The AT HOME Thanksgiving Aftermath Workout- "Be a 10 in 2010"

[EricVera539]

u rock man!

[rockstr56]

I dont feel a lot of burn when i do the oblique twists so i must be doing something wrong

[jred414]

this guy is even more awesome than i thought he was he has a captian america shield in the bottom right hand corner he knows whats up

[NinersGuy04]

He DID say if u don't have dumbbells use something in your home that weighs heavy enough.

[subway4307]

Captain America shield in the right bottom corner Nice.

[NinersGuy04]

Did this workout this morning. Man it's a really great workout!

[jonathandawn]

Thumbs up if you watch it on 2011 and you saw Captain America's Shield! =)

[bs71000]

how do you keep your core tight? is that just tensing your abs?

[GuardejnSyreregn]

Scooby1961

If you want some proper help ;)

[asseeninYOURDREAMS]

hermanite 4 life lol :)

[ManiFunBoy]

The only thing that is missing is a Hot Chick showing us this kind of work out because they will turn us on and will actually make you work out for real LOL :D:D

[brayanhm]

likee shield captian america

[brayanhm]

likee shield captian america

[Niteswagg]

captian america! 1:09

[wootman3000]

You always use the phrase 'keep your core tight' is that just like tensing your abs or something?

[MrMOONGAZER]

what is a good warm up and coo ldown?

[Ianmackinnon]

I love doing this workout! It's fun and I totally sweat. thanks Scott!!!!

[drifter105]

do this work out with no rest as intense as possible with this as your music i hardly ever sweat and this was the shit watch?v=WqY5lO1DKyg

[kloobus]

what does the close grip press train, triceps? or pectoralis as well

[rainbowsFTW]

a replacement for the close grip press could be diamond pushups

[bulbolator]

yo Scott, were you ever fat?

[kvsm23vs24]

No wonder you have a great physique (no homo). You're Captain America!!!

[savether]

mountain climbers rocks!

[MrAlexeqz94]

haha you have the captain america's shield

[ReachTutoriaIs]

Be a 11 in 2011! ehh i'm good aren't I hehe

[Gentrone]

You do know that

This video is most popular with:

Gender Age

Male 45-54

Right? This gotta mean something.....................­......

[khan020202]

Also is it alrite to do this everyday for a few weeks, or will ur body get use to it,

[khan020202]

This is just great, thanx 4 sharing

[anibioman]

haha i did this using my guitar and amp as weight and then my sword as those are the only heavy things in my room

[motherbadwest]

i find it is very difficult to follow the sequence,

especially during the dumbbell squats and the hit-it

have to practice more.

[smith2210]

scott, i gotta know....how big are your shits?

[cartzxnx]

thumbs up for the Captain America shield in the background!

[lalframes]

Awesome exercises.......Thanks Scott

[lalframes]

Awesome exercises.......Thanks Scott

[mec21arts]

jst what i was looking for

[motherbadwest]

good, i gotta download this vid to my mobile so that i can follow it very time.

Thanks !

[chavosnalgones10]

orale yo estoy igual de sabrosoooooo. que tu, salu2

[uzzaname1]

Unreal work out. Its excellent. Tough, but worth it.

[rayda87]

thanks Scott! cant wait to try this at home or even when im travelling... ;)

[matte93matte]

Just to know, are you gay, bi or straight? :)

[wazwolf]

I see some wiener bouncing 

[wilvagilly1]

@wazwolf i was enjoying the vid til i read your comment, now i cant take it seriously

[wazwolf]

@wilvagilly1 Yep, once someone points out floppage, no one can see it the same ever again.

[xxTheLastPlaguexx]

you training to be captain america? lol

[nistec]

in the rugby league world we call "hit it's" ..."BASTARDS"

Each time you get to the top everyone shouts bastard as loud as possible. haha

[Luis2899]

Is your real name Captain America? lol

[Luis2899]

Is your real name Captain America?

[janc367]

you and scooby are the ones i go to for workouts and such! thanks!

[joeblow394]

@janc367 me too..scoob is like 50 but looks 25 yrs old

[philiplegrand11]

Hermination you are the absolute man.

[jerzeemike]

THANK YOU!!! Finally, someone gives a beginner's workout that you can do at home, anytime, and doesn't try to sell you some expensive product. Thanks, Scott.

[warrentur]

scott ...you sound like you're from south Boston(?).

Thanks for being the real deal.

[MageThrone]

Hello ScottHermanFitness, does this exercises burn fats by doing all this or there another video that can burn fats easy??? Hope to get your reply soon. :)

[soulriku]

captain America shield in the back haha 

[blemons100]

apple pie rocks too!

