13 Bruce Lee workout jumping squad by Rapidfirehand

[enocrgv]

G²God!

[brownwallet942]

i thought the jumping squad was too easy, i did it more than 80 times 4 days ago... and until now my legs are aching!! if i bend it, it would hurt like my grandma ^^' anyway, i believe in the saying no pain no gain!!

[Ezol1]

I read about this recently. It's with a barbell on the back what I remember... and I thinks it's supposed to be jump up and not forward backward.

But this could be some other version of cause.. :)

[3m0hyphy]

HOLY SH*T MAN! 1:26-1:27! He moves the leaf with his hand! SO YOU KNOW THIS SH*T WORKS. :D

[ladysha1]

very nice

[WushuPeace]

nice routine ill be sure to add this in my training

:)

*bow*

[26eliel]

very nice thnx

[Mercadoria642]

very nice =]

it may give u strenght on legs =)

fica bem

e abraços

[takeninjcanada]

some great workouts you are showing that looks very hard

[Graziella2006]

GOOD WORKOUT : )*****