How to Feel Sexy and Lose Weight

[pokemonfan200zoroark]

I WILL NVR EAT LESS! i luv to eat :(

[mcglassapple12]

My waist is 29 inches when I was skinny....holy shit.

[cestlavie223]

@nostich98 Hey I know that diet plans too! That's the one that helped me lose weight, the WeightLossAction.Info is the best for me!

[crimsnluv]

i can do it!!! >_____<

[82ayda]

omg, she is so beautiful. it's not fair darn it.

[SuperRolliepollie1]

I Can't even HEAR IT!!

[KnightHawke01]

You really have some of the best tips and tricks ever. You really motivate me with those ideas! thank you!

[fluffyfan07]

I eat a big breakfast usually with a fruit (I find oranges stay with me longer), some water, and then something fiber filled because it takes your stomache a long time to process it. I'm in school so My normal lunch time is around 12-1 PM and that's after my last time eating at 6:45 AM, then I bring a snack or just a sandwhich for lunch (Not very big because it can hold me off till I get out of school at 3) and then at dinner I eat slow so by the time I'm half way through, I'm full :D

[platinumstar2b]

whenever i eat sugar i cant stop and the cravings get soo bad! when i have this problem i just chew a piece of gum.. it works for me

[scrapette]

Hooly shit you have no butt! :p

[MissFantageFan]

Keep pressing 9 for a dog.

[meg504]

you can't just eat less that's so unhealthy

[pigsbum53]

@meg504 no its not. think about how much you eat daily. right it all down including chewing gum and even little bites that you stole off your friend's snack. you probably end up eating over 1800kcals per day

[megmorris91]

:O I've never seen anybody eat off of a plate that big

[nikiawesomeful]

00:24 Purse Buzz?

[DreamVanillla]

I work at an ice cream shop...

o.o

[patsrule1112]

this video should be called: how to eat less food

[patsrule1112]

how is 9 a few..?

[AileenJellyBeanzz]

I LOVE FOOD.

[Agnesstation]

You are soooo beautiful :O

[subzeroheart]

yeah...thats easy for you to say...my grandma put a wooden hanger in my shirt so i would stand up straight...

[brunex922]

wow , your thighs are so effin thin XD

[letusallbebeautiful]

Can you please please please do a video on how to slim thighs and butt down. My waist and upper body is really skinny and so are my shins but I have huge thighs. I can't wear skinny jeans without feeling self conscious and I look ridiculous whenever I wear long shirts. Help!

[harajukugirl183]

That really makes sense!! thnks

[clubkatie456]

great tips!!! :D

[GoldieGoldGolden]

this was so helpful!! thank you!!

[vballgirl4ever]

can you do a video on how to slim thighs?? :)

[swtlilvi3t]

thank you so much, this is helpful<3

[bamin27]

Skinny Mini

[dafreakto]

58 people didnt wanna eat a kids meal

[cnbtaxi1]

this video makes me feel really insecure! :(

[tingyuyan12]

@cnbtaxi1 then its working!

now go and buy some bullshit method to lose weight miraculously! :DDDDDDDDDDDDDDDDD

[KVLVNYG]

@cnbtaxi1 You are not the only one.. :(

[yummycupcake443]

damn I'm fat

[PinayBby95]

If my health class taught me anything, it would be that skipping meals is not healthy and you can actually gain pounds that way too. Also if you eat little meals and snacks through the day, it could help you get a faster metabolism (:

[williams8410]

ur names ALISA ?! MINE IS TOO XD... and if yu didnt say that i feel stupid now :p

[gleekfuzz]

hears a tip: When you eat slower you get filled up faster so you wont eat as much!! Oh yeah! im a genius!

[osnapitzbari]

all this video did is make me reaallllyy hungry :]

[chandlerlover01]

I'm at a healthy weight right now, but I could stand to lose a few pounds. I don't want to be like paper thin, I just want to lose maybe two pounds or so. I also don't have the best posture, so I get made fun of in band when the teacher is all, "Why are you slouching? You can't play the violin like that!" so, anyways, this helps! lol

[tweetysixteen]

it seems like I'm either in an eating mood and I eat alot [[typically in the fall and winter]] or I'm in a mood where I just don't want to eat at all and can seriously go days (2 or so) without eating and the reason I do eat a little something is because I get so dizzy doing normal things like just getting up [[typically in the spring, mostly summer]]

[Drag0nslayer22]

I am going to be 110% honest here.

