Good video! by the way my cousin used this trusted diet routine known as: Impact 790 Diet and lost 14 pounds within a month. I can not remember the website just Google it.
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
Great Video but please everyone BEWARE the #1 nutrition weight loss product is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and help spread the word and perhaps we can save a few lives thank you
Hello there! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some unbelivable things about it and my father lost a ton of weight with it.
Pilates was very popular way back... lol I guess I can just share you this site that offers a variety of programs for losing weight, gaining muscles or toning every inch of your body. I think these programs are for free so just check it yourself. I'm going through one program. Check my profile to view the site, I can't post it here.
YOU HAVE GOT TO BE KIDDING!!!! Going tonight with the hubbys boss to a Pilates class. Decided I had better look it up to find out what in the hell it was and... OMG!!!! He better be thankful I love him and HE BETTER GET A RAISE!!!! LOL. Well its off to look like a loser. Nothin better than love for the hubby.
@xoxojazzyxoxo3 most any exercise routine will work for anyone, but the only way it will work is if you try on a daily basis. Take care of today so that tomorrow can take care of itself. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
@01publicopinion either you have your neck placed wrong or your not using enough strength in your body. instead, try using ur but and thighs harder :)
@01publicopinion after you do these exercises for a while your neck will stop hurting but in the mean time concentrate on your breathing and lift yourself up from your chest. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
@RedGal91 yes if you don't have the support from the wall then it will be more of a concentration of energy directed towards your legs. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
@yuukigirly usually it takes about 1 month to see results, and about 3 to 6 months to see the transformation. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
Real confidence comes from being honest, open and authentic. It is also when someone dares to be him/herself the heart opens up to true love. NOTHING can compete with a person who is completely authentic and true. EGO wants to feel special because of lack of real confidence. Inside it feels like being worth nothing at all. The cure is to be honest, open and authentic as much as possible. It works great! True love comes from doing that. You will feel true love in your heart....
@koolaidkush7 yep these are prefect exercises for rounding out your butt. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
@luanamaria They will help you increase strength in your legs and give a slightly more muscular look. If you mean lose some fat on your legs you must eat fewer calories than you are using during the day.
@luanamaria high intensity exercises are the things that will help you lose weight and doing concentrated exercises on muscle groups will help you build up your strength. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
How many days should I do this before I see results? And how long each day should I do this for? Please let me know as soon as you can. I would like to start doing these workouts tomorrow.
Gaoning muscle is very difficult to do. I fail to understand why women still seem to think that lifting weights or working out will make them blow up over night. Educate yourself about the topic or you will keep getting the same lack of results you always have.
There are only two factors involved here, muscle and fat. Each of these can either grow smaller or grow larger. There is no such thing as toning. most people, women especially, have a lack of adequate muscle. This applies to even the skinny fat chicks (i.e. women who look thin but have a high level of bodyfat).
but surely if you build muscle you'll just look the same size as before but be more toned? i want to look slim, i don't want muscles. i just want to lose fat, help me please? lol =D
@oliviergouna123 keep doing it you are not going to see result in a week or two you have to wait at least 2 months nd ull see resuts believe me i went thru that i was 210 pounds at 14 yrs old nd now i weigh 148 nd its awesomme dont give up
I can do the squats on the door *fairly* fine but for the one-leg extensions I have to move my feet a little forward because either I fall :p or my knees hurt. Is this ok anyways?
I broke a bone from my foot and I should still exercise and keep my tihgts in fit, so muscles doesn´t go weak. I´m going to try some of those that I can do even with plaster! Thanks for these tips!
@KeyaMusell
You know whats best about that program is that
it teaches exactly how to exercise and strengthen
your weak muscles. Thus, helps eliminating the
unsightful cellulite look just like what it did to me.
I always thank that program with whole-heartedly.
Anyway, you got the name of the site mispelled.
