yeah "carry alkalyn" doesn't put water into your muscles, kre alkalyn is the ph correct form of creatine that helps build muscle and you keep the gains even after you stop taking it
Kre Alkalyn is patented by EFX. Unless you buy Kre Alkalyn or Kre Alkalyn Pro by EFX, you are simply spending your money on fakes. Noone else can use the Ph 7-14 formula.
dude ur r doing justr gr8 , dont listen to fuckers , just one thing son iam 35 and i started creatine when i was 20 swear down , before that i took optimum nutrition gold whey protein and beofre that i only used to eat , and eat like crazy n work out ... nywys u have that determination that i lacked so u'll be like hulk hopefully when u get to my age , n yh definitely a worldclass footballer hopefully just dont let people tell u wat to do n wat not ... gudluck bud
look i understand that you want to get big and so does every other man but kre alkaline is designed not to make creatinine or whatever that is why it is better for you, but you should still drink alot of water
Focus on compound movements, like squats, chin ups and bench presses for now. These movements will make you strong and give you a good base to work with as you continue to get older and grow. Don't be too concerned with gaining size, it takes time, it will come. I can not stress the importance of a good diet, eat some complex carbs like whole wheat pasta, lean proteins like skinless turkey and chicken breast, and salmon. Throw in some vegetables and drink lots of water. Rest in between workouts.
A couple of suggestions for you. First off if its pronounced "Cree -alkaline" not "Carry -alkaline" Second, if you have normal kidney function creatine will NOT hurt your kidneys. You simply excrete the bi-product in your urine. Third at your age do not worry about taking supplements maybe a little whey protein and a good multi vitamin. You are still growing and as you age you will be able to grow a bit more size and strength. Focus on eating healthy food No cheeseburgers! that is crap food
Its works great for me. It's all about effort you get out what you put in and if you put in alot your results will be even better with this creatine. and This is the stuff to buy, like the names suggests its Alkaline meaning non acidic- its buffered with calcium and will not turn into creatinine like all others because those ingredients are not pure. Most say "with pure combo's of creatine, blah blah blah" even if other stuff works for your muscles it will still have some waste. This is the best
Dude people like u should never do this stuff...u think u know wat your doin but u don't and you'll hurt yourself and anyone u "try" to help...for yours and others safety leave lifting to the guys who know what they're talking about...
there is, you see the only difference between creatine and kre-alk is that kre-alk has a pH value of 12-14 wich makes it stable in liquid. creatine is not.
All creatine converts to creatinine once it’s used for energy production in muscles, even Kre-Alk. It’s the natural “exhaust”. But that’s the only time it should break down into creatinine AFTER it’s metabolized in your muscle cells...not before. I don't say that this kid is a smartass madafacka, hes dumb as a redneck xD
lol ur dum you dont even know what your talking about your reading off the bottle kre alkalyn is different then creatine mono...creatine mono is water retention your muscles and kre alkalyn dosent give you the bloatness or stomach discomfort that people have been getting..You Drink alot of water to saturated your muscles.You said it yourself keep a good diet but your relying on supplements,Go get some mass and take your skrawny looking ass to the gym and start pumping
ummm... first you saying it wrong. second Alkalyn is NOT a monohydrate read the back of the bottle budy ,not to sound like a dick or anything just want to give the right info. Basicly Alkalyn is a buffered state of creatine it helps you get more out of each pill then normal creatine and you dont get the shits and gasses that you get from creatine, nor do you piss your self to hell the next day. Also the buffered state, creatine turns into a bi product fast! Alkalyn doesn't.
Kre alkaline does not produce creatinine! That's the whole advantage to using it, or else just use good ole monohydrate right? Keep on working out tho I hate to discourage people! Watch my channel for helpful tips and tricks!
haha...cracks me up though. Dude is wicked large! Best get ready for that work-out, bro! Get a spotter, cause I'm sure you're goin' heavy today after taking all that "kary-alkalyn"!
u shouldnt take one on days u dont work out... creatine is supposed to add water weight so if ur taking it on non-workout days eventually u could end up looking fat..... of course u would have to do tht for an extended period of time
srry bud but thats false. creatine monohydrate gives you the dreaded "bloat" which this ph buffered creatine does not cause, it is a much more efficient type of creatine and its good to take on non-workout days to keep creatine levels steady
you probably should have edited the video a little bit lol, but other then that it was very helpfull, about the hydration thing, should i drink alot of water during the workout too
supplements are a waste of money!!! the only things i would ever recommend taking is protiens such as whey or soy etc. and maybe something to protect your joints but creatine especially at this kids age is rediculous!!! just lift hard, eat right, and get cardio. No need for supplements
yes because hes small he sholdnt use supps right.. people use supps to help get size, why do u think he is using it u idiot, at least he isnt using pro hormones yet, its good to strart out with stuff like that for size for an assist with a good diet.
worst video ever, talking bullshits, typing on msn...you are maybe 15 years old and you eat creating as rise. c´mon man, stay in school and dont fuck your body, you have time for this
Also on withdrawl has been reported to cause severe leg cramps, during, after exercise or at rest. It's original purpose was for treating neurological and neurodegenerative diseases like arthritis, congestive heart failure and Parkinson's disease. It has no proven benefit in healthy people.
