Top 7 Diet Tips For PCOS

[iluye]

So dairy is out, but can I still use Almond Milk, Coconut Milk, Rice Milk, etc?

[PowerOverPCOS]

@iluye Yes, you just need to be aware that those milks (except coconut) are often high in carbohydrates.

[shawna1320]

Would almond or soy milk be concidered dairy?

[PowerOverPCOS]

@shawna1320 No they're not dairy.

[DeeAmberAndrade]

Omega 3s! Totally skipped mine the last few days. Gotta go take it now :o)

[aiy19sha]

not having dairy products. does that mean no milk and yoghurt as well. because my bones are also weak

[PowerOverPCOS]

@aiy19sha That is correct. There are other ways to ensure healthy bones, dairy is not essential for this. Speak to a health professional about getting a good quality calcium & vitamin D supplement, and eating plenty of vegetables, nuts, salmon, sesame seeds, and at least 2 serves of fruit daily.

[aiy19sha]

@PowerOverPCOS So do you know what i can do for breakfast instead, cause I have always had breakfast with dairy products such as cheese on toast or milk and cereal

[4iz]

@aiy19sha I have PCOS and don't have dairy (I'm lactose intolerant also). For breakfast I typically have porridge made on water with calcium fortified rice milk (fortified soy milk should be ok also) and a ground up seed/nut mix called LSA (linseeds, sunflower seeds, almonds) for good fats. Baked beans on toast or poached eggs on toast are also good. If you like salmon I would suggest trying to eat tinned salmon regulary as it has tiny edible bones in it that has lots of calcium.

[mdiet1011]

thanks, i really appreciate it!

[salzwell25]

I wish I didn't love chocolate so much

[PowerOverPCOS]

@salzwell25 Dark chocolate is good! not the same, but can satisfy that craving.

[fictionlover19941]

@salzwell25 Tell me about it.

[Lillzbe]

hhmmm dairy interesting. i have heard that soy can make women with pcos gain weight, not sure if that's true. i have always been able to lose weight as long as i do low carb, lots of exercise, and stay on bc. BUT i always gain it back VERY fast. I will constantly yoyo, and i dont want to accept it.

[PcosDietPlan]

I make videos here on youtube that are pcos related and I don't know if you'd be interested but you would totally make my day if you checked it out! :)

[Isabellafan191]

this kinda helps I'm 13 and today I was diagnosed with PCOS but I'm really confused about it

[HarperInTheMist]

Blanket statements about ALL DAIRY are bad science! Studies proving this or that about dairy are done on conventional pasteurized and/or ultra-pasteurized and homogenized milks. Organic, raw, pasture based dairy is NOT the same. I was diagnosed PCOS 19 years ago and it was only after starting to use REAL dairy that I started experiencing health improvements!

[PowerOverPCOS]

@HarperInTheMist If you're going to have dairy then I agree, raw natural dairy is better. But, whether it is pasteurised/homogenised or not does not change the core proteins in dairy - whey and casein. Whey is the culprit for increasing insulin, and (A1 beta) casein may be connected to increased inflammation & cardiovascular problems (See the book 'Devil in the milk'). A2 dairy is better, but still has whey which is a problem for pcos.

[FallenByGrace87]

I am 24 and was diagnosed with PCOS in February 2011... My husband and I can't Conceive children without drastic measures. This video opened up my eyes with the foods I eat. Milk has to stop today! If you guys want to talk please email me at Alexis.k.fazio @ gmail

Would love to talk to people!

Also, in about 4 months we are going to start trying again for a baby... So fingers crossed!

[luckyAOA]

I didnt know about diary product :/ Thanx so much for the tips ;)

[0dontspeak]

spearmint = speeermint

[bboronda]

I am 29 and was just diagnosed with pcos. well I was also diagnosed with being allergic to all nuts, peanut butter, and coconut. and I get sick from eating all sea food the smell of sea food canned chicken and tuna fish makes me sick.

[Sistagurl81]

Great video... very informative

[gabbsvw]

im 15 and was diagnosed 9 months ago. I absolutely hate this crap! Its depressing and embarrassing. Thank you for your video, I had no idea about the dairy products...I drink a lot of milk, but that will have to STOP. I pray to God every night that he will help me conceive a child when I marry in my life. I just am so sick of this, kids make fun of me at school because of the side effects, I just sucks.

[1989halma]

@gabbsvw don't worry too much! with the right treatment, you'll have kids! a friend of mine was diagnosed pco years ago. she is the mother of three children!! i wish you the best of luck!!

