy shit... what a good training man! in 2 minutes i am tired and i am not fat

[kingrizk15]

thx man , ur the bessttttt !!!

[abottskatt]

i love u

[mattthemoney]

I can't do foo

[FreshDoggful]

2pac fo eva

[k4s1m100]

@FreshDoggful luv tupac he was the best back then and i still listen to him

[TheBieberfan42]

I cant do those fuckin jumps he was doin lol I would die

[87Logitech]

Just one question, how many times I should work this 4 exercises in one day?

[Shan2809]

dude awesome vid, i tried the first 3 exercises and repeated 3 times and i feel totally worn out after it, thanks for posting man

[aggbala]

why dose he sound so gangsta?

[coachrollieworkouts]

Hight Intensity Interval Training works great (HIIT). That's why I get twice the results in half the time with my workouts.

[yossarianXful]

but human body starting to burn fat after 30minutes of excercising.?!

[Nickelskov]

@yossarianXful No, you are constantly burning fat. No what you are doing, your body is using the energy in it to perform tasks.

After 20 minutes of exercise you enter a mode where the body focuses on turning fat cells and other groups into energy, this is when you burn the most fat.

[928Gb]

Do I just do those things and I lose weight fast?? I have to admit I'm a fatass and I wanna know if this is all I have to do or is there more to it?? Does anyone know??

[Nickelskov]

@928Gb This is an easy way to burn fat, the first couple of times you do it will probably tire you out pretty fasy. But you will slowly build more muscle/stamina and be able to consistently do it for longer. If you really want to lose weight fast, do these kind of exercises, plus long easy cardio (such as bike riding or jogging) and a healthy died (calorie deficit)

[87Logitech]

@Nickelskov

Yep man, you are right. This kind of exercise best for fat burn.

[dvdmrtnkls]

You are so 'tha style'. They need you to do music videos. Fantastic all round taper. before clicking Thought this would be an impossible cartoon character physique. Good Fortune to You.

[Luraj7]

this is REALLY GOOD!! i wanted to write a comment when i get my results and i DID!! Lost about 20 pounds in about month an a half, and just with this, imagine how much i would lose if i ate more properly

[cali2722]

@Luraj7 hey what's up!!! how many times a week you did this, in order to lose those 20lb?

[Luraj7]

@cali2722 3 times a week would be the best, im also playing bball on mon, wed, and fri

[Wihapi8]

how do you keep exercising even if get really bored...

[ghostaaron1]

Does this really burn the belly fat?

[princejlee]

@ghostaaron1 in conjuntion with other cardio exercises and most importants, a HEALTHY BALANCED DIET AND LOTS OF WATER, hell yes.

[liedABOUTmyAGE]

@ghostaaron1 It burns fat from around your body. You cant burn fat from one particular spot, just where ever your body grabs that fat (energy source) from (:

[7dayfitness]

Brandon'S Challenge!!! Can you hang with Wes!!!

I have a ab video which I am sure will be a challenge for ya. LOL

[111StephanieJohnson]

i wanna die now! lol jk

[KraftTV]

fuuuuuuuuck. this is so much harder than it looks. definitely shows you how unfit you are lol. Bring on the fitness!

[GreatGeneralUrsus]

2PAC UP IN THIS BITCH

[JoeyTroy]

Yer kicking my ass bro.......keep it comin. I actually thought I was in SHAPE before I found this stuff.