Thank you for your comment! Yes, there are poses which you can do to get better in Hanumanasana. Here are some examples:
Moola Bandha Asana
Advanced Variation of Baddha Konasana
Kapotasana
It is normal that it is easier with one leg than with the other as we unconsciously always use one side more than the other and train it thus better. So don't worry and keep up the practice, you will get there!
You can find a lot of postures for flexibility on the description link.
Are there other poses to help master this pose? It seems both of my legs are different
OmmmYogi 3 months ago
@OmmmYogi
Thank you for your comment! Yes, there are poses which you can do to get better in Hanumanasana. Here are some examples:
Moola Bandha Asana
Advanced Variation of Baddha Konasana
Kapotasana
It is normal that it is easier with one leg than with the other as we unconsciously always use one side more than the other and train it thus better. So don't worry and keep up the practice, you will get there!
You can find a lot of postures for flexibility on the description link.
Jaisiya 3 months ago