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snap knees back? its hip thrusting. shin doesntn move much.
Sky0606 5 years ago
No, but if you want to post a video of youself doing them with the bar travelling a perfect straight plane feel free to post.
webcored 5 years ago
LOL, since when does the bar travel a perfect straight plane during a back squat?
There not a "load of stuff wrong" at all.
webcored 5 years ago
the depth is fine, he's hitting parallel. In fact, textbook form, anybody who tells u otherwise is full of shit
BAL3DY 5 years ago
Dont listen to these guys..I see fat fucks everyday lifting donuts, snickers and icecream sandwhiches, 10% of somethin beats 100% of nothin anyday.
BunjiCarlin 5 years ago
Good job. You might want to go a little lower but you're pretty much there. One thing though, do your squats inside the rack witht he safety bars so if you ever can't handle the weight or give out or whatever the weight won't fall on you.
RenderMan50 5 years ago
Thanks for your commont :o)
Thomas2010 5 years ago
good form
Elegizmo87 5 years ago
the guy is pretty good but he shouldn't extend his legs fully and his knees shouldnt go past his toes.
SWEEE 5 years ago
Parallel is how it should be.
Everyone who says hes weak are very stupid. I suppose you whack on loads of wieght and overtrain every 5 months.
kyecoo 5 years ago
His thighs are parallel with the ground, and that is low enough, good form bro.
davegarret 5 years ago
the angle must be 90 ° not more it's enough like that
mouloudo 5 years ago
the depth is good. bottom of the ass has to go lower than top of the knees for it to be a legal squat.
TheHungarianBrick 5 years ago
Damn that guy is weak that was only like 135 lbs! I rep 325 that many times with the same depth and I am 5 9 155 lbs!
cheemooo 5 years ago
so what fool, your a weak assed fuck as well
davegarret 5 years ago
deeper.....
bucket, do you want an award? the video is about him, not you
EATPROTEINgetHUGeRus 5 years ago
Good form, very good
DTB1 5 years ago
Start doing full squats, where your hamstrings touch your calves...I can do 250 lbs 4 times, and I just turned 16...
bucketz2009 5 years ago
i also agree on that he should go lower
nyk86 5 years ago
no hes fine going lower would put stress on the knees
MIKEICE513 5 years ago
o'rly?... prove it.
nyk86 5 years ago
lol thats low enough- dam people always criticize somthing
saluteme 5 years ago
yeah I agree, go lower,
RACKITUP 5 years ago
wow
gebels 5 years ago
flawless technique, good job.
DieselNZ 5 years ago
he could do alot more anyway judging from that set if he wanted to so no thats not going to make him progress quickly
swordchuck 5 years ago
Awesome form! Who cares how much weight he is using? With form like that, he could progress very rapidly. All 5 points (feet, knees, pelvic, shoulders, neck) looked good for the most part.
Shiftat7 5 years ago
please I can lift that over my head
mcsayre 5 years ago