That should be:
StopCelluliteNow.info
TheBuergeFan114 13 hours ago
Good video! by the way my cousin used this trusted diet routine known as: Impact 790 Diet and lost 14 pounds within a month. I can not remember the website just Google it.
rimy258 15 hours ago
This would kill me lol, I'm so trying it though
shamil222 5 days ago
when i tried doing this all i felt working were my stomache muscles
Xjodimooney94X 5 days ago
3 mnths
Ariiadneh19Ayala 1 week ago in playlist Favorite videos
I want this video on my E53 phone.
donnietodd89 1 week ago
How long does it usually take to see the results?
hlnl56 1 week ago
Love this workout!
cristiec5 2 weeks ago
ow man i need a instructor like this!!! problem is the bloody money and time!!!! x
empbabycakes 3 weeks ago 2
Your video went viral on Mexico City
jessehaley615 3 weeks ago
...this is the first time ive watched a pilates video and ACTUALLYgot off my ass to do it...LOL:)
o0JellyOfAGinger0o 4 weeks ago
@Tiggerey12 go fuck yourself you retarded douche !! Hater stop hating !!!
lucky7master 4 weeks ago
sara you r amazing :)....lovely video btw
Rahulchasedreams 1 month ago
she's ugly
tiggerey12 1 month ago
@tiggerey12 no shes not :/
KenyaH252 1 month ago
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 1 month ago
Good now my back hurts like hell :/
Hiralouskhan 1 month ago
I am like this without any workout (and with eating a lot)
Hiralouskhan 1 month ago
The fitness instructor isn't very fit herself. She's quite bulky. And its a let down because i really thought this work-out would work.
Hiralouskhan 1 month ago
So what workout will give me those tits?
norrisle1 1 month ago 5
great video, checkout my channel!
fitnesswithaaron 2 months ago
I'm only watching this video because I have a foot fetish.
jdrhjr 2 months ago 4
Great Video but please everyone BEWARE the #1 nutrition weight loss product is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and help spread the word and perhaps we can save a few lives thank you
TheRobMargolin 3 months ago
how many times a week should i do this?
littlegemzi 3 months ago
The first one always strains my neck, no matter what i do.
tfashion19 3 months ago
i think i'm going to have to favorite this video so i can get to it later when i'm stronger lol
emim05 4 months ago 3
Hello there! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some unbelivable things about it and my father lost a ton of weight with it.
realplayer1835 4 months ago
Pilates was very popular way back... lol I guess I can just share you this site that offers a variety of programs for losing weight, gaining muscles or toning every inch of your body. I think these programs are for free so just check it yourself. I'm going through one program. Check my profile to view the site, I can't post it here.
MarkAndrei08 4 months ago
I wanna lick her feet
Bynkers83 4 months ago
hahaha nice ass too
MattTheWeedMaster 5 months ago
@Quinceza it's called muscle -_-
Teenscenequeen98 5 months ago 9
i hope sarah's body is not the result of these workouts... she a bit ... thick.
Quinceza 5 months ago
This has been flagged as spam show
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform "HIIT" to boost metaboism.
FreeOnlineWorkouts 5 months ago
YOU HAVE GOT TO BE KIDDING!!!! Going tonight with the hubbys boss to a Pilates class. Decided I had better look it up to find out what in the hell it was and... OMG!!!! He better be thankful I love him and HE BETTER GET A RAISE!!!! LOL. Well its off to look like a loser. Nothin better than love for the hubby.
BIGGESTJBFANEVA1 5 months ago
this video will certainly give my dick a workout
warwick2155 5 months ago in playlist Ejercisio
Its so sexy... I want to cum!
jcyprianus 5 months ago
That picture at the end doesn't look like her body at all..I guess shes been working out
Seabearful 5 months ago
this is very tiring.. i tried this and just gave up hahaha.
jinophellie 5 months ago
for sum reason doin these excersises get me "in the mood" smh dont judge me
xpsafixp1 6 months ago
weird looking lady
brianjulia143 6 months ago
LMAO keep pressing 4 it looks like she giving her a boner xD
lilcutie961 6 months ago
can anyone tell me if this actually worked for them?
xoxojazzyxoxo3 6 months ago
@xoxojazzyxoxo3 Worked great for me!
haleyjadey 5 months ago
This has been flagged as spam show
@xoxojazzyxoxo3 most any exercise routine will work for anyone, but the only way it will work is if you try on a daily basis. Take care of today so that tomorrow can take care of itself. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
This looks so hard! Sarah has such a nice butt, I'm jealous!
sugardimples1 6 months ago
she reminds me of bette porter :-)
miaduff 6 months ago 2
This is very cool video, i like it.
mhksagar 6 months ago
this is so fuckin hard
cluefish 7 months ago 3
@cluefish sure it is hard 3:)
k4zumanp3228 6 months ago
This has been flagged as spam show
"Anyone whose name was not found written in the book of life was thrown into the lake of fire Revelation" (20:15).
oNallieGirl 7 months ago
tried it nd my neck hurts a lot! what should i do about that?
