1 day of training part1

[ullorbrolly]

i ve never understood the use of the supid swiss ball, can somebody explain that shit to me? what is its real use?

[LukeWhitaker]

tito was a very good coach on both seasons of TUF

[odin422]

learn how to diet dumbfuck

[r1yamaha2009]

Hi to everyone,I m a fan of the UFC al the time,and i exercise very well every 3dr day, i have live in indianapolis IN, for 17 years, and i move to mexico, and here the deal, i dont feel strong, fast, no energie, no strent, i get tired fast, and i will like to know is=f anyone can explein to me why i do feel like this, is if the weather, not much oxigen, bad food, bad water, what is is? thanks guys

[wubs23]

dude.. throwing up is not good...

[utsawin09]

@wubs23 means your pushing your body,

[wubs23]

@utsawin09 no, it doesn't, throwing up means you went too far. You should not throw up at any point, but rather stop just before that point.

[kinsag]

Tito has a jaw like a american dad.. :D

[utsawin09]

@kinsag roids

[caspervision]

has he even said his going to fight chuck now

[leftshoe0]

Tito Wartiz :D

[MyhardPwner]

BEAST

[minecellman]

cant find words to describe the respect i have for that guy!

keep it going and fuck the haters :D

[choileefut]

tito win!!

[Nathanmp3]

tito gonna Kill  coleman!!

[meetchvb]

say what you want about tito, but the guy has unreal cardio and works out mad hard.

[ScainerUK]

HEDPE!!! :P

[PandaPooh]

Tito you're lookin goooood cant wait to see you back brother

[danawhitesadck]

cool

[mukane]

Wow tito is really working his ass of. Go Tito!!!

[dankbud]

i puke more than him, hes just workin hard

[jcruz04]

He's not throwing up cuz of the protein shakes or supplements (those help a lot). he's pushing himself too hard and needs to drink more water. a poor diet can also contribute to poor performance. a healthy balanced diet and, in his case, in increased carb intake, will go a long way. to top things off, since he hasn't trained in so long, him pushing himself so hard at first causes a lactate build up in the stomach (cause for nausea in a lot of first timers) which could also be cause for vomitting

[jcruz04]

Strength training is also a must with fighting. a lot of power punches and kicks are powered mainly by the abdominals. he needs to hit the core hard. the the rest of the weight training will be the icing on the cake

ps

coffee will mess you up. it works similar to alchohol by pulling water from the blood. that's good for staying hydrated. don't believe anything I just said? look it up before making yourself look like a dumb ass with an uninformed response

[tricksta84]

stand up looks great...looking good all sheard up...cant wait till nov 21...

[ipv4]

WHAT THE HELLLL?? He's still throwing up.

[biokuula]

he's throwing up becouse hes pushing himself to the limit. if you look at his training clips in big bear, hes throwing up there also. it doesent mean hes out of shape. means hes training hard

[thecrazyoftheinsane]

@biokuula lol theres tons of athletes that train just as hard if not harder than he does, why does he throwup?

[USFighter]

Tito is the man at throwing up! haha. His boxing got way better.

[murphs69]

Can anyone tell me what this track is called?

[JsRacingS2k]

(Hed) PE - Feel Good

[JoeyFudd]

Weird stuff with the dumbbells isn't necessary. Train by reverse engineering what you needed for your past fights. Why did you win? Work on those simple drills that count. It's fundamentals, not weird body positions. Train smart. No need to puke; that's a sign of a bad pace, a shortcut to shape. Mimic the fight situation as close as possible. Break down: footwork, sprawl, shoot, clinch, leg kicks, body locks, trips, Grecko v. fence, knees, kimuras, punch combo's. elbows. You are wasting time.

[gheemunniept2]

weird positions build neuromuscular efficiency.

[J0hnFreeman]

Is he throwing up or drinking water?

Good job keep it up!!!

[LadyJag85]

<3 boso ball squats

[MixedTracialArtist]

colman via ud

[toolrights]

you know your throwing up from takin that "protein" drink right? drink some coffee, have a bagle, go work out. after your workout, eat a steak or 2.. get off the supplements. its a waste!

[Alkhir69]

mmhhh, is it just me or you're giving advice to a very experienced professional athlete like Tito...?

[TooMuchEase]

more fighters gotta have vlogs like this!

[mojarra0815]

Damn Tito...boxing is gettin better,keep it up Sangre Azteka!

[GyancarloP]

man tito is spending alot of time at freddie's gym his stand up better look good

[garynotrashcougar]

holy shit he throws up alot! WAR ORTIZ!

[EBWReturns]

Can't wait for Tito to hammer "the hammer".

[jjmazee]

Hell Yeah!!

[Nishe123]

whats the song when he is using the ball.

[LIGHTNINGLEVIS]

keep posting war tito

[KingAtRock1]

Sheesh thats a lot of work, I'm exhausted just watching that especially the squat stuff and the balancing with huge weights. Good lucky Tito you're bouncing back already!

[jdowdy14]

your boxing already looks better tito, gonna destroy.

[RaIphLauren]

WAR ORTIZ!