I know you mean well, but teens don't need supplements... unless you have some cronic disease. Google the phrase "snake oil". The substance creatine is found in naturally in meat. So vegetarians might benefit. However the "benfit" has not been confirmed by the FDA and surprise any noticed increase in muscle size is due wholly to the water retention in muscles.This is why they tell you to drink lots of water, without it, used to excess creatine can cause problems.
You are...14 years old? Don't worry about creatine bud, when the puberty really hits you will put on ten pounds of mass in one year regardless.
The key is to work slow and maintain perfect form, when the mass comes on you will be the one kid to make it all muscle! Vitamins and protein son! EAT YOUR VEGGIES! Use up your creatine and stop wastin your money, our bodies are much better than you give it credit.
I no, my dad told me it's bad, hes a doc. so I gave it away to a friend, but yea I've been eating a lot now. I need mass for football next year, and at 155lbs i cant do much with that, That's why i had 4 whopper juniors with cheese today =D lol but ya I gotta get waaaaaaay more mass, and yes perfect form, and try to not hurt myself! haha thnks
@vmpfilms Gah! **Eat clean!!!** Quit getting fast food! Your going to have a clogged artery before you break into your 20's son! Go to bodybuilding (DOT) com! EVERYTHING is there! Nothing wrong with taking creatine for you either, but a better investment for you is a good quality Whey Protein Isolate...that will supply your muscle the protein building blocks they need with a PROPER diet!
@pcfxer creatine is very beneficial at this age and used by many highschool kids working out for sports. coaches push it a lot to keep their kids from the steroid route so they can get some good benefits without destroying their bodies early
u def shoulda did more research on kre akalyn before u made this video, cuz most of what ur saying may apply to other kinds of creatine but not kre alkalyn. such as when you said it creates alot of creatinine or makes the muscles retain alot of water, kre alkalyn does not convert into creatinine or make your muscles retain alot of water.... im not tryna be an asshole jus tryna give some advice
First of all...using kre-alkalyn body cant produce creatinin like it was the case with usual monohydrat.That is because monohydrat has a ph 3.5 to 3.9 ph and kre-alkalyn has ph 9 to 12 so there is no creatinin produced. Kidney problems are not scietifically proved for creatine but some people say that they had them,but with kre-alkalyn that is not the case....there are no kidney problems with this type of creatine.
i wish i saw these when he first put them out... these are comedy
psufball1 5 months ago
yeah "carry alkalyn" doesn't put water into your muscles, kre alkalyn is the ph correct form of creatine that helps build muscle and you keep the gains even after you stop taking it
ramo50ful 7 months ago
Kre Alkalyn is patented by EFX. Unless you buy Kre Alkalyn or Kre Alkalyn Pro by EFX, you are simply spending your money on fakes. Noone else can use the Ph 7-14 formula.
ninozlatev 8 months ago
Carry-alkalin? Learn how to say it holy haha
ADRENALiiNE2713 8 months ago
what a clown put the spliff down!!!! ur full of it hahaha
mufcbethel 9 months ago
This has been flagged as spam show
you are a clown
andrewsacoolkid1 9 months ago
you are fucking stupid!!! have you ever even worked out you pussy ass bitch boyy.
aubscream23 9 months ago
all creatine is, is water weight...dont worry about that stuff man, its just wasted money
hilldog39 10 months ago
dude ur r doing justr gr8 , dont listen to fuckers , just one thing son iam 35 and i started creatine when i was 20 swear down , before that i took optimum nutrition gold whey protein and beofre that i only used to eat , and eat like crazy n work out ... nywys u have that determination that i lacked so u'll be like hulk hopefully when u get to my age , n yh definitely a worldclass footballer hopefully just dont let people tell u wat to do n wat not ... gudluck bud
madmoody79 11 months ago
isnt it before the workout?
