You look GREAT! I look like your "before" right now.. how often would you work out, like an hour a day every day or what did you do to look that good in 12 weeks!? You look good girl!!
even before you look better than most American women do. To give the real effect, you should actually wear clothes to show the difference in how they fit
Hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some great things about it and my cooworker got ripped 6 pack abs and lost lots of weight with it.
You look great. I especially like the fact that your butt still looks nice after the weight loss. A lot of girls lose their butt when they lose weight and its a terrible thing to lose, breaks my heart, but yours still looks great.
You are truly an inspiration! I'm the same height as you & my goal is to reach 130; I'm an obese 181 for my height and I just joined a 24 hour gym & plan to cut out all processed foods, fast foods, candy & soda. My goal is to be 130 by new year's Eve 2011 and ring in the new year happy & healthy:) Any healthful tips would be amazing & greatly appreciated.......
I'm on a weight loss journey here in front of the world and this video is Amazing, and even though I have over 300 pounds to lose, you have still motivated me, thanks!!
It's not as though she was the only person who could lose weight, all those questions are answered a 100 times. What What What?? Just get out of ur chair and MOVE. Yes you have to MOVE and even eat LESS. So now you know everything u need to. It's up to you to gather some Determination to achieve ur goal and not open the next site for Tips you wont apply either.
@ bestnewMe I know how you feel now, nothing can stop you, not many can that xD thx that u are a inspiration for everyone on that way.
sup dudes. wanna make bank and get fit? i know it sounds like a sales pitch or scam ad but these people are serious about helping us out. check out the vid @ kkwon.bodybyvi,com
Hey :) I found this really interesting to watch, because i've recently lost a lot of weight (since the beginning of April, to about now.) and we're similar heights and weights. When I started I was 156lbs and now i'm 133lbs (but i'm only 5'2). Well done on your weight loss :) I see you were trying to get down to 120lbs? Did you manage it? Have you get any tips? I tend on losing another 15-20lbs before October, if possible. Did you find phase 2 more difficult or less?
wow you look great! im not sure..did you lose weight in your chest as well? it seems like theres a difference. i want to lose weight and want to lose some of my breasts as well.
wow congrats u did amazing!!!! i am trying to follow in your footsteps and you have showed me it is possible!! i am also the same hieght and weight as u were before and my goal is the same
thankss omg, yes you did a great job. I've been trying to lose weight .. ima start soon in the summer break.. get in shape for school. :D OMG, Good JOB! :) does your breasts look better when you lose weight.. cuz now I'm 36B and I don't like how there is a space between them, I want them to stick out like yours is that what happens.. do they become closer together when you lose weight. reply asap.. & thanks again <3 =p
SO AMAZING! Congratulations girl, you look AMAAAAAAAAZING! I've lost 50 pounds in like 4 months and I know how GOOD it feels! Enjoy your new body and keep up the work :D
Heya, I just wanted to let you know that I finally watched your video! Congratulation on all of your progress & sticking through this (we started with over 120 now down to 24 which includes you)! I will be announcing the winner on Wednesday, January 19th... I still haven't decided yet it but you are a winner either way. Thank you so much for entering and I hope to see you in the next challenge :)
@ChicVanity Thanks so much! Yea, I'd definitely say I had to change my eating habits. I basically stopped eating everything except fruits, vegetables, beans, nuts and lean protein like fish. My diet now consists of whole/unprocessed foods - particularly green leafy vegetables, mostly salmon and tilapia, some starchy vegetables, beans, and nuts. Of course I've done some cheating over the holidays, but for the most part I've been pretty good about sticking to it. I also work out at the gym daily.
GIRLLLLLL you are a TRUE INSPIRATION!!! Look at you, you look soooo great! soooo, what did you do in particular? Did you follow a particular diet or workout plan? DETAILS!!! Keep it up! This is the motivation I need!
@ugomma Thank you so much! I did not necessarily follow a specific diet plan. Initially I started off eating a diet of ONLY fruits, vegetables, beans, nuts - basically anything that grows. I did that for about 2 weeks, and then I added fish to my diet to increase protein intake. That's pretty much how I've been eating for the past few months - with exceptions every now and then. I also work out pretty much every day. I have a gym membership so I do anything from zumba, to kickboxing, & bodypump
@ugomma Oh, and I forgot to mention that I also do workout DVDs whenever I miss one of my gym classes. I have Hip hop abs (just completed level 1 and 2), brazil butt lift, tae bo to name a few. Right now I'm finishing up a month of the brazil butt lift by beach body.
