@bradbiker I was the same at 135 lbs 3 weeks ago before I hit the gym. I'm 143 lbs now, working out and eating right is the way to go if you want to gain weight, let me know if you need anything info or help...good luck
@bradbiker you wouldnt want to do heavy weights right away, I would say build a foundation first with light weights, 3 sets of 15, check out the video "6 Week Muscle Gaining Program" by Vince , I'm in week 4 and I already got great gains.
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dam your a fucking beast !
Sibiuz4Life 4 months ago
Comment removed
Sibiuz4Life 4 months ago
you know just because your skinny doesnt mean your a ectomorph
2457rawr 1 year ago
@2457rawr but i am :/
bradbiker 1 year ago
DUDE I SUBSCRIBED, NOW DONT LET ME DOWN, I WANNA SEE PROGRESS OR IM UNSUBSCRIBING
MillionsDan 1 year ago 6
@MillionsDan haaha ok mate :D
bradbiker 1 year ago
UPDATE 20th OCTOBER
bradbiker 1 year ago
Comment removed
hyeknock 1 year ago
@hyeknock im six foot 1 inch and weigh 9 stone and 8 pounds
bradbiker 1 year ago
@bradbiker I was the same at 135 lbs 3 weeks ago before I hit the gym. I'm 143 lbs now, working out and eating right is the way to go if you want to gain weight, let me know if you need anything info or help...good luck
hyeknock 1 year ago
@hyeknock
i want a bigger chest, is it better to do heavier weights and low reps or so you can just about finish the last one in the 3 set?
bradbiker 1 year ago
@bradbiker you wouldnt want to do heavy weights right away, I would say build a foundation first with light weights, 3 sets of 15, check out the video "6 Week Muscle Gaining Program" by Vince , I'm in week 4 and I already got great gains.
hyeknock 1 year ago