How to get more sleep, lose weight and gain health

[shakespearsplat]

Health: 100

Magicka: 100

Stamina: 100

[kitler01]

its fuking 3:33 and i fell like shit lets have sexkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kk

[johnnythelashley]

@palsy789 Wow I feel happy for you! I myself can't believe how effective those diet plan on WeightLossAction.info. No other plans have made lose a lot of pounds in just few weeks!

[slavetothedevon]

I get enough sleep..right?..wrong!...right?­.....wrong!...right?

[davidcontractor]

After listening to him I don't have sleep apnea anymore....zzzzzz

[jjmen]

hmmm no napping? I live in Japan and everyone naps here. Nap on the train to work, nap for 15 minutes on a lunch.  Lots of quick naps. Western medicine and the thoughts of one man have done a lot. But discussing sleep without reading in bed? Seriously man? Puts me to sleep. Napping is great, kennedy did it and was a great president! Japanese live longer they take small sleep cycles...seriously around 5-6 hours a night on average. make up for it in naps

[Bparkeraw]

What about nutmeg or kava kava?

[zxcvbnmmasdfghjkl]

How young can you be diagnosed with sleep apnea, I'm 22 and have trouble sleeping

[DrSNS]

Recently i'm working on this free video tutorial on how to manage time like a pro .. and i was hoping if you are intersted in helping me to present these videos .. i'll just write the script and send it to you . i too will present it but i thought maybe if we two did it .. it would really be much effective. Anyway hope to hear from you .. thanks anyways.. best regards.. Saleh :)

[Anabella1974]

lol....he burped lol

[MrJkproductions92]

thanks this really helped me alot i will gove the tips u suggested a try

[Lukjane]

Ritalin isn't an amphetamine :O

[xRxAxTxOx]

@Lukjane pretty similar compounds as far as what they achieve - waking you up, getting you ready for things that require linear problem solving

[1stevah]

My brother told me I stop breathing when I fall asleep in front of the TV in my recliner.

So I went on the two sleep apnea forums and educated myself. Then I went on some auction sites and bought a CPAP machine (yeah with a perscription, ahem) Then I tried to use it (you need the right mask for your face) Back to the auction sites, got a lot of em and finally found one that works. Now I don't wake up tired feeling like I have been holding my breath till I pass out repeatedly all night.

[revolver670]

he means that most teens wake up better than adults

[BDG013]

@revolver670 if only that were true lol. i go like 5 days with little to no sleep at a time and im only about to turn 16

[ihavenoideagodamit]

i stay up to about 12-4 am every night and i wake up at 6:30 on weekdays and around 9-10 on weekend. i know i have chronic lack of sleep cuz when i look at carpet or certain things they start moving and flowing. i honestly like it and it helps me get to sleep instantly when i want to but when im up and about im not really tired at all cuz i get into the mental state of being awake.

[v8350chrome]

you forgot the most important thing to do before we close our eyes & sleep and that is to pray and talk to God, examine our days, and what we did right and what we did wrong, to ask forgiveness for, to thank God for His provisions and protection of us and our families, to acknowledge God as our creator, Father & redeemer through His Son Jesus Christ & also to ask Our Lord for things we need in this life. Let's get back to God in our lives because without Him we have all gotten worse in life.

[ihavenoideagodamit]

@v8350chrome

i honestly dont think that will do shit cuz ive gone my whole life not doing that and i have the best girlfriend i could ever have, i got skinny, i got tons of friends, and i fucking love my life.

[MrRandyjross]

@ihavenoideagodamit 

[Solevista]

5:36 5:30

NOW YOU TELL ME?!?! I was just down in the kitchen eating chips in homemade spicy dip a couple minutes ago T_T

[theeqanqstuhyani]

haha i fell asleep watching this then i hit my head on the keyboard so i woke up.. -_-

[weearronsloss]

oh shit

[rckymtnhighs]

How to get more sleep??? A bottle of Cab every night!

[OZRIC1985]

This is an awesome video! I am a prime example of sleep deprivation causing weight gain, high blood pressure, diabetes, panic attacks and other health problems. I slept about an average of four hours a night for a number of years due to undue work stress. I ended up having to resign from my job and I have been out of work for a while now. The amazing thing is that I have been getting more sleep every night and my blood pressure hovers around 125/60. My blood sugar has gone down too.

[afroturfmince]

Thanks for taking the time to create these videos:) You genuinely care about people's health and well-being. I wish every single health practitioner was like you. You're not selling any product, just freely sharing your knowledge. Thank you thank you thank you. You're one of the good guys!!!!

[nirvgardengod]

good sex and sleep go together,,

[dekoven613]

i haven't slept at all for 3 dayz!!!!

[1091Floyd21]

I love skipping sleep. I get so much more done. At night time I have the peace and quiet.