You do not need to cut down on anything eat as much as you want.

I can eat & eat and still not get fat this is because I am active every hour or so people who eat & sit around gets fat because all the food that sits in your stomach & builds up so being active every hour or so will help digest & get rid of that fat thanks if you thumbs this up!

[DementedMunchkin]

I just turned 12 a few days ago :D. Anyways, I'm in 6th grade, 5'1, around 115 pounds, and really only gets excersise from gym (anime is evil T-T)...I always feel fat around my friends because one is about the same height as me (a bit taller, lol xD) and much skinnier. I want to walk home after school, but my mom won't let me because I'm a bit more developed then the girls in my grade (boobies, period, etc.). Soo... do you suggest I use these tips? thanks ^-^.

[GabbehSezHii]

@DementedMunchkin You're at a healthy weight for your age and height. Everyone looks different, everyone has a different bodies. You need to learn to love yours :)

[DementedMunchkin]

@GabbehSezHii Mmkay :3

[LiLGx1]

I'm not trying to be disrespectful - I think some of these tips are great...I just don't see a younger audience taking some of these tips the right way. (:

[LiLGx1]

Thanks for the hints but remember you're a big influence. It disturbs me that kids aged 11 are watching this and eating half of their meals. You do have some great tips, but please remember you're not a nutritionist and thus don't really have the education to give these tips out. For example, you can't cut a homemade, well-portioned meal in half. You tell them to gauge whether they're hungry or not, but I don't see a self-conscious teenager being honest to themselves about how hungry they are.

[lullabykissies]

Any tips for teenagers? Im really unfit but im skinny, you know?

[maddieee111]

thank you sooo much! this helped me! im 14 and 130 pounds and i would love to have a bikinni body by the summer! do you think that will help? and also im not a big veggie or fruit person, but i play many sports. is there a way to start eating veggies?

[AprilAthena7]

You are STUNNING! 

[fflala98]

Dairy Queen!!!!!! XD

[kkkk4mi]

@urouttaurLementdonni thanks!! 

[Addiction470]

YOU ARE A LIFE SAVOR!.



[kkkk4mi]

im 12, and 100 pounds, im one of skinniest of my friends but also not in shape. so do you recommend these tips for me???

[xxxKatieeKayyxxx]

@kkkk4mi If your 12 and only 100 pounds your fine!! It mostly would depend on your height! Just love being light weighted!!(: Im a year older than you and im 120 pounds but im 5,4 feet so your fine Chiicka!! (:

[kkkk4mi]

@xxxKatieeKayyxxx thanks!!! this really boosts my self confidence!

[Earlmyhamster]

@kkkk4mi Hey, im 12 and im 150 pounds : /. You don't know how easy you have it.It's EXTREMLY irritating when skinny people call themselves fat >:(

[vc2o6]

I like it when she says "tips and tricks". Sounds super cute like a cheerleader. :)

[BeautyByTine]

your face looks kinda goldish.. It looks wired compared to the rest of your body/skin..

[mrpatrolroll]

I lost 15lbs by jogging 4 times a week. 

[Chihirios10]

What you cook for yourself, what do you do about the half diet? Do you just prepare half or do you only eat half ? :o

[xxSuzballxx]

you said you worked at an ice cream place like ten years ago. But you look twenty!

Did you work there as a teen?!

[tehshomaa]

I don't know if this makes any sense, but I do slouch a lot... and I think I do it more than normal being a college student carrying around a heavy backpack and such. But when I do try and sit up straight or stand straight, I get really bad lower back pain. Is there any way to reduce/prevent that or why does that happen?

[oecheyeti]

I'm hungry all the time, i eat all the time, mostly junk and i don't gain a single pound. What am i doing to keep my body so thin? i wanna be a little more filled because i'm skin over bone and docter says i got no worms.

