Pilates Butt Exercises Round 2

[KieraLovesDemi]

you're amazinggggggg

[ujenb88]

Hello there! Have you thought about - fast abs magic (just google it)? Ive heard some pretty good things about it and my cousin got ripped Six pack abs and lost tons of weight with it.

[nelsonchris99]

so awesome!

[MsLilacLover1]

funny. I have a Denise Austin video called Hips Thighs and buttocks. It prob 15 yrs old and she does the same exercises. It definatly let's ya "feel the burn".

[Daniea3]

Erin, I am missing these instructional vids....you do the best ones!

These are excellent for cyclists! Especially the 'knee circles' one...definitely am recommending it.

[tommytims19]

your cute and sexy

[leilarojas]

thanks Erin, I subscribed to your channel!

[TobyShum]

Very Good Pilates Butt Exerices movie. Thanks!

[ireadblitz]

Hi Erin. Are these moves suitable for guys? I mean, do guys need to do more reps considering the muscle, bones, hormones, etc. are different compared to girls'?

[Yuffie92]

I have done this workout in 2 days now and boy how it hurts/feels in the ass=O Think this does work and if you like do this often you would probably see difference, but a question how oftenshouild i do this/the same butt exercises you show on the video? should i let the butt calm down for some days or continue to do this everyday? i kmena so you not hurt your muscles? plz answeer me=)

[NuruSheikh]

Hello!! I just started doing pilates...I think u great too!! My qstn is....as i was working, i noticed that i could not keep my legs straight off the ground. they kept trembling...does that mean i am in really bad shape?? will the exercises have the effect that they should?? thanx!!

[ehhwangbo]

Now I get to know the clam! good good. Now I feel burns =0

[ehhwangbo]

I don't really get "clams".....I don't feel any ache or hard.....am I doing right? :/

[cidrama]

wow this is great how long will til il be more toned if i do this everyday?

[bellasyukri]

i want a small butt..is this exercise suitable?

[Roxasluver4eva]

i'm 17, and skinny, but out of shape, and after i did this (it burned!)

I feel really good :D I'm gonna keep doing it for sure! thanks so much!

[AnnieBest97]

omg this is a torture

[astaroth333777]

what would you  suggest if your trying to get a bigger butt

[ntrikintriki]

eat lots of fried food and quit the workout!!

:-p

[skills1ent]

Hamstring curls, sumo and traditional squats, especially frog squats and stiff leg dead lifts....good luck!

[Han272]

mayonaise ;) it just makes your butt fat

[angelinaarbe]

this really burns i actually feel it working!

[Businessman102]

Sorry but what are "reps"? Should I just do these everyday just the number that u just did now? or should i do more? like once a day or a couple times per day?

[ErinHuggins]

reps or repetitions. you can do 10-15 reps per exercise. it depends on your goal. but once a day should be fine :)

[alferedj]

Hi Erin,

My question is kind of similar to what someone asked below...

What should be the routine like? If i do a legs routine everyday, when do i exercise other parts like arms, chest etc?

Or should one always alternate the routines like legs on one day, chest the other and so on?

[ErinHuggins]

hi, honestly it really depends on your goal. i exercise 6 days a week. i typically do full body workouts every time. however, if you are "muscle building" you may want to alternate your routines. hope that helps!

[alferedj]

thanks Erin...

what i want to do is have a toned body and wouldnt mind a bit of muscles on my arms and back

[hippochrissy]

Thanks for this! I can feel it!

Anyway, I wanted to know if you recommend certain stretches to perform after exercising. I guess in a way, I am requesting a video that shows different cool down stretching :) Thanks for the videos, I love you! God bless you for everything that you do.

[jamiurmi]

Hi Erin... your work out vids are excellent XX :)

In one of the leg/glutes videos u said one needs to repeat the workout everyday.

IF i work my legs out everyday, when do i do the rest of my body?

Cheers

[ErinHuggins]

thanks! most definitely rest your body if you are doing hard core weight training, cardio etc in addition to these vids. but a 5-10 minute pilates video is not nearly enough... most people don't move enough in their daily lives in general, which is why it's recommended to exercise 60 minutes a day. cheers, erin

[goldspyder]

ahah im too lazy too do that i have to force my self to do pushups buht i love situps

[jsoutofbiblepgs]

brilliant, thanks!

[snyddy]

that was awesome and very well rounded! thanks a lot! i will definitely be feeling these in the morning!

[kim36tv]

WOW~ These are great..... I felt each and every one....THANK YOU

[TealChocolate]

At first I started doing the clams and was like "that's it?" then I did a few reps and I was like "AHH! I feel it NOW!!" hahaha it was so funny! These are great! thank you! I love these workouts <3

[ErinHuggins]

funny how pilates sneaks up on you like that! yeah, it happens all the time :) great! i'm glad you got a workout.

[babazulian]

hallo from austria!

thank you so much for your videos. it's nice to have new excercises!

[ErinHuggins]

you betcha!!!

[lixxylu]

wow i can feel the burn on this one, lol.

love your videos, you make it so easy to follow + you always remind us about the core (something i usually forget!).

can't wait for more vids!

[ErinHuggins]

woo hoo!!! glad you liked it. burn baby burn :)

[xxxGRENADESxxx]

I do this and I'm a 13 year old boy! What, gotta look good for the ladies.

[akc513]

yeeeouchhh! those are good ones! and the stretch at the end is the greatest! thanks so much for the video Erin!

[megh80]

Really great exercises, feel it just where I want to.

[dinglydell125]

love this series of workouts, so easy to follow and erin's instruction is excellent...eagerly awaiting more.