Truly inspiring, and man did that happen fast, I remember week 2 like it was yesterday... I got kinda sad that it was over until I read the clip saying this is only phase 1... and theres a phase 2, not that you need it but, its going to be nice to see you continue... which motivates me as well. Great job, one of the best journeys Ive seen on youtube :) Also, thanks for all the support you've given me so far, Im only halfway to where you are... but I'll get there!
Truly inspiring, and man did that happen fast, I remember week 2 like it was yesterday... I got kinda sad that it was over until I read the clip saying this is only phase 1... and theres a phase 2, not that you need it but, its going to be nice to see you continue... which motivates me as well. Great job, one of the best journeys Ive seen on youtube :) Also, thanks for all the support you've given me so far, Im only halfway to where you are... but I'll get there!
@JamesL1585 wow, thank you so much! You don't know how much that means to me! I really appreciate all of your support throughout my fitness journey. Yea, I'm going to keep pushing through into phase 2. It's time to enter beast mode. Ultimately I want to be in the best possible shape that I can be in. Good luck on your journey. Keep hanging in there and you'll be where you want to be in no time. =)
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El1teness 23 hours ago
You look GREAT! I look like your "before" right now.. how often would you work out, like an hour a day every day or what did you do to look that good in 12 weeks!? You look good girl!!
cutelilnica 1 week ago
Go.girl;)
dimples4389 1 week ago
What a transformation! You look AWESOME!
TheYumKitty 2 weeks ago
PLEASE CHECK OUT MY DROP 20 IN 12 VID!! I HAVE TIPS ON HOW TO LOOSE WEIGHT SUUPPERRR FAST COMING UP IF I GET 25 SUBSCRIBERS!!! THANKS! :D
yorkiesrule2010 4 weeks ago
even before you look better than most American women do. To give the real effect, you should actually wear clothes to show the difference in how they fit
ff2paladin 1 month ago
This has been flagged as spam show
I like, thanks
jimmy72666 1 month ago
This has been flagged as spam show
Hey! Have you heard the talk about - fast abs magic (google it)? Ive heard some great things about it and my cooworker got ripped 6 pack abs and lost lots of weight with it.
monamran 1 month ago
Tasty ;)
dacads 1 month ago
@vbreak2009 How are you now? New year eve is tomorrow
Oligal111 2 months ago
You look great. I especially like the fact that your butt still looks nice after the weight loss. A lot of girls lose their butt when they lose weight and its a terrible thing to lose, breaks my heart, but yours still looks great.
booblover779 2 months ago
You look awesome great job!
79madybell 3 months ago
looking good! love the song.
MissLysreign 3 months ago
puro truque esse antes e depois, legal msm é a sensualidade q ela exibe
edisioms 3 months ago
wow good job , I would of hit it both ways but after it looks much better now !
venom400 3 months ago
keep up the good work :]
kinokiita6 3 months ago
This has been flagged as spam show
i like your video! if u get time will u check out mine as well. i am a female hip hop artist.
MsLegaC 3 months ago
how much did you weight before and after in this video????
goood job!!! you look great!!!! (Y) :)))
StrangerBesties4ever 4 months ago
looking good stay tight
Getmusclequick 4 months ago
soo did u stop eating fried chicken? lol
reidspencer 5 months ago
Inspiring transformation!
weightlosssolutiontv 5 months ago
She was SMALL before! WTF... I have lost 22 lbs but DAMN. She is TOO SKINNY!
Poohpoodoo 5 months ago
great job!!
TheHaloMD 5 months ago
its so easy to look exercise when your a woman......because all you guys have to do is cardio. most of the time.
castro2fun 5 months ago
You are truly an inspiration! I'm the same height as you & my goal is to reach 130; I'm an obese 181 for my height and I just joined a 24 hour gym & plan to cut out all processed foods, fast foods, candy & soda. My goal is to be 130 by new year's Eve 2011 and ring in the new year happy & healthy:) Any healthful tips would be amazing & greatly appreciated.......
vbreak2009 5 months ago
damn youre beautiful
fightboxing4545 6 months ago
Fantastic results, you look great!
ArtisticTrepr 6 months ago
Hot. I see you kept the tits. :) Congratulations.
TheNubbbler 6 months ago
dang girl! u look good...jus gave me motiviation :) plz sub back to me?
lizboo91 6 months ago
I'm on a weight loss journey here in front of the world and this video is Amazing, and even though I have over 300 pounds to lose, you have still motivated me, thanks!!
MrsBabyfat 7 months ago
It's not as though she was the only person who could lose weight, all those questions are answered a 100 times. What What What?? Just get out of ur chair and MOVE. Yes you have to MOVE and even eat LESS. So now you know everything u need to. It's up to you to gather some Determination to achieve ur goal and not open the next site for Tips you wont apply either.