[blemons100]

hey scott captain america rockss!! i see the shield in the backround

[MDkid1]

cute hair! trusty blue shorts :)

[zdo5p]

wow uve got a captain america shield in the corner thats so awesome! lol

[METALatitsFINEST]

this is great man, finally a guy who actually knows what hes talking about.

was tired of looking at other videos who suck.

[MasterDemon25]

The whole time I'm just thinking about that apple pie... ohhhh the longing.

..btw.. to be a 10... we need that prettyboy face.. darn it!

[xzBiTSj]

Standing twist is amazing. GG Scott.

[ScottHermanFitness]

@xzBiTSj Thanks! it works very well!

[TheLosersCompany]

@ScottHermanFitness hi, am 15, how to get body like u? please answer, thank u very much!

[eakemppu]

I am 16 years old girl..almost :D I will do that exercise once a day and I repeat it 3 times. Maybe I do that a FEEEEW days and then I will try --How to Get a "Porn Star Butt" and "Hollywood Thighs": "Be a 10 in 2010" Women & Men (Home & Gym)-- and keep on doing. Is it enough for me?

[Zachufcfan90]

do you use any supplement scott? im very into fitness and all i take is protein and vitamins. just wondering your opinion on if i should take or what i should take.

Thanks

-Zachufcfan90

[ScottHermanFitness]

Ill use protein or products like NO XPLODE to help intensify my workout... but never supplement until you already have instilled proper eating habits! :)

[Zachufcfan90]

thanks scott. im a graduate from the program P90X and eat healthy but i think i will stick to the protein and vitamins.

thanks for the advice

-Zachufcfan90

check out my channel and subscribe!

[kirkrees90]

Thanks For The Video.

Just Tried The Workout Now. Its Really Good :)

[ScottHermanFitness]

awesome!  glad you enjoyed it!

[leafblowinSK8]

@ScottHermanFitness Hey, did you change youre abs routie or add something, cause youre abs have imroved Greatly! from this video to today :)

Ps. no gay :p

But HOW???

[uncensoredreality]

I'm doing this workout and I'm seriously already starting to lose weight ......... thanks Scott!!!!!!

[vignesh199222]

My knees hurt when i do those beginner push ups :D

[ScottHermanFitness]

babysteps! :)

[frantz3851]

hello

I just found a video like I like my house you could not remake one with another series of exercises for me thank you your 8 and 9 I can not do thank you friendly

françois

[ScottHermanFitness]

sure can!

[alpha7445]

i get hungry every 2 hrs ever since i started working out.

[ScottHermanFitness]

then you are right on track!

[aznboiofpower]

Thanks Scott for such an awesome video. I've started using this routine every morning.

[pinkpicklesxx35]

Great video. I just did this and it def made me work up a little sweat!

[ironlife212]

hi am 17 years old i5"11, 145 lbs just started to workout in the gym.. am already pretty ripped from playing hockey my whole life but i want to get huge. i am eating well since i am an athlete but i was thinking of getting a boost with a protein shake wich brad should i buy? any tips i know that you cant realy advertise...great vid btw very imformative...#4 the best do the push up with it :)

[tabonan]

im hooked with this video everytime i came from i work i do this routine

[todi101]

when you do the dumbbell squats, do you keep your feet flat on the ground? i tried and for some reason i keep having to lift up with the front of my foot (like in tiptoe.)

[abqguy04]

Hey man great workout! Hey can you do a video on how to get amazing calves? I have chicken legs and want to work on them. A meal plan would be awesome too!

[Daemario]

are each of these workouts meant to be done in three sets or is it just the last one to be done in three?

[1991tamsyn]

Man you have nice abs definitely sexy :P

I am going to give this workout a try :P :D

[DeepFriedMuffins]

Nice exercise picks!

I added crunches to mine .

And of course running.

My absolute favorite exercise for "Love Handles" are these "'round the world Crunches" things...

They probably have a more professional name but if so I don't know what it's called =]

Anyway, I'm in a contest to get fit in three months.

My whole food meal plan is complete.

These are a bit too easy,

would you happen to know some more intense?

I mean, I'm not super fit, but I have been exercising daily since I was 13.

[stacey19]

I did this workout this past weekend. I ran through it twice and wow it's a workout! It was a good challenge. I hope to make it to three times soon - thanks!

[elephantteo]

Do you rest in between exercises or you do it in circuit

[guatepower]

awesome captain america shield and sketch in the background!

[Yashpakistan]

Thanks man ..from tomorrow this is my work out  after jogin.

[loum111]

Do those close grips really do anything? They look kind of superficial. I am going to start today to see, but I'm a little curious about that one exercise.

