Losing Weight - 10 Easy Steps to Lose Weight Fast

[kalam1414]

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[saujanme]

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[mary30642]

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[TheAmbermaya]

its informative..:)

[macedonia666]

Hey! Have you tried cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it and my friend lost lots of weight with it.

[ERDIAZ9939]

step number 5 about meat only white meat like fish what about chicken ???

[smarterko1]

Hi, Try That new intellectus 424 diet (Google the name). I have lost a ton of unwanted fat it is amazing.

[nextlevel2burittos]

strechmarks are sunburnt THEY BRUN!

[TheSpiceyCupcake]

It didn't tell me anything I didnt already know.All of that was common sense!

[SlayingMinion]

I hate ad comments...

[MsMilliemay]

All makes perfect sense, I lost 14 lb over the last six weeks doing the above, no alcohol chocolate as I treat once a week, vegetarian diet, lots of veg/fruit, wholemeal rice pasta, seeds, oats, seeds and nuts, do not go hungry, have lots of energy, walk/run 3miles three times a week, longer walk at the weekend, I have another 28 lbs to lose it will take another few months but I am on my way. It's not rocket science, losing weight but your head has to be in the right place.xxx

[ranherkimo]

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[sarahdaughertyhealth]

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[Midrashe]

I loss 17 lbs last month following a free weight loss guide. Check it out at thesafeweightloss. com if anyone is interested

[chaimaaJBgirl]

I am 15 years old and want to lose weight, I currently weigh 90 kg i need to lose weight, do you have any tips

[easy2becomesexy]

@chaimaaJBgirl

Hello Chaimaa,

I lost 7 kg in a month without dieting :-)

Yes, lost 7 kg in less than 4 weeks.

So happy did a video .... check EASY-2 site

Good luck to you too xxxxx

[downwegoagain]

tip 7 says 'lesser' when it should be less.

[TheSecretsOfLife2011]

Feel free to watch The Secrets Of Weight Loss on my channel. The videos actually tell you how. And it works. 1-2lbs a week of fat (not water or muscle) can be lost each week and kept off forever. Anyone can do it. And the information is easier to follow and more flexiable than the advice here.

[jheka05]

@animaymay95 i never said they weren't healthy. i just said they don't have good body shape. and the protein on fruits/vegetables aren't enough to supply the body with its protein needs. why so defensive all of a sudden?

[jheka05]

vegetarian diet? yes, vegeterians may be slim but they don't have shape and they look like vegetables themselves. they look like their going to collapse anytime because of their lack of protein. >.<

[mylieblue]

Who wrote this none sense??? Don't they know that in order to loose weight you actually do need a certain fat intake in your diet!?!? At every single meals!!! And depriving yourself of carbs, or any other thing for that matter, is not the way to go... and know that dieting alone won't get you the results you're seeking... nor will exercise alone... you have to combine both on a regular basis each weeks along with days of rests...

[purpleluv1331]

Um actually I just recently became a vegetarian and dropped 5 pounds in a week without even working out so I encourage everyone to try it it not only helps you lose weight but it can also help you have a healthier lifestyle and btw if you know some vegetarians that are overweight they probably need more than just eating healthy to lose the weight they need lots of exercise too.

[purpleluv1331]

Um actually I just recently became a vegetarian and with like a week or two lost 5 pounds just being a couch potato so it works and you just might like it.

[loulimina]

"a vegetarian diet is much better for your good health" !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!

are you serious ? i know a few vegetarian people who do not look in good shape at all ! vegetarian people often suffer lacks of protein

[babychink1]

who wanna know the simple tips on how to lose weight fast?? can email me at babychink_84@yahoo.com and i'll give the links.. many people try it an succeed..

[ziuzun]

now??