562jr562 1 year ago
lmao... nice!!! you can read Wikipedia
bmwdinamo 1 year ago
look i understand that you want to get big and so does every other man but kre alkaline is designed not to make creatinine or whatever that is why it is better for you, but you should still drink alot of water
capeball13 1 year ago
please dont die!
pirko07 1 year ago
Focus on compound movements, like squats, chin ups and bench presses for now. These movements will make you strong and give you a good base to work with as you continue to get older and grow. Don't be too concerned with gaining size, it takes time, it will come. I can not stress the importance of a good diet, eat some complex carbs like whole wheat pasta, lean proteins like skinless turkey and chicken breast, and salmon. Throw in some vegetables and drink lots of water. Rest in between workouts.
Sharkman3472 1 year ago
A couple of suggestions for you. First off if its pronounced "Cree -alkaline" not "Carry -alkaline" Second, if you have normal kidney function creatine will NOT hurt your kidneys. You simply excrete the bi-product in your urine. Third at your age do not worry about taking supplements maybe a little whey protein and a good multi vitamin. You are still growing and as you age you will be able to grow a bit more size and strength. Focus on eating healthy food No cheeseburgers! that is crap food
Sharkman3472 1 year ago
you dont have to drink alot of water with this because it is different then creatine
It was designed so you dont have the bad effects of creatine
eman2195 1 year ago
If you want your dick to still work i recommend that you should quit with suplements.
Just eat, eat, and eat...
AngelSmenX 1 year ago
@AngelSmenX this shit is so fucking true.
ttcin2u 10 months ago
Its works great for me. It's all about effort you get out what you put in and if you put in alot your results will be even better with this creatine. and This is the stuff to buy, like the names suggests its Alkaline meaning non acidic- its buffered with calcium and will not turn into creatinine like all others because those ingredients are not pure. Most say "with pure combo's of creatine, blah blah blah" even if other stuff works for your muscles it will still have some waste. This is the best
Sjones675 1 year ago
2:42 that is exactly what it does NOT do. That is the difference between kre alkalyn and creatine monohyrdrate...
tmhs89 1 year ago
acho que ja é viado!!!
nilson2111 1 year ago
uma coisa e certa se nao ficar fortao vai virar viado!!!
nilson2111 1 year ago
You look like you might be able to bench press a broom handle......maybe.
a68rebel 1 year ago
Dude people like u should never do this stuff...u think u know wat your doin but u don't and you'll hurt yourself and anyone u "try" to help...for yours and others safety leave lifting to the guys who know what they're talking about...
yoboymatty 1 year ago
too bad its not pronounced the way you said dude
BreezyDuu 1 year ago
man...you shouldn't take them bc you dont even know how to say it kre like CREEE. lol
explictprince 1 year ago
there are no creatinine effects with kre-alkalyn dude!!!
ectomorph0Dej 1 year ago 2
@ectomorph0Dej
there is, you see the only difference between creatine and kre-alk is that kre-alk has a pH value of 12-14 wich makes it stable in liquid. creatine is not.
All creatine converts to creatinine once it’s used for energy production in muscles, even Kre-Alk. It’s the natural “exhaust”. But that’s the only time it should break down into creatinine AFTER it’s metabolized in your muscle cells...not before. I don't say that this kid is a smartass madafacka, hes dumb as a redneck xD
Roxxo88 1 year ago
at your age muscle growth should come easily. all you need to do is work out and drink a lot of milk and eat some lean meat
xirons 1 year ago
did ur parents know that you take these supplements?
romschi 1 year ago
hahahahha fag!
Jakobdude93 1 year ago
I got told to take them in the morning and at night, what you rekon cuz?
Rwy02 1 year ago
This has been flagged as spam show
is this the kid form small soldiers?
taylorslayton 1 year ago
is this the kid from small soldiers?
taylorslayton 1 year ago
is that not we man from everwood..lol
MrBodybuilder999 1 year ago
Spoast !
YaNnIcKiTo2 1 year ago
lol ur dum you dont even know what your talking about your reading off the bottle kre alkalyn is different then creatine mono...creatine mono is water retention your muscles and kre alkalyn dosent give you the bloatness or stomach discomfort that people have been getting..You Drink alot of water to saturated your muscles.You said it yourself keep a good diet but your relying on supplements,Go get some mass and take your skrawny looking ass to the gym and start pumping
DgTragicDg 1 year ago
man ur 14 u dont have results i dont care how hard u work........ps u dont know shit
Goncinni 1 year ago
you are so cute kissboy
gustavograndee 1 year ago
You're mad stupid
poop12155 1 year ago
ummm... first you saying it wrong. second Alkalyn is NOT a monohydrate read the back of the bottle budy ,not to sound like a dick or anything just want to give the right info. Basicly Alkalyn is a buffered state of creatine it helps you get more out of each pill then normal creatine and you dont get the shits and gasses that you get from creatine, nor do you piss your self to hell the next day. Also the buffered state, creatine turns into a bi product fast! Alkalyn doesn't.
pbfl211 1 year ago
Dude ur cool, i wouldn't dare to show and talk about stuff .
