I have suffered with migraine's all my life.... I now take Magnesium Citrate daily... 200mg in the morning with breakfast, 200mg at night with dinner.... not had one FOR A YEAR !!! I HIGHLY recommend trying it
Learned a few new things about stroke risk with migraines, such as avoiding estrogen replacement at menopause. If anyone reading this knows, it is also advisable to avoid dietic sources of phytoestrogens, such as tofu and soy products, or are their phytoestrogen levels too low to have any impact?
I have suffered with migraine's all my life.... I now take Magnesium Citrate daily... 200mg in the morning with breakfast, 200mg at night with dinner.... not had one FOR A YEAR !!! I HIGHLY recommend trying it
angleseymassive 1 year ago
Learned a few new things about stroke risk with migraines, such as avoiding estrogen replacement at menopause. If anyone reading this knows, it is also advisable to avoid dietic sources of phytoestrogens, such as tofu and soy products, or are their phytoestrogen levels too low to have any impact?
sltwitness 2 years ago