01publicopinion 7 months ago
@01publicopinion either you have your neck placed wrong or your not using enough strength in your body. instead, try using ur but and thighs harder :)
SFlaidlaw101 6 months ago
@01publicopinion after you do these exercises for a while your neck will stop hurting but in the mean time concentrate on your breathing and lift yourself up from your chest. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
daym this hard lol
MaryKaesthetics 7 months ago
svp ne pas parler seulement technique.
avedisphoto1 7 months ago
is the squats done against the wall for beginners? if i can do it without using the support of the wall, is that better? pls and thankies
RedGal91 7 months ago
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@RedGal91 yes if you don't have the support from the wall then it will be more of a concentration of energy directed towards your legs. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
when will you see results? O.o?
yuukigirly 7 months ago
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@yuukigirly usually it takes about 1 month to see results, and about 3 to 6 months to see the transformation. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
This has been flagged as spam show
webmovietube is the best place to watch movies onle for free..njoy
SpatesVersie 7 months ago
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type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
people8931146 7 months ago 85
@people8931146 Can you PLEASE send me the link on a message?? PLEASE!! PLEASE!!!!
xxrawrfooxx 6 months ago
I went from chubby to perfectly fit following a free weight loss guide at abworkout.co.nr if any1 is interested...
Midrashe003 7 months ago
Comment removed
missxxgrisi 7 months ago
@Midrashe003 How long did it take you?
missxxgrisi 7 months ago
IIII HHAAATEE THESE ACUVUE ADS
chloemjung 8 months ago
lol, the most strenuous my exercise gets are the exercise tips in seventeen magazine.
DeannaRose1213 8 months ago
This has been flagged as spam show
i lost 17 lbs last month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested
Midrashe 8 months ago
im a guy.. i admit.. pilates is hot.. and its fucking hard
Bakery994 8 months ago
Why do women always stupidly point their toes? I mean ALWAYS.
ayokay123 8 months ago
@ayokay123 It creates more tension in the calf's = better result
SSJEve 8 months ago
@ayokay123
Personally, it's a habit from when I did ballet.
sunshinexdaisies 8 months ago
@ayokay123 haha habit as dancers... if they aren't dancers and they pointe their toes, idk... O_o
smileybug14 7 months ago
I have personally tried the exercises for toning butt and thighs. It hurts at the beginning but then it feels and shows great.
toningexerciseswomen 9 months ago
This trainer is AWESOME!!!
JennJenification 9 months ago
This has been flagged as spam show
how long do you have to do this till you see results :S
pyxieedoll 9 months ago
This has been flagged as spam show
Real confidence comes from being honest, open and authentic. It is also when someone dares to be him/herself the heart opens up to true love. NOTHING can compete with a person who is completely authentic and true. EGO wants to feel special because of lack of real confidence. Inside it feels like being worth nothing at all. The cure is to be honest, open and authentic as much as possible. It works great! True love comes from doing that. You will feel true love in your heart....
RadioIlluminaticom 9 months ago
no pain no gain :'(
0ojo01 9 months ago
Wish someone would open the door...
MissMaria0000 9 months ago
will this ROUND your butt as well?
koolaidkush7 9 months ago
This has been flagged as spam show
@koolaidkush7 yep these are prefect exercises for rounding out your butt. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
those boobs are huge :D
cotescopst 9 months ago
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sergioski1990 10 months ago
hold 4
kaitiebriannawebkinz 10 months ago
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Keep up the good video work looking good. When you have time come
visit my channel!
pheromoneaction 10 months ago
1.)pause the video
2.)press 9
3.)press6 and when she says nice press six again
4.)laugh!
thingstonotice 10 months ago 63
@thingstonotice hAHAHA
kafinti 10 months ago
@thingstonotice i don't get it, when does she say nice..
ssaahhrraa9 9 months ago
@thingstonotice nice ass to
billyofengland 9 months ago 2
@thingstonotice nice ass 2 xD
lilbearx3 8 months ago
@thingstonotice
hahahahaha that was a stupid way to get a smile on my face lol xD
psychoticxexotic 8 months ago
@psychoticxexotic i don't get it
bokjasamernest 7 months ago
@thingstonotice HAHA nice ass too xD
lilcutie961 6 months ago
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how many times a day???
