Killer Chest Bodybuilding Workout

[Ekskrementer]

I'm destined to watch all 900 of their videos just because of the ending hahah

[MAUROtele]

it's cool that u use actual photos of urselves for ur video thumbnails, unlike others.

[8Chancellor8]

Using machines? It was just the other day I saw a video of you saying you rarely use machines as your main sets. And of course you were right free weights are better.

[oOBashoROo]

@8Chancellor8 You're right but they were only doing those machines because of their shoulder issues

[8Chancellor8]

@oOBashoROo

Ok, but dumbells dont bother their shoulders then? Cause they used them in workout vid they upted the other day. Not that I really care , I use machines from time to time .

[Savage123100]

chest flys=peck deck

[isaacgourrier]

Pause @ 0:01 that nigga look SWOOLED UP ASS FUCK DAMN YOU NIGGAS GETTiNG

[MichiganManiac5594]

Thanks for the advice, but im just gonna stick to doing WHATEVER THE FUCK I WANNA DO!

[ydna681]

man you guys are small seriously, hit the bench or go the fuck home!!!

[caseywhisman11]

@ydna681 so you took the time to search this video and talk shit? yea you must be ripped.

[ydna681]

@caseywhisman11 im glad you took the time to see my videos these guys are just regular guys not athletes or bodybuilders!

[Fraternity187]

@ydna681

225 lbs @ 8% Body Fat is small ???

[ydna681]

@Fraternity187 hes in good shape but hes no muscle man so they need to stop acting like there training for the olympia is they havent gain any muscle at all!

[imrappop]

man i just watch this videos only to see him saying : CAN DO WHAT THE FUCK YOU WANNA DO !!

[BilderbergGroup23]

lol Really I hit harder everytime. Weak lol

[june71616]

Bitch ass niggaz ain't even close to swole..LOL! How the f@#$ is this intense when you niggaz would get laughed at if you went to a real gym like gold's. These characters are comedy

[W33Dblazer]

@june71616 your the only comedy here, gotta love these kids who act tough on youtube... this little fucker even wrote fuck like "f@#$" what a loser.. get a life

[caseywhisman11]

@june71616 you dont have any videos on your channel of how "swole" you are..i would say your the "bitch ass nigga".

[MierAntonio]

i just watch this cause theyre fiiiiiiiiiiine

[MrIdontwannahearit]

ive never liked pec deck, to ,much stress on me, ill do cable crossovers to finish up a chest workout though or dips, but for me at 30 im slowly starting to go the machine route

[drewbaby99]

0:44 orgasim

[thegoodcommentable]

God can i just be you guys?

[staringweezle]

0:48 the face of a champion.

[bigbusiness87]

I thought they didn't do chest flys wtf

[Guard655]

@bigbusiness87 They have said that the only time they do chest flys is on the chest fly machine, I think they never use dumbels for chest flyes i dont think they use it very often tho.

[CaseDLee]

Pec deck brah

[jonnieos]

incline bench that's all im sayin

[CertifiedHustler68]

i heard kevin!

[cratos845]

thumbs up if you said chest flies simultaneously with the guy in the back ground.

[3KOBAIN]

u got some big azz triceps

[speedyclaxton4]

You guys are calling him out on the "bitch flys" meanwhile he says he only does this workout once every couple of months... Idiots

[PunkyLemming]

@speedyclaxton4

its pec dec :-)

[philhouse64]

@speedyclaxton4 yea because they themselves call them bitch flys they have like 5 different videos where they talk about how terrible chest flys are and how they are the biggest waste of time when it comes to building chest muscles...just sayin

[firestrix10]

nice Bitch Flys

[TheRonny305]

"bitch flys" cmon men....good video tho

[gooley19]

U talk all dat shit bout bitch flies n yo bitch ass doin nem n you said some stupid shit about abs tambout u don't do crunches to get abs just diet WTF!!! WHO N THE FUCK TOLD U 2 SIMPLE MUFUKAZ THAT??? IF U WANT ROCK HARD ABS U HAVE TO WORK FOR THEM MUFUKAZ SPECIFICALLY ON AB WORKOUT MACHINES NOT FUCKIN AMACIATE YOUR SELF N CUT BACK ON CERTAIN FOODZ YEA MAYBE FOR SUM LARD ASS FAT BACK FUCK BUT FOR THE AVERAGE SIZE JOE BLOW U GOTTA WORK FOR THEM IM

[jsullyvan7]

@gooley19 fat covers abs, you can get them as big as you want but you probably wont be able to see them until less that 11 % bodyfat

[OmegaMonk93]

damn new old spice guy

[chocolateDADDY01]

kinda hypocritical to call it 'bitch flys' when you actually do it at the gym..