[lifelessNbored]

Your so sexy!

[kdselectric]

Hi Scott. Great vids and thanks for posting.

I got two quick questions... am 20 years old, 200 lbs, 5'8'', and

I finally decided to get my act together. What is a good way to lose my body fat in a timely manner and what are some good workouts for beginners.

Thanks

[jemchan]

How do u remember the exact stuff to do every single time... i mean there are 10...

will it work still if I skip one or two steps?

[blade83336]

u should make a shoulder shrug video, thats one of my favorites to do

[jumar1281]

once again thanks for posting this... quick question, will you be posting anymore innovated versions of this home workout? or will you just be doing them for your website? either way i wanna know if or when the next one comes out! if i could somehow repay you for all the inspiration you have given me, i would

[dancingtoelectro]

This workout is harder than i thought, i go running often, but this is much worse. =p

I do feel the six pack comming though :D

[HAMphetamine]

yes yes I can see myself doing this! Easy & at home, bad ass, love it!

[rkj1978]

THanks for this scott. i can't get a gym really and dont have any real work out equip, so these seem like a good idea for me. Thanks for posting, really appreciate it!

[aannkk]

damn.. i'd like to think i am pretty fit, but i can barely do 2 sets of these doing it straight through

[aannkk]

okay.. just puked, i am stopping.

[heavynsad]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[kevincmackie]

What weight were you using 2 of what and what was the 1 on its own?

[afsxfanx9]

definitely

[afsxfanx9]

i'm gonna try those bicep lunges today

[afsxfanx9]

ok i tried this, and my biceps were burning more doing this than when i do bicep curls just standing

[karane100]

Great videos, Scott! trying to get in shape before I join the army. and your videos has helped a lot!

[huntermcmillian]

I'm about to do this right now! Thanks for the video!!

[FL174]

hope he still replies to all his fans like this in a few years time when he's mega famous.. cos no doubt he will be!

[futureagain]

Man you say interesting things.... but I'm sorry, I can't concentrate! you are so cute!!

[FL174]

ur skin is like.... AWESOME!!!

[matwocents]

what'd you eat for thanksgiving scott? a protein shake? haaaaaaaaa ha ha ha. :)

[regio090]

heey scott wuts good stuff to drink after a good workout????

[greenbrownblue3]

wherecha get the sweet leather couch?

[Three1Bravo]

nice captain america shield hahaha...and great advice as always, bro.

[RepinChezo]

Do you strech before all ur workouts?

[ps2ps3xbox360]

but i must say that I look good and might take all of you'r subscribers:D

ok in like 24-48 hours the video will be online on the responses:D

[ps2ps3xbox360]

I can do like 70 but I can bring it to 100;))

shud i make a video response?:)

[franco9292]

hey Scott thank you very much... I doing that couse I'm tired of my boring work out... =) and cant wait to see you on the challenges

[stacey19]

Thanks for the videos - I work out in the morning, what should I eat before working out? Or more importantly what should I avoid eating before working out?

[ps2ps3xbox360]

cool dude but this is for n00bs nothing for me;))

100 push-ups are better 4 me;))

[longisland216]

thanx for the aftermath workout vid. the holiday can make u eat a lot =). would u recommend stretching before doing these exercises?

[maikofarma]

very nice video Scott !! This workout seems really fun !!

[alexan1706]

You must wear a more tight boxer, so we can se ALL your muscels!

[reader34]

I'm using this for my pre- xmas exercising.I'm sure everyone knows xmas can be tricky :(

Thanks for the workout :)

[Makdr234]

Thanks for the great advice and workouts :)

[KorinaKina]

this was really great but i wish i could do jumping jacks... or even jog :( but i cant because no matter how many bras i strap myself down with... it hurts so bad

[tranism]

Amazeballs. Thank you. Funny I was eating pie while watching this video. Haha

[mangokiwiorange]

CAPTAIN AMERICA SHIELD

lol

[buah12lately]

You were my favorite on the Real World lol!!!!

[bklynbum1023]

quick question..

How much should those dumbbells weigh?

Great vid btw!

[underground24020]

I did this workout right after I ate but I shit my pants during the Mountain Climbers...thanks for nothing

[bardly2]

This video was really useful! But I was so distracted by your crotch.

[EvelynWeatherby]

Holiday weight is my biggest fear and I'm always looking for new workouts so my routine isn't repetitive. Thanks for posting your workout routines. It reallly is helpful!!

[drshrinklet]

So, Scotty, if you just do these exercises FOR me, will it still work ON me? LOL. By the way, what's on the whiteboard behind you? And did you eat all the leftovers? I ate out on T-day, so no leftovers... good, but I coulda used all the turkey protein...