SuperFuckinhot 10 months ago
This has been flagged as spam show
and also watch more diet and fitness plans and get , and R scholarship
fitnessforever123.blogspot.com
prasad995 10 months ago
so these exercices will help you to slim downs your legs?
luanamaria 10 months ago
@luanamaria They will help you increase strength in your legs and give a slightly more muscular look. If you mean lose some fat on your legs you must eat fewer calories than you are using during the day.
six80ususus 10 months ago
This has been flagged as spam show
@luanamaria high intensity exercises are the things that will help you lose weight and doing concentrated exercises on muscle groups will help you build up your strength. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one :)
FitnessBody4L 4 months ago
This has been flagged as spam show
still cant beleive that watched this movie in webmovietube for completely free
santinasiford05 11 months ago
what a movie..pls watch this in webmovietube
josieradomski81 11 months ago
I'm sweating just watching this!
iheartyew1 11 months ago
this seems very similar to something i do for my lower abdomen
Jessica164 11 months ago
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What's gonna happen if i'm doing both cardio workout and this pilates thing?
Nuratikh 11 months ago
What's gonna happen if i'm doing both cardio workout and this pilates thing?
Nuratikh 11 months ago
i want to see her after results from doing this workout just to see how well it really worked for her.
lazygirl500 11 months ago
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dlnbrnt16 11 months ago
should i get thin to do these workouts to get thin thighs? plz help
3waisSs 1 year ago
i really feeeeeeeeeeeeel that burn so bad expectially the one on the door!!!!!!waahhhhhoooooooooo!!!!!!!!!!!
aishamusiclova13 1 year ago
i like it..! can i d0 this exercise tw0 days ??
Bellezakarii 1 year ago
BURN!!! Omg...cant make
Boms501 1 year ago
Awesome!
RAINBOWLIZY333 1 year ago
I stop at 1:30 phew nice workout i def. felt the burn!!
irockz6 1 year ago
nice job.! will watch this in webmovietube
divinagoettel22 1 year ago
ahah i tried it. now im like dead.
MovieChica2222 1 year ago
OOPZ!! SORRY I NEVER WENT FAR ENOUGH IN THE VIDEO 2 SEE THAT THEY ALRADY DO THAT EXERCISE!! SORRY LOL x
katiea3354 1 year ago
if u guys want another exercise 2 do all u need if a wall!!! LOL
Step 1: Lean against ur wall
Step 2: Bend your knees like your sitting on a chair
Step 3: put ur hands up and stay in that position for 10 - 30 seconds (u choose)
Step 4: Rest, and do that 10 times a day and in acouple of weeks u will be a skinny minny!!
Thanx for readin my comment x
katiea3354 1 year ago
@katiea3354 I hope it works! thanks for sharing :)
JigareTehroon 1 year ago
This has been flagged as spam show
she has really nice boobs.just saying!
0oooooo0 1 year ago
@toriedunnell02 loser :)
pinksmurf10 1 year ago
@Maxio1132 Yeah pilates does look pretty silly but it feels great.
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shoulder bridge? more like air hump to me jizz
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KateTilfhd 1 year ago
faster faster, inhale 1234.......nice
Karolinka0Polska 1 year ago
nice body
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Nicely done, now let's have fun WITH IT!! :) CHECK OUT MY VIDEOS :)
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funykkimbrough 1 year ago
I absolutely love pilates. I can't imagine my life without the workouts :D
KatrinMKD 1 year ago
I HATE the last one!! We used to do it in p.e and it was EVIL!!
winchesterxwolf 1 year ago
555GC is right, the idea of "toning" is impossible, all this workout is doing is burning calories, not fat around the lower body
WeGetBig 1 year ago
the last workout was the hardest!
