The problem you're having is that your knees is bent and too much arm movement that's why your form isn't good. You're swinging your whole arms like you're flying. Don't do that. You need to flick your wrist real fast and rely less with your arms.
Do interval training. e.g. skip moderate speed for 90secs, then go fast for 30secs (do doubles or sprint), repeat for 20 mins. That's better than stopping completely to sit down and rest like this kid is doing.
The problem you're having is that your knees is bent and too much arm movement that's why your form isn't good. You're swinging your whole arms like you're flying. Don't do that. You need to flick your wrist real fast and rely less with your arms.
Beatbyawhiteboy 1 year ago
Do interval training. e.g. skip moderate speed for 90secs, then go fast for 30secs (do doubles or sprint), repeat for 20 mins. That's better than stopping completely to sit down and rest like this kid is doing.
Beatbyawhiteboy 1 year ago
Try to not bend your knees... you should be able to bounce just on your toes with your legs straight... when you jump up bring your legs forward.
DextrosJ 1 year ago