[thenextbigturkey]

hey have you guys seen the jimmy struthers video channel? he clearly has better knowledge lol

[btbooker1]

Bwaaaaaaaaaaaahahahahahahah thw twin cats is funny as hell...... i do learn a lot from your vids man.......... keep up the good work and vids

[AnthonyLarios1992]

Twinmuscle all day son

[AnthonyLarios1992]

23airjg shut the fuck up u dumbass noob. It's called genetics. Your A piece of gum on the sidewalk waiting to get scraped up. These guys make look like a little pussy. Shit I'm 18 and ill embarrass your sorry ass

[biggmoneyme]

im sure the flys were jus to get the blood to the muscle. the real damage came from the presses.

[whosnexttt]

flys are a isolation movement, not much of a hormone release or muscle overload from it....pointless for muscle building or fat loss

[RcKis0]

@whosnexttt looooool

[whosnexttt]

@RcKis0 yeah my comment was so funny wasnt it? here let me laugh with you so that you dont look so stupid doing it alone.....looooooooooooooooooo­ooooooooooooooooool

[RcKis0]

@whosnexttt fly's are pointless for muscle building? mate. learn your shit before you make yourself look half retarded.

[whosnexttt]

@RcKis0 Yep! They are pointless for building muscle. How am i wrong? lol, it doesnt place a demand on your nervous system as a heavy pressing movement would. And it doesnt involve multiple muscle groups in the lift thus the nervous system / endocrine system(hormone system if you didnt know) response is virtually pretty low. Thus not gaining hardly any muscle from it. Im interested in seeing how you can respond to my comment now, ask anyone or research about isolation, sorry bro, im right.

[zkb24]

@whosnexttt couldn of said it any betta mate!!!!!

[RcKis0]

@whosnexttt ohboyherewegoagain.jpg. Your chest needs a pressing and squeezing exercise if you want a solid chest. Try a heavy squeezing movement and put a video up of it. Make it within the 6-12 rep range and we'll see if there's 'no demand on your nervous system'.

[whosnexttt]

@RcKis0 your chest is a muscle, as with any muscle, it needs to get teared down, with your pressing movements, you should feel a stretch on negative portion of the lift, and a squeeze on the positive part of the lift, if you go to true failure, there is no need of flys.....oh and clearly you do not know anything about the nervous system.....tell me kid, what do you think the nervous system is? and what are its functions? heavy compound movements stimulate your cns the most

[zkb24]

@RcKis0 Hey whosnexttt is right, isolation exercises are pretty useless, unless your a girl!! Theres a reason why that isolation exercises like flys are easy. Jus kill your chest with presses

[thenextbigturkey]

@RcKis0 yeah man your not gonna get much outa isolation movements, people think you can shape or detail a muscle with isolation movements, thats pure broscience, stick to heavy alpha-male-making exercises like squats,bent rows, deadlifts, presses....come check out my channel and ask all the questions you need homie! peace!

[whosnexttt]

@RcKis0 i bet you are enjoying twinmuscles latest video about flys arnt you? hahhah loooooool

[RcKis0]

@whosnexttt A-HURRRDURRRR SO FUNNEH. Off the interwebs please. Your IQ is on par with a peanut.

[whosnexttt]

@RcKis0 a-hurrrrrdurrr? um sir, you need to take your medication. No seriously, bro im just trying to help, why are you being so negative?

[Thefalconsdawgs]

It's crazy how much views this video got!!

[archedperson]

I guess caz fly is iso and they don't want the beginners to concentrate on isolation. Maybe if you're advanced like them it's okay to do fly

[jescskate319]

@laral381346 I wish I had a normal small chest!

