CARB CYCLING TO MAINTAIN MUSCLE MASS AND BURN FAT LOSE WEIGHT

[robboultimate]

Thank you for the great tip guys, i never done it before and was going to start today, but might wait til im closer to summer, im an ectomorph so hard to build muscle any way, cant see my abs unless i tense, i have belly fat :(

[Lorenna1234]

Tip for endomorphs (fat people) : eat healthy food, stay away from fats .... thats it. And only AFTER you loose your fat and become skinny, go to the gym.

[TheTrollWandering]

@Lorenna1234 You dumb bitch, insulin and carbs play a more major role. Fat actually may benefit people in weight loss. Your lard brain just clouds your judgement and mental clarity you landwhale.

[xclavo3]

Wish y'all were Endomorphs :(

[rumaiya08]

Oh hello! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my father got hot Six pack abs and lost a truck load of of fat with it.

[Fido1488]

Guys with a high body fat percentage, don't worry about low-carbing it. You have plenty of energy from your fat, so your muscle will not be affected.

[Inspiration525]

Does fruits count as carbs ?

[Benjiinsanity]

@Inspiration525 OF COURSE! Fiberous and simple carbs are in fruit. Veg is better because they don't contain the sugars (simple carbs) that fruits do....

[ErChumba14]

1.M.R is nicee its exellent product but its 70 buckss maiiiin

[SoxStar89]

or take some Anavar and run Test with it and keep all your muscle eat ur carbs and protein .. without worrying about going catabolic and u stay strong ... just advice doe yall can do watever da FUCKKKKKKKKKKK you wna do :) peace lol

[decafcoffee73]

Question: I am going to be using a high carb protein, Synth-6. I know I know I had to try it out though. So because that contains alot of carbs will I start gaining weight from it? I would only be using this on my workout days and be taking it somewhere between 2pm to 5pmish. I workout after work about 5pm till 7pm. Synth-6 wrote me a reply to a message a had on FB "Carbs will not make you fat unless you do not properly burn them off " so how do I burn them off?

[hailtwinmusclewrkout]

another gr8 VID. :D

[bullahair]

What if you work out six days a week.

[Baggiez101]

@bullahair Why the fuck are you working out 6 days a week

[Owlhousespecial]

if your a young woman on an extreme low carb diet who must lose just 8lbs of fat before muscle build, what would you recommed i do, should i carb refeed at all ?

[mm1k3y]

@Owlhousespecial yes, its the same proccess losing weight and gaining weight is very simple. just think of it as a pair of scales. one side = lose weight the other = gain weight....which ever side you tip the scales will result in your goals ie if you eat too much! the scale is gna tip towards gain weight....but its depriving your body of carbs(calories) like the guys say that is gna make your body lose weight.

[iinfektiv]

Is it bad to have carbs before bed? I mean i try to have a meal 2hrs before bed, do you reckon just stay away from carbs and just eat lean meat for the protein or drink milk?

[bigblack1x2]

so eny tips would b helpful thanks

[bigblack1x2]

but what if i workout every day of the week im a gym rat and am prety strong im but im working on my abs now i now u cant target one spot where u want to loose weight at but i need a good abe workout i do 500 crunches every day i have a high and low day on bench press back and forth from 155 1 day to 200 the next and do pushups 200 a day and dumbell curls and dumbell flys and run 2 miles every day im strong i feel for my age at 15 but there is still a little belly fat so i can c my 8 pack

[MrSpeaksense]

just been giving a ten day no carbs plan....then i see this. lol now im a bit unsure because you say dont do low carbz for more then 4 days ????

im cutting weight for mma. im walk around 79-80k i wanna cut to 70 maybe more ;) the one thing i dont think u mentioned was the whey protein im also suppose to take twice a day. please let me know what you think. thanks

[wyciskTV]

Glad to have found your channel, best fitness advice around, thanks guys.

[kila10225]

What I do is eat about 50 carbs for 2 or 3 days.then eat 150 carbs or so.for a day or 2.its been working for me

[jamok3]

what about recovery weeks? do i go lower carb the whole week or still cycle as if i was having workout days?

[arktana]

great video,thanks guys! please do some more on nutrition

[darkgreenranger]

As a person who used Atkins, I reached plateaus. I lost well over 100 lbs on Atkins. However, I was looking for a better maintenance program. I believe carb cycling is really good for building muscle and losing weight. If you want to strip off weight real quick, then Atkins. Otherwise, to lose/maintain and build, use carb cycling.

[Kryptsanies]

Woh a vid on youtube about carb cycling that was logical? It's a miracle.

[laral381346]

I said take hemo rage!!!!!!

[Nitepup]

FINNALY SOMEONE WHO MADE A VIDEO ON YOUTUBE THAT MAKE SENSE! THANKS GUYS : )

[Geertwildersforever]

Hi guys,

I love your videos!

Could you please review Anabolic Halo Pro Series from MuscleTech cuz I think it is a waste of money.

Peace!

[rkofu1]

Damn, I've noticed I've been a whole lot more tired as of late and I guess it's because I'm losing a lot of Glylocen. I normally only eat maybe about 100g. of Crabs. a day.

[rutherd313]

@rkofu1 lol Crabs?

[PunkyLemming]

@rkofu1

dont think seafoods a good food of carbs kekeke

[chrisc78463]

so basicly on of days eat clean clean low carbs and on workout days eat more carbs but good ones like whole food carbs ?

[boby6]

@chrisc78463 there saying days u workout have grains like bagels, bread, etc and on days ur not training eat all vegetables as ur main carb source

[THuGZZTA]

Wouldn't it be better to eat more carbs the day before a workout? I workout early in the morning so I don't know if eating more carbs on workout days will benefit me. Also, on the days you eat more carbs do you also increase your cal intake?