[kissmequick07]

I'm 18 and was just diagnosed with PCOS. I've started getting healthier again and the tips in this video helped me take a step in the right direction. I had no idea cutting down on dairy and drinking spearmint tea and apple cider vinegar could help me. Thank you so much for the help. :)

[PowerOverPCOS]

@kissmequick07 You're welcome! :)

[luckydesu]

@kissmequick07 I'm 18 too, and I think that I have this PCOS thing. May I ask what your ymptoms are?

[talh4u2]

how much apple cider vinegar should i put in the water

[PowerOverPCOS]

@talh4u2 see the ACV article on the power over pcos blog :)

[mihsathe]

why to avoid dairy products?can we use low fat or skimmed milk,buttermilk,curd?

[PowerOverPCOS]

@mihsathe No, all dairy (except some cheeses) stimulate high insulin levels, just like white bread does, even though it has a low GI. This is due to the proteins in dairy. Low fat makes no difference.

[tammyleighbee]

It all sounds good, but I'm not sure of the Apple Cider Vinegar. I've read that it can damage the lining of your stomach, and I noticed I get indigestion when I take it.

[PowerOverPCOS]

@tammyleighbee See the article on ACV on my blog (Oct 28th 2010) for info on how to use it safely. However, if you have a history of ulcers, or are taking anti-inflammatories regularly, it's best not to take it. If you take it, make sure it is taken with food.

[cee607]

a hormone specialist told me to do the new Atkins new you diet which made my skin blotchy and red also i only lost 3 pounds in 2weeks on weight watchers i lose 5/ 10 but its just getting probably back on it at the moment i dont really drink alot of milk only with my fruit and fiber cereal but when i was on my Atkins i was told i could eat loads of meat cook it any way and cheese i prefer weight watchers alot more though

[PowerOverPCOS]

@cee607 The problem with eating loads of meet and cheese is that it puts you in an acidic & inflammatory state (hence your red skin), and reduces your intake of omega 3 fats. By eating any source of animal protein you need to balance this out with alkaline forming foods like vegetables. The paleo diet is a better, healthy way to lose weight.

[LadyPhoenix1987]

It is so hard to eat healthier, especially when you are not raised to eat healthy. Where I come from, there is a limited amount of healthy alternatives; Faster foods and unhealthy foods are more convenient. Instead of smashing a piece of chocolate cake when I'm stressed out, I could go for a walk or eat some apples and wheat crackers or something. Hang in there, ladies...there is hope for us and one day we will be blessed and have the children that our hearts desire.

[ShellyRMC13]

I got diagnosed with PCOS a year ago aged 19. It's a shock there isn't a cure for something this common. Anyway thank you for the tips. Question, as I'm from an Asian background, my diet relies heavily on rice as a staple food in all meals. What could I do to lose weight that doesn't require giving up rice? Also what other foods are good for promoting hormonal balance besides Spearmint?

[tutushunu]

can u tell me exactly how can we know tht a person is havin pco ? plz hlpe me koz m wrongly operated plz

[Ivette901]

hi julie

is peanut butter good for pcos ... and what about soy milk instead of the other regular milk???? please help :/

[pameladpelletier]

Women with PCOS should avoid soy at all costs. Its been highly advertised as this miracle health food however for PCOS'ers its one of the worst things you can ingest. It contains phytoestrogens, which are a group of chemicals found in plants that can act like the hormone estrogen. Women with PCOS already have irregular hormones, many have too much estrogen. So adding more into the mix only worsens things.

Pamela

PCOSInfo.com

[livingfaith17]

Hi! Thank you for great video! I got diagnosed with PCOS for 2 months ago, and has reduced the dairy products intake since I saw this video. The problem is that I LOVE milk, all kind of cheese products.. Which products can I eat and drink instead? Is soya milk products ok? Hope you answer!! =))

[latinavaquerita]

Hello, what is something I could drink in place of milk? I don't like soy milk, but I read somewhere that's bad for PCOS anyway. Are all milks bad, like goats milk, etc?

[PowerOverPCOS]

@latinavaquerita You don't need to drink anything in place of milk, society has led us to believe we need milk, but we don't. We need calcium, yes, but optimal calcium is achieved not only by calcium intake but by a mostly alkaline forming diet that keeps pH in balance (plenty of vegetables, fruits, less grains...etc). Any milk from dairy (incl goats) i would reduce or avoid.

[tammyleighbee]

@latinavaquerita What did you hear about soy milk? I love the stuff, but if it will negatively affect my PCOS I want to cut it out!

[Aikobelle]

reduce the amount u eat...

[84faeli]

Hello!! I had a weight loss surgery 6 months ago since loose weight on my own was very hard due to the PCOS.... We all know dairy products provides calcium, protein, etc that's important for our diet, what's a good substitute for that?? Specially for wls patients... Please help!!!!

[TheFussyVlog]

Thank you so much for this... I didn't know about the effects of dairy!

I've got spots and excess hair that's just driving me up the wall... and I'm a sucker for cheese's and milk!