[Nyahbingiman88]

And the second point.... where do u get these (amazing) specialized Tips -.-... a womans magazine ? ....for example tip eight: outtake: make it a point to really cut down on salt.Try to bring down your salt intake to ( the hit ) half of what it was last year. Just incredible XD.... oh....shit...wait : WHERE IS MY salt intake list from last year O.O !?!?!?! damn... xD

[Nyahbingiman88]

oh boy -.- this vid is the biggest piece of SHIT i´ve seen for long time on youtube... I have a Tip for the maker of the video.... and this is for SURE the fastest way to loose your weight....First: Amputate your right leg, then: take the saw in your left Hand and amputate your right arm... for sure faster than anything else u loose bodyweight XD

[ayesha1693]

this video was a waste of good time. this is what my mother screams everydayy!!!! =/

UGHHH!

[DragonStormGoddess]

Am I the only one that noticed all the spelling errors in this video?? Whoever created this video is not properly informed on how to spell or how to properly lose weight.

[PlainSeason]

@DragonStormGoddess Or maybe he's just not english...

[TheSecretsOfLife2011]

@DragonStormGoddess

You will find spelling errors in The Secret Of Weight Loss videos too. It's not about having perfect spelling but helping people lose the weight that is making them unhappy. The information is more important than the spelling. Many con artists spell beautifuly, so well in fact that people go out and buy stuff they don't need and don't lose weight. Would you rather have perfect spelling and stay fat, or read not perfect spelling but actually lose weight?

[Pumzlumz]

THIS VIDEO IS RETARDED.

How to lose weight:

1. Eat less than you burn. Keep the intake around 1200-2000 kcals, depending on your gender, height and age. Google BMR to find out an amount that will suit you.

2. Exercise. Cardio is great for burning fat.

3. Lift (HEAVY) weights! If you are losing weight, your body will chew away at your muscles, so you will need to perserve them. Muscles will help burn fat. If you are a woman you will not become a bodybuilder, so calm the fuck down.

4. EAT PROTEIN

[Aalchimanche]

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[mesto25]

okey... i have to say if u go on vegetarian diet, or stay away from red meat ur gonna end up with an iron deficiency anemia! so plz dont do that!

[jiggymonkey88]

@mesto25 they make iron pills that you can take so you can still keep your iron lvls up - i should know, im a vegetarian

[8DAwesomeness]

@mickey0667

NO NO NO NO NO NO!! If you go on a no carb diet (which you shouldn't anyway) you lose water weight that comes back as soon as you eat a pancake or a breadstick. Plus you're depriving yourself of nutrients that your body needs. 30-45 minutes of exercise 6 days a week, about 1300-1500 calories a day, lots of water, and get enough sleep. Results might not be as fast but you'll be healthy and you can afford to eat chocolates and crackers. Eat five times a day-you won't get hungry.

[ejb40plp]

this video just roasted on fat flesh eaters

[cosmo00222]

you forgot to say to drink at least 3l water thats very important for a good diet many people dont care about that

[nswe2002]

lol at first tip...in fact Chocolate in its most natural/raw form has about the highest antioxidant of any food! Raw chocolate is actually a plant based food. Look up recipes using raw cacao powder or cacao nibs...believe me you can eat chocolate every day of your life as long as its raw and not that processed crap.

[mickey0667]

It's all about carbs. Carbs are the enemy and will cause weight gain. Fruit, sugar, bread, potatoes, rice, corn and carrots are not allowed. Oils and fats will not cause weight gain and are good for you. Bacon, pork and steak are fine for dieters. And you gotta exercise.

[juliademonaco]

@mickey0667

I lost 7kg in a Month try this REVOLUTIONAIRE KIT

EASY-2.com

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Did a video

[gretfy123]

@mickey0667 WHAT ? don't tell people to eat bacon and a lot of fat. It is VERY important that you eat fat, but you have to eat the right fat. You have to cut down oil ( except for olive oil). All kinds of meat except pork and sausages are ok. And carbs are only in bananas, and not in all fruits or carrots. Most fruits have only sugar which is (if u don't eat too much of it) good too.