Sugogsvelg112 1 year ago
small
oglkump 1 year ago
You say 30 bucks, but I got it for 18.99 so...
Idiocracy94 1 year ago
wow ur gay
eddieparrasuper 2 years ago 2
"Carry-alkaline"? lol
jlebesis 2 years ago 39
@jlebesis lmao k-reeeee alkalyn
brawnyBODY 1 year ago
this kid is the posterboy of wannabes.
CousinsXStatic 2 years ago 28
please stop
opbpcali 2 years ago 3
Don't make videos of stuff you don't know someone might believe you
thepolishexperiment 2 years ago 3
Stop talking if u r not sure if ur right man!
U do not even have some muscles so i gues that why u dont become the right feeling
DSThls 2 years ago
ahhhh please... you shouldn´t do videos like this... some people could believe what you are talking about
Strawheaad 2 years ago 2
oh man you don´t know nothing. Stop talking shit.
Strawheaad 2 years ago
Kre alkaline does not produce creatinine! That's the whole advantage to using it, or else just use good ole monohydrate right? Keep on working out tho I hate to discourage people! Watch my channel for helpful tips and tricks!
GreenCardProductions 2 years ago
results pretty good your fucking a goliath man i needa get this stuff
RealLifeIZ 2 years ago
dont drink/type while making a vid.. totally annoying..
your chemical knowledge is wrong to a high degree
Terminigga 2 years ago 2
what a little piece of shit.. you can tell this crap doesn't work.. this kid has NO muscle
shadowspirt4121 2 years ago 2
u can tell tis guy wuz bored 2 hell thats y he made this video
PurpleDarkness19 2 years ago
you're a fucking faggot.
fall off the face the planet
Maxay69 2 years ago
Cary Alkaline sounds like a famous actor in the Energizer commercials of times past.
mandolinroad 2 years ago 4
haha...cracks me up though. Dude is wicked large! Best get ready for that work-out, bro! Get a spotter, cause I'm sure you're goin' heavy today after taking all that "kary-alkalyn"!
bareteeth 2 years ago
Eat lots of good foods....then...Whey protein isolates. Multi-vitamin. joint supplement. You're set.
bareteeth 2 years ago
u shouldnt take one on days u dont work out... creatine is supposed to add water weight so if ur taking it on non-workout days eventually u could end up looking fat..... of course u would have to do tht for an extended period of time
fenderboy08 2 years ago
srry bud but thats false. creatine monohydrate gives you the dreaded "bloat" which this ph buffered creatine does not cause, it is a much more efficient type of creatine and its good to take on non-workout days to keep creatine levels steady
2010OHS 2 years ago
you probably should have edited the video a little bit lol, but other then that it was very helpfull, about the hydration thing, should i drink alot of water during the workout too
parliamentlights 2 years ago
supplements are a waste of money!!! the only things i would ever recommend taking is protiens such as whey or soy etc. and maybe something to protect your joints but creatine especially at this kids age is rediculous!!! just lift hard, eat right, and get cardio. No need for supplements
edj2010 2 years ago
you miss pronounced the name kre-alkalyn and you are small. you shouldn't mess with supplements.
DarkFire260 2 years ago
yes because hes small he sholdnt use supps right.. people use supps to help get size, why do u think he is using it u idiot, at least he isnt using pro hormones yet, its good to strart out with stuff like that for size for an assist with a good diet.
daathlete22 2 years ago
learn how to read dumbass
mattkeeks 2 years ago
lol wtf is kary-alkalyn?
