400 lb. hang clean

[iHoLzYy]

Talk about explosive.

[laxswag57]

can somebody inbox me the name of the song

[amazingballer77]

This guy is a pusssyyy!!!!!!!!

[ldog2010]

Juice..is not the name you want to have as a football player...

[94jg]

I don't know what the "perfect" technique is for power clean and I won't pretend I do but even if his technique was wrong, it's still amazing. I've never seen anyone do this before. I've seen them try but they never made it.

[ThatDunneKid190]

@ju11ce how much are you cleaning now bro? that is a hell of alot of power man, so what if your form isnt that good you got that shit up there! really good man

[I800GeTSomeZ]

is it bad for your knees if you put your legs out that far?

[ju11ce]

@I800GeTSomeZ Read the comments.

[stingray8881]

@ju11ce i dont see how you could have stopped it. it was 400 pounds.

[34steelers36]

Holy fuck I miss HS football!

[freedomsoldier187]

and good to see juice is still a big ingredient in any college students diet, not ! you piece of sh|t faggot that is too impatient to get results without it

[borednessislife]

his nickname is juice? hmmm.... lol

[JohnAProctor]

Great lift man, what song is that? Its freakin insane.

[RainbowUnicornz10]

Good shit



[pduf]

good work cuz, STRONG

[EddiePlaysGuitar]

@nighthawke2 yeahh!!!! i figured it out but thanks anyway. the song kicks ass

[EddiePlaysGuitar]

song?

[spongebobflatass]

how the hell did his knee not brake?!

[Russaldo13]

Form debate aside, this dude is fucking strong.

Could he lift more with better form? yes. But he's a football player, who cant put in 3 hours a day to pure technique work like someone who strictly trains oly lifts can, because, well, he plays football, and I've seen WAY worse.

Nice lift man, plus this vid gets me fiery!

[aznsyndicate609]

Holy terrible form. You people want to say it's 400 pounds, he can do it with whatever form he wants, then check out Pat Mendes. Dude snatches more than this. THAT is a freaking animal.

[ju11ce]

@aznsyndicate609 Dude, who the fuck are you? Do you realize how many millions of other videos there are out there for you to shit on, much less one that was posted five years ago? I'm sure that your hero is a god damned goliath, and that's awesome. I was a 21 year old junior in college trying to do my best in front of my family, teammates, friends, and a couple hundred fellow students. Fuck me for stepping my leg out too far. I'd never done that before, and I damn near tore my knee off.

[aznsyndicate609]

@ju11ce This one happened to pop up on my recommendations. I understand you've received quite the criticism for this video and I apologize for adding on to that. You truly do have great strength and potential. This being 5 years old, I'm sure you've already heard what you've needed to hear concerning your form, so I will stop here.

[ju11ce]

@aznsyndicate609 I appreciate that. I know the form was shit. I knew the second that I pulled the clean was going to be wild. This was in March 06. After the following fall, I was talked into weightlifting by my teacher Lon Kilgore to be coached by Mark Rippetoe. Surely you can understand the levity.

[zintinio]

@ju11ce

Rippetoe? Ripptoe coaches you?!?! Oh shit! He's so cool :3

[ju11ce]

@zintinio Only for a couple of months after my senior year of football, then I moved to play arena.

[ajwazhere]

@ju11ce Sorry to shit on you again, but "This video is nearly five years old." Let's do some math. 2007-2011. Video was uploaded April 1st. That makes it four years and one month and a half old. Doesn't have anywhere close to five years under its belt.

[ju11ce]

@ajwazhere March 7, 2006. 

[ajwazhere]

@ju11ce Probably more relevant to go by the upload date. Youtubers do not know the video is five years old, they know it is (at least) four. That would be like me taking a video of some random kids terrible clean form, waiting twelve years to upload it, and then two years after that say, "Guys move on, this video is fourteeen years old."