My suggestion : Eat enough of everything, but don't any deserts and don't eat carbs after 18:00.

[Pumzlumz]

@gretfy123 There is nothing wrong with pork, or any kind of meat. Sausages can be alright too, depends WHO makes them. Like, fast food vs. made on a farm. Carbohydrates are in every kind of fruit and vegetable. Food can be made of carbs, fat or protein, and most vegetables & fruits are low in fat and protein, so they're naturally high in carbs, as they're gotta made of SOMETHING.

Eat food whenever you want, a calorie is a calorie, if it's 14:00 or 23:00 really doesn't matter.

[Pumzlumz]

@mickey0667 Are you retarded? It's all about calories. If you eat 500kcal in potatoes, chocolate or whatever you WILL NOT GAIN. It wouldn't be healthy to only eat that or eating that little, but you still wouldn't gain. If you ate 3000 kcal in steak, you would still end up a fatass.

Carbs are only the 'enemy' if you're trying ketosis, which you shouldn't try if you know so little about health and weightloss that you need to watch this video. Which is also retarded, btw.

[superIntrepid1]

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[Bookworm3991]

I found that this website is great. it teaches you to lose body fat without slowing your metabolism, no dieting pill and still lose the fat permanently.

you dont starve yourself, no calorie counting and its the HEALTHY way to lose weight :) hopoe it helps

google elite weight loss program

[infinitedreams56]

Some of these tips are stupid bullsit

[UFCFights11]

Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..

BellyBlastProgram(dot)com

Have you heard of it?

[extremejay97]

i thought beef has a lot of proteins and amino acids?

[khushimom]

I would suggest that while you are working on maintaining your weight you also learn to spell and use correct grammar. This will make a more professional video presentation and give credence to your suggestions.

[mstepjacker14]

this video should have started with

TIP#1.....No More Happiness lol

[breanne313]

tip number 4 is easy for me, I'm already a vegetarian

[enchantingblackrose]

Nice spelling and grammatical errors... perhaps try getting an editor when you're trying to appear professional. Also, vegetarian diets are only "more healthy" in that they restrict the same things you've said to restrict elsewhere, like red meat, and fast food. Because it is more restrictive, a lot of people eat more junk foods (since vegetarian by no means equals no sugars and fats, which are what cause most body fat). *Sigh* another list people will follow and fail with? Good luck, everyone.

[fairyfreak9892]

muhahha i already live like this, except for the eating breakfast thing... High Fiber so you poop more often which causes you to lose weight. They forgot to mention working out which helps a lot and makes you not so depressed and makes you feel good. If you're a girl try belly dancing :D

[galeria22]

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[LoseWeightNow1]

i like tip 3, eas as soon as you wake up you don't want to turn on the surviving mode... Check out more weight loss tips on my channel, they're cool =)

[TheAgentTunaghost]

Being vegetarian is good for many reasons but it doesn't always equal weight loss. After all, you can have as much pancakes and spaghetti and candy as you want.

[Randomvideos40]

being a vegetarian isn't always the best it can be dangerous because you may lose to much weight and your body needs some meat

[breanne313]

@Randomvideos40 actually I've been a vegetarian for almost 2 years and my cousin for over 6 it's not dangerous, we're both healthy and your body's don't need meat

[angelheart096]

how many pounds can u loose with being a vegetarian only in one week?

[EELClove98]

Vegetarians are AWESOME!!!!!!!!! People always tell me I'm unhealthy because I'm a vegetarian.

[seka1986]

Vegetarians often loos sickly.

[breanne313]

@seka1986 what does that even mean?

[seka1986]

@breanne313 it means that veggies are not only judgmental and arrogant they also look pale and weak.

[Zyzzlac]

lose-weight-instantly.blogspot­. com

awesome guide helped me alot.

dont copy the link write it. the lines between is supposed to be there. good luck!

[amytylor]

Thanks for the informative video. Better you add your own sound instead of music.