How to Improve your NFL Pro Agility 20 Yard Short Shuttle Time, Stance, and Start

[TheVideofier]

actually he ran a 4.12 I timed it tree times in a row with my stop watch good job

[ThePretender526]

4.25 my best

[ChoPhilly13]

Thanks man this is really helpful, 4.17 is damn good as well, nice one!

[SpecialEdd619]

should we hold in our breath at all like the 40??

[trainingwitheps]

@SpecialEdd619 Yes you can hold your breath for the first 5 yards and then just run the rest of the shuttle

[SpecialEdd619]

@trainingwitheps thanks bro ima do the football university camp-hosted by the army vs navy- so i gotta get all he help i can

[hurtplayer]

This got me a 4.27 shuttle

[trainingwitheps]

@hurtplayer Awesome, glad to here the improvement! Make sure to check us out during the summer as we will be release some new videos!

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