Fitness - Abs Attack Exercise Routine 2

[BRUCELEEonLSD]

i can just watch her breathe ... she is so beautiful

[KaitlynNichole1]

how often should i do this?

[hailtheturkeysi82]

i do this plus several of her other workouts every second day. the reason for it being every second day is to give body time to recover from your last workout

[blackaries]

@@ I like this!

[fenduh]

Nice pecs

[xmitchawayx]

thats a big ass water bottle... lol

[veteran42]

lmao..that big ass water bottle

[TheNocensors]

amazing stomach

[Gravedig00]

Maybe some background music would fit well here...

[abudabi48]

I am sold on her beauty, but most important her workout rountine.

[skrzynno]

heY mami you sexi xD

[crazyguy469]

i think i am gonna work out

[abpuncher3]

Wow! Great gut. I want to punch it.

[djviu]

she is buffy!xD

[fkng3104]

oh!vg

[NutritionByBlox]

I like the way you do your crunches!

[johnal]

balfi WATER thats my fav!! ahhhh

[RoyalBee007]

the core ab exercise was just awsome and gives a direct impact on the core ab muscles. Can you explain the techniques a bit more in detail for proper cruches? I end up getting my back hurt some times. :(

[dancingfreak16]

WOWW ya i wish i had a body like that lol. but ugh she was born with that body structure and sometmes u have a thicker one so u just cant get that BODY!! :(

[dmonkeyland]

Yeah, but I guarantee you'll still look REALLY GOOD if you try this.

[bigjess71]

There is no way in hell I could do all of that without passing out.

[Flat6313609]

k I actually watch this to learn to do excercises but man shes hot! I dont have the skipping rope so I jumb with legs open and then closed and hands raising for 100 counts, really breath hard n my heart pounds sooo hard

[samadoshi]

just do not get much sun in my angel! Although physical exercise to consume more energy from the sun, the sun will speed up your aging, if not determined! Goodbye

[SliceAndDiceMe]

Ok Ur Hot

[thelastlivinsoul]

i just got a work out from watching this

lol

[AlexsFace]

your videos are great, they really show an effective way to work out!

[cpa118]

for how long do you do cardio during the intervals...?

[poopoopaula101]

i LOVE you! you have THE PERFECT BODY!!!!:D

[mikehoncho73]

well i don't know what uhdragon is complaining about. i LOVE the breathing sounds zuzana makes!! sooo sexy!!

[noxy2007]

Shes great I love her videos.

[GuitarTobyy]

How much sit ups you have to do if you are male and want to have abs like you?

[seanthedon25]

uhdeagon never show ureself on these vids again lmao any1 who exercises noes that when you really get into it, u sweat pervusively and u start to breathe hard, its how your body reacts to the change, a need for oxygen comes into play nd the need for a decrease in temp./ etc ensues

[d0ubl3sh0t1]

niceee

[erojas2008]

obviously her breathing is doing somethin for her...you go girl!!!

[nonconformistreformi]

I know several people who do very similar routines and I myself do them as well, I breathe very heavily when working out. If you have a great body like she does and you arent breathing heavily you have one great plastic surgeon! Keep up the dedication you are gorgeous and way more dedicated then I am. congrats on the hot bod!

[mynersgrl]

uhdragon2

You need to quit hating on Zuzana!! I bet your just a fat Fu**! First of all u going to the gym is some bs and I know you've NEVER EVER worked out the way she does, u would not be able to hang for one set.

you're just jealous because u don't look like her.

[SuchaCaligrrl]

I love your videos it's like having a personal trainer without paying the big bucks. I had a personal trainer at the gym and the funny thing was that she worked me out without the gym equipment , the work out was all cardio or free weights. And when I do go to the gym I make sure that I am winded if not I feel like I did not accomplished a thing. People tell me that I make them tired by just looking at me work out, and your video's do the same to me. "From girl to Girl" Keep it up you look HOT..

[uhdragon2]

why in your videos do you breathe so heavily its getting painfully fake and annoying, I go to the gym 5 days a week and no one does that for real, your in great shape, your not truly winded in these vids

[charliejames1975]

How intensive and hard do you train? Walking into a gym does not mean you are working out effectively. If you are not reaching a level of oxygen debt than you are not pushing hard enough. Also these videos are edited down for time - and each video is just 1 in a series of videos. These are REAL workouts which cause people to sweat.