CptCapOut 2 years ago 3
worst video ever, talking bullshits, typing on msn...you are maybe 15 years old and you eat creating as rise. c´mon man, stay in school and dont fuck your body, you have time for this
Gunitak 2 years ago
ur small
seed123456789 2 years ago 3
check this chicken out mesin around with suplements when he dosent evne know shit about what to eat first weak as bitch
stryker4750 2 years ago
oh my god you look so weak
HartenbergUntergrund 2 years ago
do a little more research buddy kre alkalyn does not convert into creatinine. at least thats what the makers of this product say
cridgel 2 years ago
BACK TO THE GYM!!!AHAHAHHAHAHAHAHA
staccio80 2 years ago
liar shut up
rozs7777777 2 years ago
OMG were you pissed (drunk) when you did this vid, you sound like a complete pleb !!
sgreenfly 2 years ago
Also on withdrawl has been reported to cause severe leg cramps, during, after exercise or at rest. It's original purpose was for treating neurological and neurodegenerative diseases like arthritis, congestive heart failure and Parkinson's disease. It has no proven benefit in healthy people.
willieofroanoke 2 years ago
I know you mean well, but teens don't need supplements... unless you have some cronic disease. Google the phrase "snake oil". The substance creatine is found in naturally in meat. So vegetarians might benefit. However the "benfit" has not been confirmed by the FDA and surprise any noticed increase in muscle size is due wholly to the water retention in muscles.This is why they tell you to drink lots of water, without it, used to excess creatine can cause problems.
willieofroanoke 2 years ago
lol.. kiddie
BerSerKer2k8 2 years ago
go easy on him guys!!! he means well,,,,just getting experience at video.
jdake360 2 years ago
lol kids a fagget
itsgaythatyourgay 2 years ago 2
you sound like a fuckin tard. the main resaon to take kre-alkalyn is because it DOES NOT create creatinine.
snapcracker92 2 years ago
You are...14 years old? Don't worry about creatine bud, when the puberty really hits you will put on ten pounds of mass in one year regardless.
The key is to work slow and maintain perfect form, when the mass comes on you will be the one kid to make it all muscle! Vitamins and protein son! EAT YOUR VEGGIES! Use up your creatine and stop wastin your money, our bodies are much better than you give it credit.
pcfxer 2 years ago 7
I no, my dad told me it's bad, hes a doc. so I gave it away to a friend, but yea I've been eating a lot now. I need mass for football next year, and at 155lbs i cant do much with that, That's why i had 4 whopper juniors with cheese today =D lol but ya I gotta get waaaaaaay more mass, and yes perfect form, and try to not hurt myself! haha thnks
vmpfilms 2 years ago
so its nt good for u
getemboi352isback 2 years ago
@vmpfilms Gah! **Eat clean!!!** Quit getting fast food! Your going to have a clogged artery before you break into your 20's son! Go to bodybuilding (DOT) com! EVERYTHING is there! Nothing wrong with taking creatine for you either, but a better investment for you is a good quality Whey Protein Isolate...that will supply your muscle the protein building blocks they need with a PROPER diet!
c2ash 1 year ago
@pcfxer creatine is very beneficial at this age and used by many highschool kids working out for sports. coaches push it a lot to keep their kids from the steroid route so they can get some good benefits without destroying their bodies early
davidpenwell1987 1 year ago
lmao doesn't even look like this kid works out, anyways horrible insight hahaha
itsgaythatyourgay 2 years ago 3
lol...
sonakoya2001 2 years ago
sorry kid but that Kre-Alkalyn aint doing shit to ya try steroids XD
GodschildJCE 2 years ago
lol...
sonakoya2001 2 years ago
u def shoulda did more research on kre akalyn before u made this video, cuz most of what ur saying may apply to other kinds of creatine but not kre alkalyn. such as when you said it creates alot of creatinine or makes the muscles retain alot of water, kre alkalyn does not convert into creatinine or make your muscles retain alot of water.... im not tryna be an asshole jus tryna give some advice
GiRbAuDd65 2 years ago 4
what a retard...
Peterpan869 2 years ago
Is this a joke... read up on what ur tryin to say b4 u post shit thats completely wrong.
Youngblood4000 2 years ago
HA! The whole point of kre-alkalyn is not help you not retain water you dumbass! It's a different type of creatine.
graingqb8 2 years ago
kid you dont know shit about creatine!!!!
srculence1b 3 years ago
alrite, go ahead lets hear it...
vmpfilms 3 years ago
First of all...using kre-alkalyn body cant produce creatinin like it was the case with usual monohydrat.That is because monohydrat has a ph 3.5 to 3.9 ph and kre-alkalyn has ph 9 to 12 so there is no creatinin produced. Kidney problems are not scietifically proved for creatine but some people say that they had them,but with kre-alkalyn that is not the case....there are no kidney problems with this type of creatine.
p.s. sorry for spelling
srculence1b 3 years ago 2
After watching this, go ahead and watch the flexing follow-up I just made.
vmpfilms 3 years ago
ok dude, il post 1 after work-ou, thanks!
vmpfilms 3 years ago
hey dude, cool video. you should post some flexing videos and follow up progress so we can see the results of these supplements
flafly 3 years ago