Cutting that down straight away... Thanks again :)

[PowerOverPCOS]

@TheFussyVlog You're welcome - good luck!

[ageovlove]

This makes a lot of sense. I'm sure it's not a surprise to anyone but my doctor didn't even MENTION insulin resistance. I was on the Dr. Bernstein and felt fantastic.....funny, the diet promotes EVERYTHING that is in this video.

[yokhana]

@poweroverpcos I've noticed apple cider vinegar tablets/capsules being sold in health food shops in Sydney, Australia. Is this recommended or is it best to use the liquid form?! Thanks.

[PowerOverPCOS]

@DulceRainbow Start with small amount (eg 1/4 tspn) and build up slowly to what you can handle. I will do a blog post soon answering this question in more detail - poweroverpcos(dot)com/blog

[mahaileygirl]

please help! What teas did she mention? the one that starts with a "s" I never heard of it so I want to know so I can get this. . .

[PowerOverPCOS]

@mahaileygirl - Spearmint tea

[CrooningCardinal]

Would it be okay to eat/drink goat and sheep milk and products? Or are they just as damaging as regular dairy?

[PowerOverPCOS]

@CrooningCardinal I would avoid these too

[mdjordon]

We need a lot more information on diets and things like that on PCOS so important!!!

[jznt]

i was diagnosed with pcos at 15 and since then i have lost 21 pounds, but now im having alot of trouble losing the rest of the weight any tips??? and i would really like some advice about the excess body hair because now  that i lost wieght and im seventeen i get very uncomfortable wearing certain clothing and i feel very self concious around my friends and especially guys.... will this be a problem in marriage will losing more weight help!!!! please help anybody

[graceftlew]

@jznt I totally understand what you mean. Get ipl treatment to remove your excess hair. PCOS treatment with medication will help with the menses, hormones and all, but whatever hair you have will not disappear by itself. You will need to get rid of them - trust me. i have been there.

[TheHomesy1]

thanks for these tips, personally me diet is healthy which is why my symptons arnt too bad- but damnit! I love milk D:

[enchantedfarie]

I have PCOS as well as Insulin resistance. I was put on Meteformin when I was first diagnosed at 16. Went off it for a few years, and I was put back on it 5 months ago.

Ive been on a diet of fruit, veggies, and lean meat...with the occasional bit of fat free/light dairy. Before that I was on a "gluten free diet" and I still stick to those principles...

After seeing this video I think I may go back to the natural diet. Thanks for the tips :)

[ArielBlaise]

Hi there, thanks for the helpful tips here. Just have one question though. Why is dairy to be avoided? :)

[PowerOverPCOS]

@ArielBlaise Dairy stimulates insulin production as much as white bread does.

[shatani]

whats the ratio of ACV to water that i should be drinking?

[latoywri]

Would it be ok to drink Soy milk?

[IntroducingEmy]

Thanks so much for the info! I just found out I have PCOS but it seems like with a few changes I can get back to normal soon and with minimal medications. :)

[jackalin00]

basically don't eat anything but health food oh joy

[pcosurvivor]

This video is very helpful - particularly about diary products. Diary has a low GI but it stimulates insulin production? Wow. Good info. Thanks for providing this.

[MLdFd4]

Another thing I've learned is to avoid grapefruit and grapefruit juice. A common treatment for PCOS is going on the birth control pill, which can cause nausea, and apparently grapefruit can aggravate this nausea.

[MLdFd4]

Another thing I've learned is to avoid grapefruit and grapefruit juice. A common treatment for PCOS is going on the birth control pill, which can cause nausea, and apparently grapefruit can aggravate this nausea.

[DBrazilianBeauty]

Great tips!

[cinamontaste]

Very informative. thank u.

[avilameon]

would you recommend a vegetarian/vegain diet for PCOS patients? I am 21 and was diagnosed with PCOS three months ago.

[turkishhash]

@avilameon Yes!!! I recommend it to anyone.Search RawRadiantHealth channel. She has reversed hers. I wish I knew about her 5 years ago.

[FunnyChloeMichelle]

Is coconut milk okay instead of regular milk? What about soy milk? Thank you!

[mermer3m]

@FunnyChloeMichelle Soy milk is bad because it is mucus forming inside your body. coconut milk would be ok as long as it's all natural.

[mermer3m]

@FunnyChloeMichelle also try almond milk I think it tastes better when you make it yourself just search youtube for videos on how to make it it is very easy!

[Vivalarachie]

@ FunnyChloeMichelle

Soy milk is bad news, especially if you have PCOS. Soy contains compounds that bind to your cellular estrogen receptors, and can wreak havoc on your endocrine system. Soy is not a health food - it is produced and marketed by some of the biggest agribusiness corps out there. The same ones who make high fructose corn syrup. Red flag, anyone? Coconut milk is great, and regular milk, if it's organic and the cows are pastured, is extremely healthy.