[MMATSdreadnautLOVER]

So uhdragon2 please explain to me with all your great American wisdom how the fuck do you explain the sweat on her face if she is faking it?

Its not that difficult to see her exhausted not to mention these videos are edited and cut short

Another fat ass yank yet again who thinks they know everything. No wonder Americans think that Canada is located in Russia and Brazil is in Mars.

Lets see you try and get a body like this girl and keep it without breathing heavily. Stupid fat ass American

[Train4Sports]

You try doing 50 rep sets alternated with cardio sets of 2 - 3 minutes of jumping rope; pretty sure you're gonna see the breathing's not fake. (Probably just the jump rope will get you there.) Most people in the gym are doing aerobic exercise for cardio; she's doing anaerobic training, which is much more intense. I know from experience that even low reps of very high intensity full body weightlifting exercises (such as the clean and jerk) cause that kind of breathing.

[monilark]

I want those abs! :(

[DontFearNeoIsHere]

then do what she's doing! :)

[icetux]

you are my # 1 love u !!!!

[NerissaMac]

I wantt myy belly button peirced too :L

x

[principessa2503]

troppo forte.......

[ERICLEEPARKER]

i saw her in a magazine while waiting in the emergtency room today

[kryos12]

....so random XD

[Jacksparrow12345678]

Awsome bod but plank for 15 seconds i can hold it 4 10 mins but im a dude so......

[nicolas1472]

So here's your chance! I wanna see you holding this position for 10 minutes on Youtube!

Oh dude, I think you never ever held this position for 10 minutes. Additionaly, you have to bear in mind that she has already completed a workout without long breaks.

So, I could imagine that you might handle it to hold this position for 5 mins, but not any longer. PLUS: this is not that healthy for your body as your muscles do not get new oxygen.

[Nangeala]

Plus the video is cut.... its 5 minutes and she ends each exercise by saying; so that was 50 reps.. we see about 10 or so...Obviously she is holding plank for more than 15 seconds, - Im nowhere as fit as she is and I hold mine for 1 min in my pilates routine. I find it odd that someone comments about her showing a few seconds of the exercise in a 5 min video and then deducts that its as much as she can handle...

[Nangeala]

she wasnt in plank for 15 seconds silly :) The video is cut, its only 5 mins total. She does 50 reps of each of the exercises and Im sure she holds plank for a few minutes. Im no where near as fit as she is and I hold it for 1 min in my routine. You just cant expect her to post 50 min videos every time she goes over a routine.

[karenshhmaren]

seriously, even yoga instructors tell you breathing is important.

[wrestlinggod88]

Zuzana has a real sexy looking body

[CuteGirlNextToYou]

Oh gosh! What a beautiful body!!

[superouellet]

nice place!

[ihatefilipinawhores]

where do you get all of the ideas?

[jdfox1]

Good video, very helpful! Thank you so much!

[mizziwhoop]

she's not very strong, always having to stop. They probably cut some bits out, but if not, giving up on the plank after 15 seconds? She just has no fat on her body so her muscles show through. But obviously she does work to get the muscles.

I have done ab workouts for years and not lost anything on my stomach. I have muscle under the fat, but the fat has never gone. The only thing that loses fat is your diet. Eat healthily, moderately.

[alexdjuric]

who cares if she's not strong, look at her body, 100% of women would like that body lol, so if she can lift 100 pounds or 1 pound i dont care, she's got an amazing body nd she did it by doing what she does

its not about being strong, its about being healthy and active

[Hirnlego999]

". The only thing that loses fat is your diet."

Which is not true. Of course a better diet helps but if you use plenty of energy that fat will be gone.

[vonhismean]

Would like to see what stretches you do.

[anthonycheez]

the locations u shot at are beautiful

[anthonycheez]

how do you d o it ?

[Weitug]

you are the perfect woman

[charliejames1975]

Vince has reversed his position on this.

[gameswindows]

Golden Girl

100% Fitness

[x900lbGorillax]

Man that's what I need. Open land surrounded by woods. I get tired of people watching me work out. I usually give them a pissed off look or the finger. LIKE HEY you wanna stop staring? I am pretty pissed right now if you can't tell by looking at my 80lb dumbbell. >: [

[esserider]

these videos are inspiring,

[finneyfaery]

i love this workout..