[wrestlinfan8388]

Very helpful video. Thanks Scott.

So how'd that apple pie taste? lol.

[humphrey107]

Hi Scott i've watched a few of your videos now can't help noticing you've got a fairly thick neck and i've been searching the internet trying to find some decent information about increasing neck size. Is there anything you do specifically for the neck or could you give any advice in this area?

[Rhall7191]

haha YES!!! thanks for making this video :D

[yehyasucks]

why do you breathe out when doing work outs?

[shaunny0208]

Wow, me likey!

[xoapplesxo]

you look amazing from your workouts! your house looks realli nice too! do you have lots of distractions or can you just do whatever you feel in your own humble abode? your workouts look really good. some of these exercises remind me of aerobics i used to do in gym class. :]

[MrQue21]

Yes! I finally have a new workout rountine.... I've made 3 of my own, but this one looks alot better and time worthy.. thks Scott! ur tha best

[nikkowhite]

SCAWT you kook HAWT.

[nightlight12340]

Lol

[chsuth]

There's just something ironic about watching a fitness video with Papa John's pizza ads on it! :-)

[playboi22tiff]

Scott I had a question? for the bigger dumbbell do u think a 2 liter filled with water or sand would work... or even a gallon jug a milk jug.. or is that not heavy enough?

[thekillerman696]

wered you get the captain america shield

[jimbob202019]

lol

[kevvi]

Do more videos barefoot! Thanks - You rock!

[johncgirl]

Thank u for this! We have leftovers for days, needed this!!! :)

[19SuperStar91]

Scott, 3 thanksgiving dinners wouldn't make you even close to fat, so why do you feel the need to work out after one? lol

[Stephanieisme]

I like the tabs on the side... they help to keep track of the exercises! Good job scott!

[guitarfreek1]

i love the captain american shield haha

[theVstop]

OMG Scott!! Your hair looks sooo much better like that!! Now you look more like a fitness model instead of a Jersey Guido. Seriously though, why aren't you with Silver?? Why aren't you doing editorials for Men's Health??

[aannkk]

caption america shield

[Princessbelqis]

I like that ...."Be a "10 in 2010" lol. Interesting...looks like i can get a complete workout by watching and following these exercises everyday. Thanks for this video i needed some encouragement to get off the thanksgiving food and to start working out because my mind has been in the fridge ever since thanksgiving and i thought i did'nt like turkey....lol.

[krazykool1988]

Dude, you rock! I never knew that exercising could be so easy and doable. Thanks Scott, what your doing is really grand!

[oanochie]

I love your Captain America shield. I want the shield and the entire outfit for my bedroom as a decoration piece or for role-playing for something else...*wink, wink*

[aktlc123]

when doing push-ups do you need to be looking up or does it not matter>?

[urbittergdbye89]

before I chow down on some thanksgiving grub. I will watch this and follow through with your workout lol. I'm starving!

[jrg305]

My family/friends think I'm addicted to exercise and have an eating disorder because I don't overeat and eat pie and care about my body too much unlike 'normal people.'

My mom is also still upset I chose not to be a medical doctor...for the 50,000th time.

I also had to explain that it's not turkey that makes you tired, it's the fact you didn't eat anything all day and then binged on food which causes a huge insulinemic response which knocks people out in front of the TV after thanksgiving.

[luvmsclstuds]

Thanks Scott! Great workout!

[jptorre11]

Scott-

Another outstanding vid! Great, simple starter exercises.

JP

[evolutionlover]

Great!!! I wish I could build a chest like yours. Any advice? Cheers!!!

[2mariebl]

I like exercises for the oblique and waistline.

[abercromboict]

the captain America shield gets fives stars... and the Capt. america Drawing on you "Goal Board" gets you double Five stars!!!

[hurrykaneecko]

haha cool video gonna have to try this

[hunkypit]

still no armpit? omg, you ignored a fan. wait and see

[ShaolinSlo]

haha captian america shield back there or is it just me :D?

[gabbysway2]

Thank you Scott, that's great!

[Jchevs]

I think that I just need yo say thank you. I think that what your doing is just such a great thing. I think that I may use this to help start me on the right track.

[STARPHROST]

great exercises!! thank you for sharing =)

[averagejoe0073]

But Scott .. couldn't I just do this with a shake weight? Haha!

[hurrykaneecko]

LOL!

[coolboy065]

groovy bro

[v12345c]

good exercises :)

[LOSTMEMORIE]

damn dude

[oscarrs13]

great video man I need to burn off the pumpkin pie.

[Pslpng2]

THIS is the best!...I should do this every morning!