How often do you see individuals lean too far forward while performing the squat. The point of this exercise is to prevent the individual from leaning too far forward and increase hip drive. The band around the knees increases glute activation thus further improving hip drive.
How often do you see individuals lean too far forward while performing the squat. The point of this exercise is to prevent the individual from leaning too far forward and increase hip drive. The band around the knees increases glute activation thus further improving hip drive.
optimumperformance 3 years ago
Not to seem ignorant, but what are the main advantages with this exercise?
kraftsportNO 3 years ago