[jescskate319]

@23airjg watch what u say in YouTube!!!

[23airjg]

WHY DO THEY NEED TO TAKE CAFFEINE TO WORKOUT FOR 30 MIN ....THIS GUYS ARE FUCKIN LIARS .......AND THEY ARE ON ROIDS FUCK THEM DONT LISTEN TO A WORD THEY SAY THEY ARE ON ROIDS TO THE TRAINED EYE IT SO EASY TO TELL!!!!!!!!!!!!!!!!!!!!1

[CuddleDesign]

@23airjg Yes, they are big and ripped, but go look up the body of a steroid abuser. You clearly don't know what you're talking about.

[theek2008100]

@23airjg haha just cause you are one fat ass you gotta downrate these guys? Checked your channel and one of your stupid anti - twinmuscle vid... man really you are acting like a little kid

[pedobear123]

@23airjg thats normal progress for 3 years fyi

[23airjg]

YOU LYING CONMAN MOTHERFUCKERS ...........TELL THE PEOPLE THE TRUTH U DIRTY SCUM.....YOUR ON ROIDS......TO THE TRAINED EYE ITS SO EASY TO TELL....I HOPE YOU GUYS BURN IN HELL........

[G0TSN1PES]

jacked up motherfucker haha love your vids bro keep em up :D

[matthewcrissall]

You can do whatever the FOCK you wanna do..

[ozia]

should copyright the word 'the f@ck you wanna do'

[nursetrish]

better than porn

[GoldPitbull]

accepting all friend requests!!!

[mrdave777]

if your advanced, you would do all free weights! And if you were smart, you would not have to use profanity!

[garito36]

I think they did flyes just to switch it up a little bit

[laral381346]

and.....thats y u have a normal small chest llol

[isakmcnugget]

Dude, Whats up with the isolation flyes?

[BigMacXBL]

I thought you guys hated flyes and said they were a stupid exercise.

[italian1413]

steroids help

[a68593]

free weights are better than machines

[olbas2]

sup guys you may allreayd have a bicep and or back workout but was just asking if you could upload one as it would really help

ps sick videos :)

[cam6123]

pec deck

[kriminal6]

I weigh 122 pounds and i rep the chest press you did at the begging

[nevergobroke559]

I'm 8years younger than this guy about the same body no homo .... I agree with a lot of his points but... I feel in order 2 grow u need to lift heavy n eat heavy.. Dung-bells are amazing 4 chest it evens out your chest n arms cuz on the bench a lot of times one arm pushes more than the other

[lstaceyneal]

@nevergobroke559 lol dung-bells ha ha

[nevergobroke559]

@lstaceyneal how dumb of me dam dumb-bells they keep blowing up my chest.. ima post a video of me hitting the 120s 12 times :) on my channel check me out soon

[calirage2k9]

which one is better to build muscle when lifting? Full lockout or partial lockout?

[kingwls]

i though the best chest workout is the inclined dumbell press??

[1990Sammy1]

''I aint never done a single fly in my life'' dissapointed in you boys lol

[jajackka]

Fuck all these videos and comments make me wanna lift but I can't tomorrow cause I'm waaaay too drunk right now. Shit man.

[PowerSprinter]

@jajackka haha, dude you arent gonna be drunk tomorrow, you can still lift then, lol

[jajackka]

@PowerSprinter But I don't feel too nice right about now haha, maybe later, I'm dehydrated as shit.

[TheAmazingMJM]

Pec-Deck man.

[taitlawrence]

haha pec dec

[rlmackie]

lol you so damn stupid lol lol

[mando82jr]

Where u guys get those cool muscle shirts? I can't find them anywhere.

[AndrewCellini]

show your leg routine next.

[AntonSlizzardhands]

Love that first machine.  My old gym had it, but they went out of business.

[MrMano54]

QUESTION .. does that 3rd chest machine for flys actually show good resuts ?

[supermandaddy1]

The machine is called a peck deck

[emann43]

@Nobama1028 Lol Nobama Natural bodybuilding is a completely different game.