[PilarskysPlayhouse69]

@ju11ce Pat mendes= fake. check his competition lifts and then call him a freak; he's 100% juiced

[accushot9999]

@PilarskysPlayhouse69 It probably has something to do with him rehabbing a shoulder injury in his last competition. Idiot.

[PilarskysPlayhouse69]

@accushot9999 ok i guess you have better sources than an olympic lifter. you know john broz uses bulgarian training style; 6 days a week snatchs and cleans everyday. Now, how can anyone do that much lifting without some sort of supplement. Check his previous competitions and come up with a different excuse for each bad performance; i can send you a number of links showing you his low comp numbers. just keep sucking his small anabolic balls you ignorant pussy

[accushot9999]

@PilarskysPlayhouse69 They can use the Bulgarian method because his top lifters have one in a million genetics and they slowly built up to the workload. And even then, they're injured frequently because of the heavy training. And if you have a link to poor competition results I'd like to see those.

[freedomsoldier187]

@PilarskysPlayhouse69 yeah exactly right

[lburdeos464]

@ju11ce A decent lift. However, the language is inappropriate. You lifted a barbell weighing 400 pounds with a

potential for a devastating injury. Maybe you should be grateful that you did not injure yourself.

Are you still lifting? did you graduate? Playing football today?

[128james]

@ju11ce good for you im in impressed, if one thing was wrong with my clean form when i went heavy it was my knees splittin out too, and that was when i did 280 lol fine countable clean by my standards

[deanj75]

@aznsyndicate609 he's trying to get ready for football man...he's not a professional lifter...and he's not going to get hurt...i bet you're a sissy

[aznsyndicate609]

@deanj75 It doesn't take a professional lifter to have decent form. And yes, he can get hurt with that kind of form, he even said so himself. "and I damn near tore my knee off." Stop being an ignorant dumb ass before I verbally embarrass the shit out of you. You have no idea what the hell you're talking about. This argument has already been settled, so please do everyone a favor and don't reply.

[deanj75]

@aznsyndicate609 haha...verbally embarrass me...it's youtube loser...i'm happy for the guy regardless of his form 5 years ago...not many people on this earth can clean 400...i never did played 4 years of college ball...i'm sure he's heard enough about his form

[spiderwrestler19]

fuckin BEAST, also whats the name o the song?

[heritagenothate1]

we do this at my school to but we go lower like a normal clean

[catsfan54]

how much did u weigh, good lift

[moses102490]

aside from the legs goin wide that was beastly.

[mattplasse88]

he was pumped

[34steelers36]

love it when your team goes crazy ha

[ju11ce]

Respond to this video... 

[34steelers36]

@ju11ce thought that i did

[beffcake999]

that guy is a fucking animal

[ju11ce]

@beffcake999 I appreciate that man.

[dh10767]

impresive lift man you looked like you got that so easy whats your powerclean?

[uneakbreed]

holy crapp that looked easy. btw, what song is that?

[forgieson]

@uneakbreed set it off-POD

[captainlegitawesome]

Lol, is "juice" really a nickname a football player would want to attach to their name?

Impressive lift though

[ju11ce]

@captainlegitawesome I've had that nickname since I was 5 or 6 years old.

[danyc09]

i wud probably get scoliosis from lifting that up lol

[ObiSnoop]

no hate but are you fuckin kidding me? that was too easy for him

[oogabubchub]

Wow, a lot of haters talking shit on form. For one thing, hang cleans does not mean going ass to grass or parallel - that's part of it at all. Second, it's 400 god damn pounds....the majority of you probably couldn't even deadlift that shit let alone hang clean it.

Good lift man

[armpitpolice]

Hang anything is easier than from the floor because the bar, in relation to your posterior chain, doesn't have to move vertical and you have a lot more leverage. Also straps are kind of gay. Clean that from the floor with a hook grip and then you deserve props.