[fisimarify]

@oecheyeti have you eaten twinkies yet? if not... eat twinkies. them big bitches will get u fat in NO TIME!

[oecheyeti]

@fisimarify I'm not from america so we don't have twinkies xD, but i eat really anything i can find non stop. I HATE IT!!!!! I could find some other random junk to feast upon but I just hate it costs so much to be able to eat continuously --"

[Chihirios10]

@oecheyeti You have a very fast metabolism : P

[jadeprinces]

you are so beautiful ;D

[katandmelfriends1]

i cnt the tentation!!!!!!

[Agnesstation]

Omg, you're so adorable and cute! <3

[mrchrisp1998ledgend]

ur hot!!!!!!!!!!!!!!



[GangGreenBball]

Another tip for restaraunt eating is getting a plate or dessert to share with a few friends, so you don't feel guilty about eating all of it

[xoLiZZyBOO]

I love your take on weight loss. Most people are like oh skinny this and I weigh this and it becomes too much mentally on us girls. It really is about how u feel and how you look. Not what the scale says. Thanks for the awesome tips! :)

[aussiechick00]

@juicyglitter28 lol, i feel overweight, but i think im just curvy :/ its really annoying coz i cnt wear any of the clothes i wanna coz i look fat in them. i get hungry b4 evry meal, cept wen ive just had an afternoon snack or sumin

[Ouupsidou]

Need inspiration or a good tutorial ? Simple answer :

<-

:D Btw, You rock Pursebuzz !

[SillySweetSara]

You could always fast too.

[jadegirl3331]

i'm s ashamed, i sneak chocolate chips from the freezer when moms not home *whimper*

[BiologicallySuper]

@jadegirl3331 Then don't... /solved

[jadegirl3331]

@BiologicallySuper i am a fat girl, fat plus girl s chocolate cravings

[BiologicallySuper]

@jadegirl3331 Then... don't... I want chocolate all the time... And yet I force myself not to eat it...

[Kooricha]

I don't want to look taller! I'm 1.80 centimetres! That is more than enough.. God, I wish i was 1.70 centimteres..

[gethighflyhigh]

this process takes so long, i do 30 mins to an hour of yoga and pilates about 4 ntimes every week and i lost 20 lbs in like, a month...

[zxcymn]

@gethighflyhigh Usually when you shed that many pounds so quickly, it's mainly water weight you're losing.

[hyexmee]

your hair looks SOOO good liek this

[69Cortesz]

yOUre soooo pretty!

[floppydoo07]

Thank you so much for posting this! I've heard some before but I've never heard of the "half diet" before. I've found that eating breakfast really is important. Since I go to school it keeps me awake and I'm not as hungry as I used to be when I would come home. I try to drink a lot of water too, like you said. Also one thing I do is if I'm having a strong craving, I eat it. Not in a large portion, but so that I don't feel like I'm punishing myself. ANYWAY lol thanks again for posting.

[venusstardust]

I wish chopsticks slowed me down!!! me, ramen and chopsticks means about 5 mins of slurping and soup everywhere! I'm just greedy though.

I hate this obsession that girls have with clothes sizes and weight. I'm a uk size 14, i weigh about 160 lb but i'm 6ft1! although I would love to stand up straighter it just means that i'm further away from anyone so if I want to talk to my friends I inevitably end up hunching over. I guess fewer 5 min ramen bowls eh!

Thanks for the tips!

[kateyaya]

@venusstardust dude 160 lbs at 6'1 is not at all chunky. =D

[TheAcaiBerryDiet]

try it with Acai Berry

[anerdfish]

how long did it take for you to lose weight?

[JapaneseAnya]

Thanx for sharing those tips!! BTW what is the ending son called?



[xocarebaer]

LOL, if you turn on Captions > Transcribe Video, the captions are so off ...

[ilikeit810]

@xocarebaer seriously what was that?! LOL

[bmthbtf]

@xocarebaer lolololol, random xD

[Imperfectionstyles]

okay, i weightlift and i still havent lost weight? i dont get it.