Also, when you exhaust yourself, I love the sleep afterwards!

[dekoven613]

@1091Floyd21 me 2!!!!

[dekoven613]

@dekoven613 me 2!!!! but its soooooo unhealthy!!!!!!!!

[dolphina05]

For my supplements I use iherb.com. They have very good price, fast shipping, great service. Use ZAY467 on first order to get $5 off.

[theartistdeb]

Even as a child I only sleep 4 to 6 hours

[pandarane]

He looks like a meth addict.

[PLISKEN12]

insomnia is caused by not  having enough activity during the day. u have too much unused energy that it keeps u up at night. go to the gym, try swimming, get an honest to goodness 9-5 job.

[demoghist]

Yet another set of arguments for quitting the night shift. Not that I needed them.

[tiredpapasmurf]

only use ur bed for sleep and sex, got it. only sex

only sleep.

sex

sleep

wat if im trying to get to sleep and i get horny?

[Ayatron34]

If I lost 50 pounds than I'd die probably. I'd weigh 70 pounds!

[6676plentybody]

Ayatron34 is a unplesant abnormal honosexsual black GAY. ! !

[170033mylunch]

@Ayatron34 how old are you

[Ayatron34]

25 years old.

[6676plentybody]

@Ayatron34 Ayatron34 is short and is fat, and the face is very very ugly , and it is a worst BLACK ! ! BLACK ! !

[6676plentybody]

@Ayatron34 Ayatron34 has bad-smelling big black testicles and a large black dirty penis. Ayatron`s asshole is very huge ! !

[bundoranboy1]

I find it easier to sleep if I stare at 1 object for a while or look without blinking for about 10-15 seconds it tires ur eyes then u see sheepys and fences haagajajahahahah lol

[JacSPierce]

lololol i was just laying in my bed for 2 hours, and now its 2 am on a school night and I cant sleep, help?

[jackopie125]

I am 13 nearly 14 and I lie in bed for ages about 3 and a half hours and I really dunno why and none of that helped

[sebastianjwalker]

i get 2 hours of sleep a day. And i think im dying shortly

[OZRIC1985]

@sebastianjwalker . You keep doing that and you will suffer from major illnesses. Try to get some help from a doctor for sleep if you can't fall asleep and/or stay asleep. Follow Dr. Hyman's advice on this video. He definitely knows what he is talking about. Sleep is incredibly important and is unfortunately thrown to the wayside in this society. I know from first hand experience what severe lack of sleep can do to a person, and it is horrifying. Get some help for sleep and take care.

[henrygale77]

plenty of time to sleep when your dead

[Scorpiatrix]

when "your" dead what?

[casinobowling]

Life is short! Better not waste it on sleeping!

[casinobowling]

6 hours a night is enough to get me through the day! i get up at 7 even if it is saturday or sunday!

[MusicGirl4Everever]

im 15 and i get no sleep iv got realy purple circules under my eyes!!!i blame school!

[JacSPierce]

lol mine are green

[vinny2297]

Wow this vid helped me go to sleep

[niallswand]

I'm fat, but get sleep.

Fix that one, Doctor.

[ngocarina]

I've been having sleep problems and I'm trying to figure out the cause. I've noticed everytime I'm on a diet I can't stay asleep and end up sleeping 4-5 hours. Is it because I'm not eating enough food? Or is there another cause?

[yplay27watson]

I hear if you smoke a blunt before you go to bed you sleep like a champ

[glitchorama123]

'only use your bed for sleep and sex' - lol

[trupuppyluv4ever]

"Good sleep does not happen unless you're a baby or a teenager maybe."

Teenager. TEENAGER?

Are you serious?? I think teenagers are the people who get the less sleep. Period. Good sleep? Nah.

[XOSiren18XO]

yeah i know i never get enough sleep and im like 13

[muaytb1]

@trupuppyluv4ever i thought i was not sleeping well as a teenager until i became a college student (18-22). people who have the worst sleep are college students, especially those who attend a certain a university in the midwest

[1091Floyd21]

@trupuppyluv4ever Teenager's have nothing do. Unless you're suggesting you have expectations placed upon you from your piers

Most of them don't have jobs. The only thing they actually have to do is a few minutes homework each night.

[imnotabear]

@trupuppyluv4ever Dr Mercola also mentioned something to the effect that teenagers go through a stage where they are able to sleep endlessly, though I can't recall now whether they actually need more sleep than adults. Of course that doesn't guarantee that they do sleep enough, modern teenagers have a lot going on.

[TheRiobezerko]

@trupuppyluv4ever disagree...when I was a teenager I always slept great. I nay have stayed up late and messed with my sleep cycle, but I could always sleep for 10-12 hours at a time to make up for lost sleep. I never suffered from insomnia problems like I have as I have gotten older. Most people I know over 30 say they rarely wake up feeling refreshed regularly like they did when they were younger.