SileneA 1 year ago
omg this video kills! seriously try it you will be sweating bullets!
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How many days should I do this before I see results? And how long each day should I do this for? Please let me know as soon as you can. I would like to start doing these workouts tomorrow.
nicolw2200777 1 year ago
I can't wait to try this tomorrow.
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this looks awesome, Im going to try this tomorrow!!!
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bakarnebakana 1 year ago
Gaoning muscle is very difficult to do. I fail to understand why women still seem to think that lifting weights or working out will make them blow up over night. Educate yourself about the topic or you will keep getting the same lack of results you always have.
LordShandor 1 year ago 2
@LordShandor So true!
expertshinobi 1 year ago
There are only two factors involved here, muscle and fat. Each of these can either grow smaller or grow larger. There is no such thing as toning. most people, women especially, have a lack of adequate muscle. This applies to even the skinny fat chicks (i.e. women who look thin but have a high level of bodyfat).
LordShandor 1 year ago 3
:) I'm a dancer and I love pilates. I'm specifically working on toning my thighs this year so these are perfect. thanks
dancerers12 1 year ago
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сучарище
JackJustin5 1 year ago
is it a bad idea for skinny people to do this? i dont want to end up like a stick
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TammiVara 1 year ago
Very pleasant teacher with an extraordinary voice.
Compliments
StevMilano 1 year ago
but surely if you build muscle you'll just look the same size as before but be more toned? i want to look slim, i don't want muscles. i just want to lose fat, help me please? lol =D
paranoid788 1 year ago
there is no such thing as toning. toning is marketing bs for naive women. stop perpetuating.
LordShandor 1 year ago
@LordShandor thats completely false.
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ayashadilrukshi 1 year ago
its good if you want to slim and trim do this excise
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Octavia0308 1 year ago
how many times a week is recommended for a noticable by the naked eye??
hbanana7 1 year ago
these girls so fine I'd suck their steroids out through their asshole.
Afrochicken79 1 year ago
cool
sandwich451 1 year ago
are these exercises low impact? i have rheumatoid arthritis and am only 23 so need to protect my joints, they have to last a long time.
SpreadingAwareness 1 year ago
@SpreadingAwareness Let me work u out. I'm gentle. :)
Afrochicken79 1 year ago
how long does it take to lose weight
oliviergouna123 1 year ago
people say just eat healthy and exercise i do but nothing seems to be changing how long does it take
oliviergouna123 1 year ago
@oliviergouna123 keep doing it you are not going to see result in a week or two you have to wait at least 2 months nd ull see resuts believe me i went thru that i was 210 pounds at 14 yrs old nd now i weigh 148 nd its awesomme dont give up
BJDR1 1 year ago 4
@BJDR1 how many times a day do i have to do it??
SuperFuckinhot 10 months ago
I can do the squats on the door *fairly* fine but for the one-leg extensions I have to move my feet a little forward because either I fall :p or my knees hurt. Is this ok anyways?
Fangv1 1 year ago
@Fangv1 ok
halldamione 1 year ago
will try! thanks
ClaireSuperNana 1 year ago
I broke a bone from my foot and I should still exercise and keep my tihgts in fit, so muscles doesn´t go weak. I´m going to try some of those that I can do even with plaster! Thanks for these tips!
DarthMuju 1 year ago
thanks for posting! I'm going to definitely use these workouts!
SSGirlzzz 1 year ago
oh mii god mah legs are on fire!!
jobyrox101 1 year ago
Comment removed
paristyra534 1 year ago
how long does it take to tone your thighs with this? I've got 2 weeks before school :(
koolqueen16 1 year ago 11
@koolqueen16: I got 5 days! lol So I'm running everyday. So try that, running really does help!
SSGirlzzz 1 year ago
@koolqueen16 are ur thighs toned yet?
nepalihercules 10 months ago
i dont want my legs that thick tho... too muc muscle tone for me...
charliefoxx81 1 year ago
Comment removed
TaniaLovesMakeup 1 year ago
@TaniaLovesMakeup lol at you thinking no homo is funny and using random capitals is cool..
Blobsterisation 1 year ago