*WARNING* Neck bridge, movement, principles, drills

[jtonyrock]

shouldn't you use some towel or at least clear the mat before putting your head there?

Am I too scared of staph infection?

[kenprimo]

@jtonyrock i clean them every day.

[Boriskordic]

@jtonyrock O, fuck of

[Vazquez71]

thanks man.. I will incorporate these into my bjj drills....

[MasterHatfield]

Good stuff my friend and yep it will help always if you do them and work on it :)

[BxMafioso718]

the tips are useful, helped me with neck pains I had. it helped my neck relax.

[JackTheGripper1985]

crazy!!

[Dylan20121]

nice. im recovering from a neck injury in bjj and its hard to find many useful neck drills for bjj on youtube. thanks a lot. very helpful

[kenprimo]

@Dylan20121 try on your knees also, if the neck is weak

[TheWarriorBat]

Always. You give out great helpful tip's :)

[ArielRaskin]

Thanks! Great tips!

[ulkord]

love your passion and that you keep uploading videos