[agu003]

instead of carb cycling. Will I still drop bf using a 50/40/20 ratio of P/C/F and only eating 160 g carbs though.

[noblesiner]

Thanks for the type guys. I'm def gonna try it out. YOU GUYS ROCK!!!!

[hotstuff39243994]

These guys know what they are talking about. I cut back to much on my carbs and was working out like crazy and ended up in the hospital. I was on atkins and was doing it all wrong. So kudos to you guys , you know your stuff. keep those good tips coming.

[ladyjedi]

I am a carb addict and it is hard to cut them out completely. I crave carbs as soon as my workout ends. i will try your strategy. :) Good video guys!

[LTMagic21]

@ladyjedi use john berardi's nutrient timing system found on his website. eat the majority of your carbs around your workout in a protein/carb meal (2-4 meals total, with <5g fat) and the rest of the day, consume protein/fat meals. As far as calories and macros go, you can look on berardi's site (a wealth of information), or watch will brink's "figuring macronutrients the easy way" video on youtube.

[Starwarstreky]

awesome muscle tip.

[myself36]

@twinmuscleworkout what was your max when you made your fist video? what is it now?

[Flexmeister]

its freaky how much u guys sound alike. Do you stop eating at a certain time of night? You guys are beast

[iceyjr3]

ok next, u guys show us more exercises in the gym.

[Fitange]

very true, but when cutting complex carbs and if your having low carbs with fibrous, you need to add good fats to replace those carbs and then its muscle sparing. Im on low carb keto at the moment and doing really well while cutting fat.

[Fwaak1]

Muscle pharmacy assault matrix review. Hear it's on par with 1m.r and jacked

[latinalxk93]

ima truly a FAN of these guys !

[Kenjineering]

Actually... do your farts smell the same?

When you smell each other's farts does it smell nice?

[rawgigz]

i Fucking love these guys no homo

[madmoody79]

c4 review ?? plz

[David363170]

@madmoody79 I have tried it today the fruit punch tasted almost as nasty as the six star muscle creatine I felt nothing I think its just hype

[madmoody79]

@David363170 thnx man ... :) .. how abt jacked

[BROSQUEE1]

@madmoody79 ive tried it its good man take my word for it haha

[madmoody79]

@BROSQUEE1 i'll try a sample first if u say so ...

[BROSQUEE1]

@madmoody79 yeah fo sho bro. its not like jacked tho like it doesnt get you all jittery. omly a little bit but thats because jack3d is mostly caffined based as for c4 is caffined but N.O. as well oh and it taste pretty doesnt haha

[madmoody79]

@BROSQUEE1 u sure jack3d doesn't have N.O , it says it has L-arginine , a precursor for N.O right , i could be wrong abt it lol ... yh i've heard from many that c4 tastes million times better than jack3d .. both have almost same price but c4 is not yet available in UK i guess on the contrary jack3d is ... but i'll for sure try both r amazing products .. thnx mate :)

[BROSQUEE1]

@madmoody79 Yeah man no problem

[jaboipell]

wasssuppp erreebudddyyy!!!

[flames25defense]

WHAT ABOUT KRE ALKALYN REVIEW THIS PRODUCT

[STILLFREEBJAY20]

so when i carb cycle do i only eat the green leafy vegstables or am i still eating other foods?

[CandidCarl]

@STILLFREEBJAY20 It's a little more complex than that. I'd suggest looking on scooby1961's website. He has a free program that helps people set up a carb cycling plan.

[STILLFREEBJAY20]

so what should i eat when carb cycle? cut out meats and grains?

[haidino06]

@STILLFREEBJAY20

eat green leafy vegetables but still eat a high protein diet

[David363170]

What do you think of Kre-alkalyn efx creatine?

[benfoley83]

as long as the protein intake is there the body has no reason to break down muscle tissue, so you can lose fat without losing muscle. You do on the other hand need carbs to gain size

[enyownz]

Wondering, do you guys have like a workout schedule (list of workouts you do in order)? If so can you post it.

[thatburneydude]

wassup errebody!

[bigchicken24]

THUMBS UP IF YOU WANT A MUSCLE MILK REVIEW!!!!

[madspeed7]

@bigchicken24 stuffs shit

[ladodger1992]

@bigchicken24 ok i want it, but stop posting everyone keeps posting this. its time to stop. They will do it when they do it.

[Flexmeister]

@bigchicken24 I heard MM is crap

[bigchicken24]

@Flexmeister It is that's why the review would be funny as a motherfucker

[JCtherocks]

@bigchicken24 good amount of protein, but too much sugar, period.

[BATTLEFEELD3]

@bigchicken24 muscle milk fucking sucks. 310 calories and only 32gs of protein? fuck that.

[WarPigRS]

@bigchicken24 Taste like chocolate milk, with a bloody, iron-y aftertaste. It is also a waste of money. I just saved everyone's time.

[HarlydarvySenior]

yeah.. no carbs take the power away...

[23birdwalk]

USE FAT AS YOUR ENERGY SOURCE

[bigchicken24]

@23birdwalk carbs are you're bodies primary energy source

[mikey777666]

Wait a miniut I weigh 164 and I'm eaating 150g of carbs daily. I'm seeing results but not that much fat loss. Should I eat 50g or less of carbs on off days?

[AkumaRyu27]

excellent...

[lolabob40]

veggies/ fruits

raw foods are good for me.

[SVTFilms]

Please do a review on Muscle Milk.

[Pain5155]

FIRRSTTTTTTTTTTTTTTTT

[dethmark]

2rd

[aksampras]

WASAP ERRE BODY