Smithfield MMA Training Class - Jan 10 2010.MPG

[smithfieldmma]

Thanks, will do. I missed it while taping. Thanks for pointing that out. Always growing, always learning.

[fumaca37]

Looks like you guys are doing a great job over there. One thing, that last girl who did the takedown, have her hold on the the ankle after the takedown, and stand up with the ankle. This will prevent the person from standing back up. ; )