@ bestnewMe I know how you feel now, nothing can stop you, not many can that xD thx that u are a inspiration for everyone on that way.
IIGoofyII 7 months ago
sup dudes. wanna make bank and get fit? i know it sounds like a sales pitch or scam ad but these people are serious about helping us out. check out the vid @ kkwon.bodybyvi,com
kshizzlewhat 7 months ago
Wow you lost a lot.
ThisGirlsJourney 7 months ago
Hey :) I found this really interesting to watch, because i've recently lost a lot of weight (since the beginning of April, to about now.) and we're similar heights and weights. When I started I was 156lbs and now i'm 133lbs (but i'm only 5'2). Well done on your weight loss :) I see you were trying to get down to 120lbs? Did you manage it? Have you get any tips? I tend on losing another 15-20lbs before October, if possible. Did you find phase 2 more difficult or less?
95GeekGirl 7 months ago
I have brazil butt lift but never did it because I misplaced my workout guide can you tell me the weekly routine and do it really work ?
renj3000 8 months ago
love it wat was ur diet plan nd wat workout were u doing plz
lowlowsandra 8 months ago
great job thumbs up
destinyisbeautiful 8 months ago
yea but what kind of exercise have you done?
like i have this really HUGE tummy .. i mean no matter how much weight i lose
its still there, its like im pregnant or something its pretty gross
ChuckyAndTheRest 8 months ago
Wow :D you are beautiful! you were before the weightloss ;D but now, WOW! haha amazing job
TheStephluvspenguins 8 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
picoumv 8 months ago
whats the song?
extrasam2100 8 months ago
you look great!
grimshawsgirl 8 months ago
Wow. Now there folks, is a fine looking woman. Well done, hope you keep up the Body. Blessings!
goldenscales 9 months ago
Bodypump rocks!! do you go to goodlife?
wwsi 9 months ago
wow you look great! im not sure..did you lose weight in your chest as well? it seems like theres a difference. i want to lose weight and want to lose some of my breasts as well.
medgine 9 months ago
man i just noticed how sexy you are aint nothing more but hey other peple find this vid helpful so its not total waste for anyone =]
vikashprsd 9 months ago
man i just noticed how sexy you are aint nothing more but hey other peple find this vid helpful so its not total waste for anyone =]
vikashprsd 9 months ago
wow congrats u did amazing!!!! i am trying to follow in your footsteps and you have showed me it is possible!! i am also the same hieght and weight as u were before and my goal is the same
14tinatina 9 months ago
thankss omg, yes you did a great job. I've been trying to lose weight .. ima start soon in the summer break.. get in shape for school. :D OMG, Good JOB! :) does your breasts look better when you lose weight.. cuz now I'm 36B and I don't like how there is a space between them, I want them to stick out like yours is that what happens.. do they become closer together when you lose weight. reply asap.. & thanks again <3 =p
hottyana123 10 months ago
Its only been day two, but I'm pretty determined. Especially after watching this! I know its gonna take time but I can do it. Thank you so much!
nosferaturoams 10 months ago
wow! well done, you are looking great and good luck with phase 2!! :)
louloumatou 11 months ago
GURL YOU DID AN AMAZING JOB!! GOD BLESS YOU ON YOUR SUCCESS!! YOUR A WONDERFUL INSPIRATION!! YOU GO GUUUURL!!! LOL
MissSketches 11 months ago
Great job miss no face lol
megaisgod1 1 year ago
@megaisgod1
lol IKR!
hottyana123 10 months ago
Nice progress!
aunaturalebelle 1 year ago
OMG, MY INSSPIRATION LIKE SERIOSULY ! WOW ! GOOD FOR YOU ! [: <3
pdurham06 1 year ago
get it girl ! Wow i am inspired and you showed what hard work can really do. great job girl.
MyPlusLIfe 1 year ago
i'm so happy for you!
w0rdupy0 1 year ago
you are an inspiration. I am on my own journey right now. thank you!
TashaBug 1 year ago
nice body put on a thong
topbulldog70 1 year ago
YOOU GO GIRL .. LOOKIN FLYY ..SHOW LUV D I DO THE SAME
dimples4389 1 year ago
SO AMAZING! Congratulations girl, you look AMAAAAAAAAZING! I've lost 50 pounds in like 4 months and I know how GOOD it feels! Enjoy your new body and keep up the work :D
PinkySelenitta 1 year ago
This has been flagged as spam show
Heya, I just wanted to let you know that I finally watched your video! Congratulation on all of your progress & sticking through this (we started with over 120 now down to 24 which includes you)! I will be announcing the winner on Wednesday, January 19th... I still haven't decided yet it but you are a winner either way. Thank you so much for entering and I hope to see you in the next challenge :)
PlusModelInTheMaking 1 year ago
Oh and I forgot to say u look marvelous darling!!! Lol, no really you've inspired me to get my butt up and work out!!!