[kevin05]

I could look at her all day, just perfect and great voice

[Heavyarmskai2000]

God I want a strong beuatiful woman like yourself love the vids!

[monkeydewt]

she's prob the best fitness guru on youtube... cuz u actually get to see her working her butt off, as opposed to just telling you how to get fit and doing a few demonstrations.

[region1111]

wow you work out quite a bit don't you babe. Maybe you need more balance in your life. Read a book perhaps?

[HYPNOTICVIDEO]

She looks balanced to me. She is a fitness instructor, A personal trainer ,This is how she earns a living.

[gods300]

hello charliejames1975 what kind of food do you eat! to have thoses abs... ^_^

[prettyprince567]

daym her husband is a lucky man

[jamzusa]

She's married???? Never heard anything about athat...

[napgit]

Whoever said that pretty girls and muscle don't go together, obviosly never saw any of these vids. Zuzana you Rock

[jamzusa]

She's not muscular, she's fit. There is a HUGE difference! Apparantly you didn't see any women bodybuilders. They are madd ugly!! This woman is FIT. HUGE difference!

[marez71]

i've read somewhere that planks will get you nowhere in getting rid of the belly fat

[afrakomahateshaters]

planks are for toning not getting rid of body fat

[Virgodee]

Plank is for toning: basically putting all your ab wrkout in one pot

[whatnameisavailablee]

nothing will specifically get rid of belly fat.

[pbhello]

you are right, but they are not designed to get rid of body fat, just to develope muscle. Healthy eating and a vigorous workout will get rid of body fat.

[balletman]

Form follows function. Planks will strengthen your core. That's what they're for. If you want to get rid of belly fat (or fat anywhere on your body) you need to build up lean muscle mass throughout your body and use it frequently.

There's no such thing as targeting a fat zone. Fat is just stored fuel. Muscles burn the most fuel- so build muscles, use them often and fat will be depleted as needed.

[meanelvis]

You can't use muscle building exercises to target fat loss. That's a myth that television salespeople try to sell you. So you read correctly, but not what you think.

[rolandsc]

Planks will tone the abs which will help you "hold it in" better but they will not really do much for fat. But you cannout target where you want to lose fat. The body will decide for itself where it will lose fat. Regular exercise plus eating fewer calories than you are using is the only way to target the fat. No shortcuts here. Good luck!

[DreamusEnto]

Plank gives you strong Abs. But maby not takig off the fat belly..

// Ento

[sherychery]

yeh thats true because planks are toning exercise so they are goin to strengthen and flatten your muscles - to lose the belly fat you need to burn calories doing cardio or interval burst. thats why she does both cardio n toning

[tjs989]

no certain exercise will get rid of fat on a specific area of the body

it all comes down to genetic and other factors leading to how your body stores fat, and then burns it off

[charliejames1975]

Actually, there is 2 year old scientific research that strongly suggests it is possible.

[bagkingz]

yes there is always a way....u just have to be very dedicated. sure genetics help but they dont rule over ur body that much...i agree with Zuzana :)

[Hoontae]

i agree with tjs989. there isnt a such thing as fat spot removal, ie working the muscle underneath doesnt necessarily remove the fat above it.

but this is a good workout nevertheless!

[BigBrotherWii]

And further more...how would you rate your endurance?

[BigBrotherWii]

Hmm, and these exercises are mainly about toning up. You're REALLY fit Zuzana.

[DrCamf]

I really anoy your videos not just because that you are a very beautiful women, and who doesn't enjoy a beautiful women working out, but because you inspire me to start working out again and use all the different methods that you show.

[kkev1n]

You couldn't have said it any better! I agree.

[MichaelERutherford]

You mean Enjoy ... : I

[balletman]

When I first saw Zuzana's videos, I thought it was just another pretty girl pointlessly posing with barbie weights- however, when I actually watched what she was doing, I noticed that she teaches some really innovative techniques, many of which I've been adopting as a personal trainer and athletic coach. Even if she was ugly as sin, I'd still watch and recomend this channel.

-Ramsey Dewey

Murray Mixed Martial Arts

[Sallyakerti]

Thanks for the vid!

Your inspired me.