[christentze]

@Imperfectionstyles you gain or build muscle when you lift. even though it doesn't seem beneficial because the scale number isn't going down, muscle will eventually burn fat. don't be too obsessed with how much you weigh. just keep eating healthy and working out and you'll see a change! and don't worry too much about losing weight. somehow the stress impedes your success.

[Imperfectionstyles]

@christentze ohh. i get it :)

[Imperfectionstyles]

@christentze and thanks :D

[DontDisTheCris]

yer sexi :)

[LovableVas2609]

I love the white backround and you look gorgeous !

[sdspwn]

easiest way to loose weight is to not eat all the crap at stores. naturally our foods, protiens, veggies, fruits, grains etc, do NOT have all of the crap you see on the nutrition value lables. Rule of thumb: if a food item contains complex words that not even a 3rd grader cannot pronounce, don't even eat it. Natural killd off animal meat is way healtheir than meat at a grocceries store. Our bodies can eat plenty of natural things w/o being overweight.. natural is better than processed.

[thewiz4]

i work at an ice cream shop too...

[rainbowsockmonkey587]

i hope this works my weight is135 and im only 14 i really wanna lose weight so i hope this works so good bye juck food!

[gennuhfurr]

@rainbowsockmonkey587-I used to weight 130-135 lbs when I was your age. It's not all about numbers, I was actually toned and muscular then. So that weight range was normal for me. I was on the swim and tennis teams.

[rainbowsockmonkey587]

@gennuhfurr yea but i have a belly like im not fat fat i hve like a pouch if that makes since

[Hottmeandu4200]

im hot

[theofficialbes]

it helps reaaaaaaaaaaaallly to eat slow.

I have been doing this for about 2 weeks now and I can already see some results..

[candy5chic]

thank you!! this was an amazingly helpful video on just being healthy and feeling confident

[Mrs27thofdec]

did you work in DQ?? i love icecream.. hhahaha i think im wrong...

[roxi23791]

My friend has become bulimic and I just found out, I want to help her lose weight in a healthier way and your video helped me to give her some ideas. Thank you so much! ^_^

[AnkaDan101]

Hiya, thanx so much, it's great to find someone to relate to, at the same time someone so kind n cheerfull. You made my day

[iimanda]

The plate idea is BRILLIANT!! thanks for sharing these tips. I've also heard eating small portions frequently helps as well. Your body acknowledges that it will be getting food soon so your fat and sugar less likely be stored and used instead.

i love this new video editing and set up!

[Kaylawrites]

What's a typical meal plan for a day with you? Breakfast/lunch especially?

Kayla oxx

[H473me]

These days if you 130 pounds your overweight... WTF!

[lovingromance]

@H473me it really depends on your height

[MonCherie85]

Good tipps, but 4 me it it doesn't work, becuz my problem is - I snack too much...

I drink much water and have a healthy diet and don't eat too much - but the chocolate and cookies... :o(

[blueyedoll19]

did you work at a ben & jerry's?

[hellomynnameis]

thanks you're so amazing!

[Pa11Pie]

Do you have any excercise tips for teens? Cause I'm one and i really want to get more in shape.

[RemeN210]

@Pa11Pie

Cardio, do about 20 minutes a day.

Put muscle on, the more muscle you have the more fat your body burns throughout the day.

Eat right. This is the biggy.

[Lycan11112]

@Pa11Pie Good you fat bastard

[bluepurplepink1]

@Pa11Pie Me to, i'm 14

[julydiaz00]

What I am doing now is counting calories... I know it sounds complicated but it´s not. I have lost 7 pounds in 3 months no diet at all. I get to eat what I want, its just that you learn how to eat. . I use a free online counting calorie program and its does all the work for me, you just type in what you ate during the day and it calculates everything for you!

[mylilmei]

dairy queen?

[canarwheee08]

Thanks for the tips :D !

[Stephluvskandy]

I’m new to youtube and I do videos too.. check them out everyone :]

[coolboy111]

Having the proper diet and exercise is more than enough if you ask me.

