@dobberdoss A lot of PL'ers arch, in fact they are recommended to arch as it supposedly gives you a little more power. I don't arch myself but I have been told to try it. Same for having your feet placement further back like Fry does; I don't, but I know a lot of lifters that do.
That was some great lifting therer Mike, brilliant stuff!
My birthday!!!! Good lifting
biglogstrongman 1 year ago
Awesome lifting! Just curious, What 's the advantage to arching the back so much on the bench press?
dobberdoss 1 year ago
@dobberdoss A lot of PL'ers arch, in fact they are recommended to arch as it supposedly gives you a little more power. I don't arch myself but I have been told to try it. Same for having your feet placement further back like Fry does; I don't, but I know a lot of lifters that do.
That was some great lifting therer Mike, brilliant stuff!
kiwilifter 11 months ago
impressive mate
5hruglife 1 year ago
Shot young fella!! Awesome RAW 750 total.
Tonka700 1 year ago