HardGainer Workout Tips - Build Muscle Challenge (Vol. 3)

[inofe]

You niqqas are sooo fuckin gay.

[EctomorphWeightGain]

haha awesome video bro. Keep it up.

[radiocheck1]

Hey have you guys got a workout plan ? What exercises did you guys conduct a day or each work out. Cheers radiocheck1 "out"

[mrbebright02]

thx for your info.

[caleh1989]

I am 6 Foot, and roughflly 132 pounds... Thats what 60 kilos? I see this as being under weight. Its so fuckin hard to gain weight tho... Any one wanna send me some tips on what foods i should be eating?

[Andrewgray56]

eat a lot of meat and vegtables and you will gain weight but not fat and make sure you workout often after you eat im 13 and im 5 foot 2 and 122 pounds but i know a lot about muscle

[bigstickcop]

damn...eat A LOT more carbs, calories, PROTEIN.

[BBROWNPR1DEE]

i was going to tell you my workout timetable and my eating timetable but m8 just type in google and type in tips for hard gainers and you will find all ur information there

[daniksexy1]

yeah meat like chicken, protein foods yea basically what people said here

[greatbydesign33]

@ caleh1989 - Hey bro. Work the legs. Squats, Squats, Squats and other leg exercises are the best things you can do as far as exercise goes. Weight gain comes from the LEGS - it's a hormone thing. And try to keep the diet consistent. I recently learned that having stable blood sugar throughout the day is very important too.

[timishanul]

thx any tip or advice is good, i'l keep waiting for more....

[skylinelover08]

for timishanul.. umm basically eat alot i mean alot. um your basic protein, creatine, glutimine, and essential vitamins like b12 and vitamin c. and when ya eating dont eat alot of saturated fat. u might think its good cause your trying to build mass but thats not a good thing to do. clean lean meat and rest. and lastly good workout rutine. start out with decent weight with 5 sets of 5 reps.

[timishanul]

Can anyone help me I'm 5.7 and weigh about 122 ??PLEASE

[Tidfall1]

I feel your pain i am around the same

[kaviedesel9]

well Im the same height and barely weight 110... its embarrasing but ive bin doin lots of research lately nd the best you can do is eat a lot of food with high calories and lift weights until your body cant take it anymore the more u force your body the more stress that help your muscle grow... idk if this will work but so many pple sayit does Ill give it a shot..good luck

[BBROWNPR1DEE]

no m8 dont over train your muscles thats what i done before. you end up breaking too much muscles down and your body cant fully recover the muscles

[ref103]

hey everybody has to start somewhere. never make fun of someone that is weak or has bad technique if they are starting out or open minded for advice. GOOD JOB GUYS. keep working and making progress. you're not sitting on your ass right? KEEP PUSHING THE WEIGHT. USE GOOD TECHINIQUE.

[AndyInctv]

Great video guys, keep up the training and keep the tips coming.

Andy

[dilmah23]

good shit boys

[derap34]

ROFL 100lbs, im sure when you guys get stronger he will try to conquer that 100 lbs just to rub it in.

Thanks for the update guys! Keep up the good work!