Pull Technique (offensive line drills)

[Kabbitata]

if only he wasnt ridiculously slow

[ArmondoOrtiz76Lincol]

This drill makes perfect sense, as the jump is to over simulate the final leg drive on the coming block. I like this.

[olineworld]

it's a plyometric movement, the basis of plyometrics is increasing explosive power. The drill also teaches.."transition of power"...from a running position to transitioning your movement in order to make contact.

[CoachHahn97]

I cant understand how that drill should improve the hip explosion?

[limpy4]

i dont understand how and why this works

[moiphy]

oh yeah Il ike this one, im using it big time,.