[universalmanchild]

If you guys are hurting from injuries, try Nubain. It's a cure all.

[byrontessman]

@Dragonrising88 Thanx, now if I throw jack3d in there too, should I take before or after breakfast?

[jtgtjtgt]

@Nobama1028 They are on machines because they have bad joints and don't want to suffer injuries . They got this big doing free weights but he can't squat and can't flat bench anymore because of injuries. He's going easy on his joints

[AhsanAhmed94]

You guys confuse me. I'm sure you said that the 'chest fly' machine is the worst exercise for the chest?

[jtgtjtgt]

@AhsanAhmed94 They said dumbbell flies

[CuddleDesign]

@AhsanAhmed94 They're talking about the flys involving the cables.

[WyNgZer0]

@AhsanAhmed94 no confusion they do this as a warmup exercises they don't use the fly machines for muscle gain

[dulask]

@AhsanAhmed94 That's what i'm wondering, but they did say something about having shoulder problems so they had to use machines because it puts less pressure on their shoulders. I'm not 100% sure though.

[BenjaminKuruga]

@AhsanAhmed94 Its an isolation move :P

[itsKevin7]

@AhsanAhmed94 they didn't say it was the worst exercise its just that people think your able to get a big chest off of a chest fly which they say you can't. chest fly's or any type of fly is mainly to get definition and shape into your chest but if you really want a big chest with mass then do pushing exercises such as bench press or DB press.

[vitto]

if u don't use it, u get bitch tits.

[universalmanchild]

You guys should try Nubain for a pre- workout meal. I am getting incredible results!

[mrmee1229]

@universalmanchild what is nubain

[universalmanchild]

@mrmee1229 Oh Nubain is a meal! And it's the only meal that will make your veins pop out.

[jokerhavoc]

With all due respect, I thought you guys said 4 sets for each exercise was for people on steroids. What gives?

[Sader2202]

Its funny keith say he does this every couple months i do this shit every week lol.

[yommomalama]

@Nobama1028 look at them, i think what theyre doing is working pretty well...

[LulzRoyce]

@yommomalama

Yeah but what works for one doesnt work for someone else. I watch these guys because I have literally the same body type, same number of years down the road weightlifting, same split and virtually same everything thats why I follow their advice because it seems I have a very similar biological makeup as them, as in, the shit they do I've been doing myself and its worked the same wonders. For my friends however, they havent had as much luck doing the same split as me. It varies

[Thefalconsdawgs]

Thought you guys hate chest flys?

[Thefalconsdawgs]

@twinmuscleworkout

[dorito818]

for some reason I can really take my chest to the limit, but can't do shit when it comes to back days. WTF is going on ????

[wheredah0odat]

@dorito818 I can do powerful backworkouts but shit chest workouts :( I think the lack of my secondary muscle (triceps) is what is cutting me short :(

[dorito818]

@wheredah0odat

I've been doing more pull-ups to add to my back work outs plus I been hitting my bices way more it kinda helps.

You should really hit them trice then, and see what happens probably will help a lot to do some dips(work trices, chest, and shoulders depending your angle).

[TheAirWinn]

out of curiousity, why should you not do chest workouts at this intensity on a regular basis? does it not help with mass building?

[byrontessman]

Thanks for the vids, I'm fairly new to supplements, and was wondering what is most important right after a morning workout. Creatine, protein, or breakfast. Whatever the answer, the I would like to know when to take the other 2 after that. Thx.

[DragonRising88]

@byrontessman

breakfast first, workout, creatine and protein for post.

[evilzed67]

lol I have to always lower the volume towards the end

[Cryptic8]

That last part cracks me up every time

"You can do what the FUQ you wanna do!"

[jwcw29]

This is more like my normal monday chest workout.

[DogBoi1692]

I'm not trying to take anything away from you guys, but how is this a killer chest workout? It's only four different exercises?

[ruin3r]

@DogBoi1692 because most of it isolates the chest? And you dont need to do a shitload of different exercises, you just need a couple good ones for each muscle group and do multiple sets of those. for example, a person doesnt really need to do more than pull-ups for their lats, you could do a bunch of different machine exercises targettting your lats but you won't see any more gains over just doing pull-ups only.