[midnightsaucery]

Thank you for these tips, is there a way of replacing the Calcium gained from Milk and Dairy, are there any other foods that provide Calcium, I only mention as one other sympton I get is Calcium spots on my nails and face

[mermer3m]

@midnightsaucery green leafy vegetables have calcium like kale spinache romaine lettuce! Kale is the best. And if you dont want to eat it just juice it!

[EyeNeedADoseOfMusic]

i had no idea dairy foods were bad for people with pcos. I guess i have to cut it out :(

[brummydi]

Thank you for throwing me a life line. Very overweight, facial hair, sleep apnea, irregular periods, BUT 4 days ago i decided to cut down drastically on carbs, im going to give myself a chance, (we want a baby) I know only I can do this, well here goes! Diane UK

[oshun220]

thank you so much for this. pcos has been the source of much sadness and stress for me. i still have hope and faith that with dedication to health and positivity i can get my body back in alignment. we have to let go of the stress sisters! sometimes i feel that stress and anxiety in an overly masculine world affects our brains and bodies, especially in very sensitive women.. just my thoughts.. thanks and stay strong!

[chrissyforanimals]

would almond milk be ok to drink...

[PowerOverPCOS]

@chrissyforanimals - Yes.

[soumyaettikannan]

thanks a lot for posting this video

[smiguet]

How much apple cider vinegar?I mean the smell of this stuff alone can curl your hair!!!!lol! How much do you recommend?

[LoseWeightWithBrandy]

@smiguet , try drinking apple cider vinegar with some apple juice. It blends in so the bitterness is easier to handle. That is what I did. I lost 42 pounds but, I also did alot of walking, one hour a day, almost every morning, for about six months. But, I know it is fat not water weight.

[FunnyChloeMichelle]

@LoseWeightWithBrandy Thank you for the tip!!!! Wow! 42 pounds!! Good for you!

[Warwina75]

Is it true that it's better to follow a vegetarian diet/dairy free to help pcos and help get pregnant?

[canadianhaitian]

Is drinking arizona or lipton ice tea with <1 grams of splenda sugar ok? Is there another liquid we can drink besides water with our meals? Bc i know fruit juices is loaded with sugar and not good for pcos, any suggestions thanks

[PowerOverPCOS]

Hi, In answer to your question, check out my article on what to drink over at the Power over PCOS blog:

poweroverpcos(dot)com/blog/?p=­87

[canadianhaitian]

Great video, thank you! (love the accent btw)

[PowerOverPCOS]

Thanks everyone for commenting, glad you like the tips.

By the way - accent? what accent?.. hehehe :)

[Jenna1814]

this really helps thank you

[FyshandGrits]

great video - thanks

[latinjuliet]

Great video -thanks for posting :)

[ladydred31]

i am vegan and still suffering with the same ailement what else can i do

[PowerOverPCOS]

diet is one way to manage pcos, but there are 6 other steps needed. read about them at pcossuccess(dot)com

[mysrhgirl]

I just found out today..i'm 18 and have gained 50 pounds in 11 months.

Thanks for posting this

[pixxinina]

how many times a day do you drink the tea's and do you drink them all together or one in the morning one at lunch and one at dinner?

Also apple cider how much needs to be diluted in water? and do i drink it 3X a day? thanks i have PCOS to i was diagnosed 2 yrs ago and struggling alot with weight facial hair and my hair is falling everyday to the point where i can see my scalp i am very unhappy :o(

[PowerOverPCOS]

Drink medicinal teas two to three times a day, eg: morning, afternoon, evening.

Start with a small amount of apple cider vinegar (eg: 1/4 tspn) and build up gradually - before each main meal.

[09mmartinez]

I just found out yesterday that .. I have PCOS and Im extremly lost.

[MinnieMouse077]

Is Silk Soy Milk okay to drink? Or any soy milk rather?

[PowerOverPCOS]

Has pros and cons, more research needed. If you do, make sure it is made from whole soy beans and not soy protein extract, and not genetically modified.

[clpoolea]

Hi,

Could you please list the three types of teas that you recommended? Especially the one that you said lowers testosterone levels. I could not understand. Also, is raw milk kefir safe to drink even though it is dairy? It is a fermented milk product. Thank you!

[PowerOverPCOS]

Three helpful teas are:

Dandelion

Chamomile

Spearmint (helps lower testosterone)

:)

[birminghamjan3]

thanks for posting

[DulceDeanna]

Great tips. I know SO many women that struggle with this. I cannot believe there isn't a cure. Thanks!

[mabuhayprincesa]

thank you sooo mcuh