[YeshuasReturn]

With a Name like Hyman, he's got to be good!!

[matuscha]

like him

[andy13121990]

this guy should really consider blinking once in a while

[TheOneAndOnlyProdigy]

Ur a weirdo...

[anurek123]

lolz nice one.

[shecutess]

Hi doctor. I usually get to sleep quikly but i urinate alot atleast five times a night and thats what make me restless in the morning. Any tips? Thanks!

[Frankyyourpimp]

i heard that stuff can be kinda serious. you might have some type of infection and eventually will need a transplant if not looked at. or you might just have a weak bladder. its worth spending $40 to $50 to talk to a doc in person if your problem bothers you.

[Puttane]

ur good at talking but im to tired to listen O: 5/5

[sammycut1]

Simple and amazing. I think we all know this, but we still need to have reminders.

[melancp11]

omg i have big problem to get to sleep its because i hear alot of thing and all that because of that i cant sleep and theres an other reason but idk what it is???

[CyberPhre4k]

u might have skitzefrania (is that how u spell it?) lol

[Frankyyourpimp]

lol!!! i dont know how to spell it either

[Zman1093]

does it matter what time you go to bed as long as you get 8 hours of sleep

[Mrmagiccity27]

yea im pretty sure it does. Nighttime sleep is (and this is sort of an educated guess) much better than sleep in the daytime. After all, umans arent nocturnal lol

[Frankyyourpimp]

yea night time sleep is better. because... damn i forgot . but it IS better lol.

[orlibloom4]

I'm a teenager and I didn't get got more than 8 hours of sleep last week,and this week isn't much better. I'm so tired but I can't seem to fall asleep. I hope this works.

[danger0usknowledge]

Counterintuitive way to get healing sleep;

take a hot AND cold shower before you go

to bed. After the second night you will

wake up floating on a cloud completely refreshed. Most women would not even

think of doing it but, that aside,

it works. Glass of wine before bed?

LOL, NOT for complete sleep.

Try NND(Dimethyglycine by Applied Nutrition), Pantothentic Acid 500, GSH 250(glutathione formula) the last two by Douglas Labs. Use

them together w/o anything else-per my

C.C.N. They work.

[jessicabrownxo]

i want to loose weight so i can wear neon spandex:)

[I3ecause]

this past week ive been sleeping at 12am n stuff because of the thought of trying to sleep. ill try this thank you.

[pinkdaisymovies]

Im tired atm and I cant get no sleep

[pclose11]

sleeping is important 2 ur health i started staying awake til at least 2/3 am most nights and it made me very ill.

[wii111593]

1st he says that u dont have to diet or exercise to lose weight then he says it does matter

[piggycherie]

he says it is more important to get a good night's sleep than exercise and a good diet... if you do get enough sleep you will probably stop having weight probs if you got any to start with... of course it's good to have a good diet and to exercise... he just emphasizes on what is even more important: sleep. it wont be unhealthy if you do exercise regularly and have a good diet. yoga is a very good way to relax in the evening. i just started taking yoga courses and it's amazing!

[ambersinuyasharoom]

i'm very tired now

[striker865]

Very helpful

[Katyusha8]

Thank you, could you address menopausal insomnia, too?

[Scorpiatrix]

Oh, that's a good one. The recommendations I've received are to eliminate sugar, caffeine and alcohol from your diet. Cuts down on hot flashes too. Also, exercise is extremely important.

[sebastianjwalker]

its impossible not consume sugar

[EyeDan2]

Very helpful

5/5

[E2K01]

thank you

[Work1nProgress]

Thanks for posting this video. I've been having trouble sleeping and I will try some of the tips you provided.

I found that it helps to understand that you won't fall asleep RIGHT away, accept that it takes a few minutes.

[Yen0389]

I sleep at an average of 7-8 hours, and I never get breakouts or pimples in my face.  I am slim and always feel lively during the day. Once I had allnighter for 3 days, I couldn't go through the following day without bobbing my head and falling asleep. I kept dozing off and couldn't even remember half of the things I did during the day and felt so fatiqued, without doing anything!

[psvsanfrancisco]

Then I don't understand why blacks and hispanics have a higher obesity rate in America. Blacks and Hispanics are lazy and sleep a lot all day and receiving benefits from Caucasian made money. Same with those lazy fat terrorist muslims in Europe

[sherryluvz]

I vote for the hoodia products too but I use the site, Ultra-Herb dot com, because it has all of the hoodia weight loss products and HGH, skin care, hair growth etc. As far as hoodia, Hoodia Chaser is the fastest acting.

[cody42693]

when you sleep yuo burn off most colaries

[S70tC6]

My mom got diagnosed with sleep apnea. She had to use this noisy machine with a mask to put on her face and probably slept worse than normal. She finally decided to hell with it when she woke up with a bruised eye from the tube of the device. Of course people have been saying this is serious so you should probably care something about it.