ChicVanity 1 year ago
What exactly did u do? Of course work out, but did u have to change ur eating habits? If so what kinda thiings do you eat?
ChicVanity 1 year ago
@ChicVanity Thanks so much! Yea, I'd definitely say I had to change my eating habits. I basically stopped eating everything except fruits, vegetables, beans, nuts and lean protein like fish. My diet now consists of whole/unprocessed foods - particularly green leafy vegetables, mostly salmon and tilapia, some starchy vegetables, beans, and nuts. Of course I've done some cheating over the holidays, but for the most part I've been pretty good about sticking to it. I also work out at the gym daily.
BestNewMe00 1 year ago 7
@BestNewMe00 That's the way to do it. Kudos to you for figuring it out. You look great!
OscarBlackEagle 2 months ago
GIRLLLLLL you are a TRUE INSPIRATION!!! Look at you, you look soooo great! soooo, what did you do in particular? Did you follow a particular diet or workout plan? DETAILS!!! Keep it up! This is the motivation I need!
ugomma 1 year ago 7
@ugomma Thank you so much! I did not necessarily follow a specific diet plan. Initially I started off eating a diet of ONLY fruits, vegetables, beans, nuts - basically anything that grows. I did that for about 2 weeks, and then I added fish to my diet to increase protein intake. That's pretty much how I've been eating for the past few months - with exceptions every now and then. I also work out pretty much every day. I have a gym membership so I do anything from zumba, to kickboxing, & bodypump
BestNewMe00 1 year ago 2
@ugomma Oh, and I forgot to mention that I also do workout DVDs whenever I miss one of my gym classes. I have Hip hop abs (just completed level 1 and 2), brazil butt lift, tae bo to name a few. Right now I'm finishing up a month of the brazil butt lift by beach body.
BestNewMe00 1 year ago 2
Gosh you look great! sucha great job!
karmona94 1 year ago
You can really see a difference in the before and after keep up the good work
1990kikyo 1 year ago
omgosh congratulations!!!
Aarushi38 1 year ago
You look great!
DATHININME 1 year ago
Truly inspiring, and man did that happen fast, I remember week 2 like it was yesterday... I got kinda sad that it was over until I read the clip saying this is only phase 1... and theres a phase 2, not that you need it but, its going to be nice to see you continue... which motivates me as well. Great job, one of the best journeys Ive seen on youtube :) Also, thanks for all the support you've given me so far, Im only halfway to where you are... but I'll get there!
JamesL1585 1 year ago
Truly inspiring, and man did that happen fast, I remember week 2 like it was yesterday... I got kinda sad that it was over until I read the clip saying this is only phase 1... and theres a phase 2, not that you need it but, its going to be nice to see you continue... which motivates me as well. Great job, one of the best journeys Ive seen on youtube :) Also, thanks for all the support you've given me so far, Im only halfway to where you are... but I'll get there!
JamesL1585 1 year ago 3
@JamesL1585 wow, thank you so much! You don't know how much that means to me! I really appreciate all of your support throughout my fitness journey. Yea, I'm going to keep pushing through into phase 2. It's time to enter beast mode. Ultimately I want to be in the best possible shape that I can be in. Good luck on your journey. Keep hanging in there and you'll be where you want to be in no time. =)
BestNewMe00 1 year ago 2
@BestNewMe00 what did u use?
besstrinibabe 5 months ago
Comment removed
JamesL1585 1 year ago
good job on losing the weight
MsJaLeina 1 year ago
Great job!!! You can be proud of yourself.
yasintha 1 year ago
As all must admit you did a great job. Nice to love yourself.
Seamstobesunny 1 year ago
@Seamstobesunny lol, it is. Thanks!
BestNewMe00 1 year ago
You did awesome!!! Congrats!!
MegaPinkBeauty 1 year ago
@MegaPinkBeauty Thanks so much!
BestNewMe00 1 year ago
great job now you need a smaller suit.
mynewme1 1 year ago
@mynewme1 Omg, I know! It was falling off. lol!
BestNewMe00 1 year ago
great job girly u look amazing!!!!
310endlesslysexy 1 year ago
@310endlesslysexy awww...Thanks so much!
BestNewMe00 1 year ago
WOW!!! congrats
Quiana187 1 year ago
@Quiana187 Thanks!
BestNewMe00 1 year ago
WOW THATS AMAZING.....GREAT WORK! KEEP IT UP!
marleyford01 1 year ago
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW!!
Moviesmoveme 1 year ago