Clubbell Training Tutorial: Iron Cross 3

[GardenMonk]

Thanks for these 3 videos explaining this move, well done.

[GymnosEvolution]

@GardenMonk You're most welcome. All the best with your training!

[FLITELite]

Awesome tutorial - there is a ton of information packed into five minutes.

[GymnosEvolution]

@FLITELite Thanks brother. I do my best to give the greatest value for your time.

[clubbellslinger4life]

nice man! those look like a couple of 20s? regardless nice work and ur a good coach - stay healthy

[GymnosEvolution]

@clubbellslinger4life A pair of 15's. On the iron cross, they do the job for me right now. And thanks. : )