[muslim114]

alow1133, you're absolutely stupid. If you think calorie balance is the ONLY factor in weight loss, you're stupid. Go ahead and do 2 hours of cardio a day and eat nothing but 2000 calories of frosted flakes. Let's see how much fat you gain and how much muscle you lose. Idiot.

[alow1133]

stupid huh? that is why i have a masters in exercise physiology? go ahead, tell me what YOU know about exercise, caloric balance, or anything else you seem to know so much about. first of all, do you even know what a calorie is? do you even know how to gain or loose muscle or fat? when you do, then respond to me

[muslim114]

Yes I know how to "loose" (Spell it right, it's lose, not loose) and gain fat/muscle. The myth of a calorie being a calorie is outright ridiculous. Fat has 3500 calories per pound, yet most idiots like you forget that muscle also has 600 calories per pound, and the body will gladly rob muscle tissue of its protein reserves.

Now go stick to your 3 hours of slow, boring catabolic cardio on the treadmill.

[alow1133]

actually, it is 2500 calories for muscle. and yes, if after a prolonged enough time, the body will switch to protein metabolism rather than fat as a means of survival. a calorie is a unit of measurement for heat,

[muslim114]

Uhhh...proof that one pound of muscle has 2500 calories? I'm pretty sure it's well established that one pound of muscle yields 600 calories.

[alow1133]

I apologize for my misspelling of the word lose. Perhaps if I had known that my inability to spell would upset you so, then I would have taken more time to write an erudite response. oh, and name calling just works toward discrediting you, it makes you sound juvenile

[muslim114]

Oh, and if you are disregarding the numerous studies done on animals who have GAINED weight, despite a caloric-deficit, then you need to reevaluate what you've learned about cortisol. Don't give me the "it can't carry over to humans" stuff. I've seen it happen too many times to deny it.

[muslim114]

wow. I love it how these people who have "masters" in exercise physiology and nutritional sciences totally disregard the hormonal factors when it comes to body recomposition. Do you even know what cortisol is? Cortisol levelsl rise when the human body subjects itself to stress. I think sleep deprivation is surely a form of stress. Cortisol increases fat (especially abdominal fat) and catabolizes muscle tissue to create glucose.

[alow1133]

cortisol does not increase fat. it has been shown to inhibit lypolosis, or the break down of fat.  plus, there are quite a few more hormones that affect that, such as insulin. i have never said sleep was not good, it is important to anyone becaue that is the anabolic recovery time, i just said sleep is not the answer to weight loss. oh, and i cant disregard hormonal factors, that IS exercise physiology

[muslim114]

Sleep is PART of the answer to weight loss. It's diet, exercise, and REST.

Oh, and for some people, sleep might just be the answer. Let them get an extra 3 hours of shuteye, so they can stop stuffing themselves with food. The average American wouldn't be hurt by getting an extra hour of sleep.

[alow1133]

look, man, i never said sleep was not PART of the answer. it does play its part, it is where any and all anabolic activity takes place. however, to believe that getting more sleep will CAUSE you to start loosing weight is a ridiculous claim. weight loss only happens with a negative energy balance, plain and simple, no if's, ands', or but's. that was my orriginal response to this video.

[alow1133]

if you would like to get into a discussion on another topic, without your use of juvenile language, and talk in an academic manner, i would love to share ideas, theories, and research. just name your topic

[alow1133]

let me guess, you are one of those people who believes you can burn fat from the tummy by doing lots of abs, or shape those thighs with enough use of your thighmaster? you watch too many infomercials on anti-cortisol weight loss pills.

[muslim114]

Uhh...no.

I'm not.

[alow1133]

also, back to the orriginal comment: this man is a hack... his first line: "you can loose 50 pounds without changing what you eat or doing one minute of exercise.....". you have to agree with me that the comment is without a doubt bogus

[alow1133]

you are a joke!

[alow1133]

oh, and by the way, increased activity, known as EXERCISE, is what will cause you to oget more sleep.

[mybodyforlife]

He did not say that Exercise and Diet

are not important. He is stressing the

effects of sleep and/or lack of sleep.

Doing good things in CONJUNCTION with

other good things.

[alow1133]

listen to the first few lines: how to loose 50 pounds without changing your diet or exercising a minute.... sleep... tell me again that he does not suggest that sleep will cause weight loss.....

[alow1133]

this man is a HACK!!!! the ONLY way to lose weight is to burn more calories than you take in. this can be done through diet and propper exercise, not more sleep. true, you burn more fat asleep then awake, but that is beccause your energy substrate changes. getting sleep will NOT make you loose weight. i would like to see this man's degree.

[Kalamolng]

How do I stop sleep apnea?