[pursebuzz]

@juicyglitter28 I get hungry around breakfast,lunch and dinner time. You can't starve yourself either. YOur body will store the fat because it doesn't know when you will eat again. good luck!

[lllamlll]

@pursebuzz Also, if you think your body's fullness signal isn't working, or that you don't have one, it could be the cause of a hormonal imbalance, like PCOS (what Lauren Luke mentions she has in older videos), or possible diabetes II, or hyperthyroidism. All can have the symptom of never feeling full, because the body isn't getting the signal that it has adequate blood sugar level. Perhaps you should ask your doctor or an endocrinologist to check up on you.

[LoveSongOfAVampire]

These are really good tips!

[dancelover2121]

Thanks for the great tips!

[ITouchedYusuke]

You worked at Dairy Queen O:

[moongoddess124]

I love the idea of the half diet, I'm gonna have do that. I also appreciate the reminder about good posture. Thanks for the tips!

[squishy13]

Cute plates!!

[mileycyrus14322]

thanks elessa!!

this is really good

i am starting this tomorrow!! xo

[princestella]

You are great, Elessa! =)

[ChaNteLLebbZx]

You are so skinny! Im mega jealous.

[youjustjoke]

u so skinny omg omg and omg!!!i wish i had u body but i dont jeje

[baileykay6654r]

that tip about drinking water when your hungry is so good! im definitly gonna try that!

[Whit3Lyt3]

Your hair looks beautiful in this video~ :)

[11709MAVERICK]

Elessa, great video and great tips! Thank you!

[o0candikat0o]

Slow eaters! I have always been the slowest...abandoned at the table...lol

[11709MAVERICK]

@o0candikat0o me too, LOL!

[darkpinklady]

@o0candikat0o Snap lol especially at Christmas

[trinaphoenix]

so what was the point of the workout clothes? show off camel toe?

[Skullytan]

That's a huuuuge plate. xD Our big plates are about the size of the small one.

[xocheerleader4444]

waiiittt how old r uuuu?!?!?!?!?!?!?!

[mygawd]

@xocheerleader4444 i think she's 28/29

[BigGucci]

P90X!!!!!!

[yukina65]

Working at baskin robbins made me gain loads of weight =( I quit cause' it was so bad. I went from 125 to 150. Thats really bad =( But I'm dieting now and your advice helps so much. thank you!!!!!!!

[pilus9108]

dairy queen!! haha :)

[blueyedoll19]

great advice, thanks! and my dance teacher actually tells us that string thing you talked about, to help our posture. (:

[rubberducky21x]

@blueyedoll19 yess mine too! how funny

[Nadeshikoslove]

--girl u have no bum xD other then this awesome tips i do same. sometimes i want to buy sweets, what helps is to put them all out before buying and if i bought them i throw them away or give them to friends. xD

[JealousyZ2]

the sound got too low :( im probably just deaf

[turtle2778]

These tips are pretty much common sense. How old are you? Its SUPER easy to maintain your weight in your 20s because your metabolism works just fine.  I think you do great videos, but this one wasnt one of my favs.

[27alphabet]

you have very nice dinner plates.

[xxshekinahxx]

You look good with these shades of makeup!

[ralucame]

hi :P may i ask what's your current height and if i'm not too indiscrete weight? you are so slim and pretty btw :*

[furryanimalz]

u look really pretty in this video

[debibeauty]

cool video i am so so sorry that you got hacked. you are amazing and i hope you will keep posting these cool videos. good luck

[starxlz]

you look like angela zhang shao han

:D

[MalloryBlueMusic]

thanks for all the tips! Another one I do is like if I'm eating at a restaurant then i put like a bunch of packets of sugar on my fries so I don't wanna eat them. lolol.

[rightnowilivelife]

OMG ILY. Thank you so much! I think i'll use all these tips as part of my lifestyle diet. I love how it was so realistic and so helpful!

[Twinsmoms]

OMG great video thanks :)

[mjd716]

good advice!

[winter177]

dairy queen! you said you loved the heath blizzard.

[MsJuneDay]

I miss having a boyfriend. They can always eat their food, then finish mine lol