Team-M Taekwondo Stretching

[Allamericansignout]

hahahaa.....

[MheiiGhiee]

I cry that streching

[TmXEvolution]

Those are Crazy or what?? They do at newbie like this...Damn

[iReallyDontKnow630]

they are blackbelts.. they should already be flexible..

[suheshlinges]

hey you should not force someone to split...

[ThePivotRR]

Team M Can We Fight We Are Team RS

[demodome]

This art of streching is just god when you hawe some flexibility. When you are wery flexible but you need a litle bit more. Than its ok. But Otherwise no.

[YoungNinjaaTKD]

Ow

[luisfernando262]

Am im doin this in june O.o :|

[KawaiiIchigoDesu]

i thought u aren't supposed to stretch till it hurts

[JiaChen1990]

ouch man

[KickedinDaFace]

haha. do you want to give me jenny NO! KEEP GOING! are you sure hahaha

[Paillados]

Greeting, I would like to know when you make stretch. You are flexible or you force on legs? Thank You

[Don123q]

do not push so hard because if u do your muscles will contract which is what you don't want

[Kevin323gaw]

I love TKD haha its a very good self defense technique one kick can lay yo ass out HAHAHAH.

[YoungKoolness17]

when i do a kick above someones hip the back muscle of my thigh hurt is it because i'm stretching to much?

[MteamTKD]

@YoungKoolness17 : You must have pulled your muscle not too long ago. It means that you might have over stretched or pulled your muscle while doing excessive training.

[YoungKoolness17]

@MteamTKD how many hours or minutes should you train a day? i'm 15

[MteamTKD]

@YoungKoolness17 : Training 2-4 hours a day for 3-4 days a week is good.

[LoongKin]

@MteamTKD how long he need to hold start at 0:03.....?

[DenniSTurB]

You dont have to force it otherwise it will cause minute tears in the muscle.. however, constant stretching can result to a good split

[ryanWeap]

not good to force stretch could get a sprain



[KidFonz1]

@ryanWeap its basically a necessity to force stretch when you are in the higher level and are lacking in flexibility. ask any elite taekwondo practitioner or elite gymnast and they will tell you that when they needed flexibility, methods were usually looked pretty extreme

[ryanWeap]

@KidFonz1 well i got flexible from yoga, palates and kung fu in there i never did force stretching so to stay flexible i do a yoga routine at least 3 hours a week i say it is good to be flexible because if you fall wont hurt as much but slipping is the worst easy to sprain and pull a muscle

[SFALCOS]

PAIN IS GOOD!!!!

by the which audio track??

[thekz4444]

i like this..

pain is good...

[RienHearth]

great! :D

[Arontje]

you're all korean??

[DerEwigeKurde]

no pain no gain

[trevor112211]

No, i dont like this i do have a black belt in taekwondo and looking at this is irresponsible the could pull something or worse tare something you cant push it like that it must be taken slow.

[netjap23]

dude how can you upgrade a belt it TKD? do you need to fight for it to have a higher rank belt?

[ChinaManMatt808]

@netjap23 well, coming from a second dan black belt fighting is part of the curriculum. belt promotion also consists of oral test, form or kata, sparring, and most importantly board breaking.

[Rikonidas]

@netjap23 You need to know the pomsae on your level, all depends on what belt are we talking about

[TonesterD]

Looks like they're having fun, but also looks completely irresponsible and unprofessional on the part of the instructor. Stretching is more effective and less injury prone if relaxation is encouraged and breathing cultivated. Can't tell from the video, but the stretch should be worked into from a specific series of stretches for the lower back, buttocks, groin, calves, thigh and psoas muscle, using proper isolation on a leg-by-leg basis.

[kickbxingbboy]

isnt that bad if it hurts

[devilmaycryhard]

Looks painful, its always important not too push TOO hard, otherwise injury will ensure.

[netjap23]

the hardest thing in taekwondo if you did not start at young age is stretching ^^

but if master it ohh.. feel so good ^^

[daienzd]

nobice

[JediGuardianMaster]

I'm 16 and gonna be TKD soon. good luck for me!

[marcosbuny]

good stretching

[tbb24]

nice stretch guys :)

[southbest05]

i know what they mean... but isn't there any (bulchik) if you cry and scream?

[for66only]

ughh thats why i out from my taekwondo team and join cheerleading.... cause my coach(sabam or somethin we call it..) never let us to learn stretching alone they always push it...

[huytek]

wait till u come back sky!

[xllcoolsj]

sickening )':

[rockjeet]

hahaha.

[skysocool]

Painful.....very very painful