Added: 2 years ago
From: mozisfitness
Views: 9,915
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  • I often laugh when i hear people claim they don't have any time to work out. lol...I just tell them to stop surfing the net,playing with their i-phones,watching tv etc... Then they'll find the time.

  • I'm starting to do this exercise and it's really tough right now. That lets me know it's working. I'm using the door jam.

  • Some great exercises there. Thanks!

  • This Trainer (Mozis) sells a Resistance band set that comes with wall mounts. You could use your door jams also.

  • how do u attach the band 2 the wall? like jus nail it or sumthin?

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