[ceecobeehan]

@DogBoi1692 Even just 3 excersices for a body part is enough once you do them properly. Ever hear the saying a jack of all trades a master of none. You could do 10 different excersices for your chest but wont see any better gains than keeping perfect form for 3 quality excersices.

[mikemagz]

"neva did a damn fly in my life!"

[CuddleDesign]

@mikemagz They're talking about the ones involving the cables.

[BigT855]

@mikemagz things change bro so quit hattin

[fuckinwok]

0:43 > Chest fly's lool

[911damian]

okay so we got one person sayin he dont do dumbbells, and one that says he dont do cables... hmm maybe we should ask him

[HollanderT12345]

It's a good shoulder workout for fuck sake, that's atleast if you wanna fuck your schoulder up :)

[aaronalwines]

fly machines fuck ur shoulders

[aksampras]

hey twinsd have u ever tried doing the beep test and whats ur score on it and should i do it i play football i need to increase my vo2 max

[23nathan16]

good video keep it up

[911damian]

I thought you always said you haven't done a single fly in your life o.O you just did :L

[iwantsomegatorade]

@911damian He dosent do em, and like he said he only dose it once a month and when he said he dosent do chest flys he was referring to the cable Flys.

[911damian]

@iwantsomegatorade if you say so blud Love You <3

[bigchicken24]

@911damian fuckin idiot!

[911damian]

@bigchicken24 Babe, dont hate on comment that make sense

[bigchicken24]

@911damian "bebe" alright faggot, be my guess!

[911damian]

@bigchicken24 why did you quote 'bebe' ? i said babe... issuse anyways love you and leave you peace

[bigchicken24]

@911damian Keep you're love to yourself...

[911damian]

@bigchicken24 why you afrade of some male lovage... pfft

[bigchicken24]

@911damian *Afraid

[911damian]

@bigchicken24 You see this 'c(_)' that is the 'care cup' see how its empty, that means i dont care, see if it was ever full i would care, so.... Cup c(_) means i dont care

[bigchicken24]

@911damian *Don't

[911damian]

@bigchicken24 State of you.

[MiG70h2]

@911damian When he said he doesn't do flys he meant with dumbells ..

[egdqv13234]

@911damian yeah but YOU CAN DO WHAT EVER FUCK YOU WANNA DO!

[911damian]

@egdqv13234 Correct <3

[ArnisCorny]

@911damian maybe that was the other guy

[911damian]

@ArnisCorny they both say they dont do fly's of any sort they kinda done what eva the fuck they wanted to right there :O so disapointed

[ChaZIPeh]

@911damian He meant with FLIES, the ones on the bench. Its different than the machine ;)

[TheNoobaki]

@911damian thats not fly is peck dec -.-

[DesertEagle814]

@911damian That's not exactly a fly.Dumbell flys is more of a stretching movement while the pec deck (the name of machine he used) is more of a peak contraction exercise.Imo the pec deck is way more effective than dumbell flys.

[911damian]

@DesertEagle814 he says whats this machine called again, its chest fly machine, there for he has done.. a fly so accept the fact he's done fly's.. thank you very much

[DesertEagle814]

@911damian The movement might look like a fly but it's a peck deck.Besides Kevin is the one who said he never does them.Clearly in this video you see Keith doing this exercise.He called it a fly which is a common mistake made by people who don't know the real name of this machine simply because it does look like a machine fly.

[superrubiksman]

@911damian When they said that there talking about dumbell flies not machine ones they said dumbell ones make them feel stupid.

[jtgtjtgt]

@911damian they did , and thats probably why he didn't even know the name of the machine

[GymMuch]

@911damian kevin doesn't, keith does...this vid was keith

[MSotelo503]

@911damian I think the next thing is steroid use.haha jp....

[911damian]

@MSotelo503 Haha yeah, We natural bodybuilders we dont need that juice, *see twin in the background of mirrior injecting with a relaxed sigh saying 'stupid youtuber's think they can be natural bodybuilders' xD

[dmanschaumbizzie]

@911damian ya these guys dont know what the fuck they are talking about. Notice how they dont respond to you lol. They fail