[edj2010]

previously i kinda gave u some shit because the form wasnt great and i think u usesd straps, but i gotta say now idk what i was thinking back then because this is some great power and form will go down with lots of weight. Big props this time.

[priegelienie]

to all you idiots saying bad form, of course its alitle off its a fucking 400 fucking pound hang clean. your beasty man

[stingray8881]

btw your not supposed to swing the bar.

[solo12zan0]

Hahaha i'm surprised the bar didn't go through the ground

[BROWNIEBOI22]

i look pretty much the same as you do when i clean, is that bad? my coach bitches about my legs getting wider when i jump like you do. please help

[lurtzhunt3r]

whats the song?

[Frank51tank]

bad form. JUST SAYIN

[M3ts27000]

whats the song?

[FatKarl619]

whats the name of the song you used for this video?

[Howboutthinking]

Fabulous Man KUDOS!

[kierstendavis89]

clean hang BRO

[vgfatw]

i thought your knees had to pass 90 degrees for it ti count? thats how it is here at least

[headlock944]

thats good technique the bad thing is that your stance was far apart when u finished it but ur lifting 400 lbs so nice lifts and very strong kid

[ontheline24]

i thought hang clean was when you pick up the bar and pull it up than you drop down real quick and come back up. Thats how were taught at school

[valgez]

Good lift, but you'd want to train with Olympic coach to improve the form and, eventually, the weight

[Tdave1]

38 people still struggle with the bar...

Good Lift bro

[ju11ce]

@Tdave1 Thanks a lot, brotha. I really appreciate it.

[PrivateJason]

i got scared for your left knee

[ju11ce]

@PrivateJason Believe it or not, I tore that same knee two different times a 1-2 years after this playing Arena football.

[mSouvannasing93]

bad form. impressive cause i cant do that shit well i only weigh 155 but not the poinbt. better form and this guy can lift more

[TheHam38]

respect

[815Rider]

Good lift Justin.

[CranisOktar]

terrible form

-chainaxe to the face

[midwestboxer]

very good lift

[danielna1141]

Monster! im impressed. i wonder how the gym floor took 400lbs haha

[Vieyra18]

hes on that cell tech

[tempac91]

@Vieyra18 Yes, cell tech and roids and HGH.

[jarredmroark]

damn I'll get their soon I just got 300 at school and I'm a 220lb, 16year old, Jr.

[2012boracho]

steroids 

[jiggulous1]

@2012boracho fuck and you

[2012boracho]

@jiggulous1 chill dude, he just lifts so amazing :)

[huckfinn12453]

And then he destroyed the basketball court

[GoodLifeGodLike]

Very impressive Justin, well done.

[ju11ce]

@GoodLifeGodLike Thank you, sir. It's good to see comments like this - especially on YouTube.

[08wallic]

Thought u have to go ass to grass on hang clean

[ellie050394]

@08wallic

Depends on if it's a power clean from hang or a full clean from hang.

[KTFOvideos3]

One word....................BEAST.

[DooshWillis91]

god damn there is some strong football players , its a shame they dont have technique for shit though, dudes could be so fucking strong

[Raginmonky]

@DooshWillis91, implying this guy isn't already fucking strong.

[tubermann1]

What's your vert? Impressive lift

[thewizism]

I commented on this video a week or so ago. Critiqued it and gave the generic "bad technique" comment. At the end of the day, this guy HANG cleaned 400. Until any of us, any of you, or any of them put up better, shut the fuck up and respect a kid who is proud of throwing up a monster weight. Any real powerlifter, Olympic lifter, or athlete, for that matter, would compliment, not criticize.

I take back my good work and say congrats. Good on ya

From Canada

[sgundam66]

Whats the name of the song?

[11giants11]

@sgundam66 "Set it Off" by POD

[ju11ce]

@bugred Quads, hamstrings, triceps, traps, calves..

[ju11ce]

I was on steroids like you were on hooked-on-phonics as a senior. If you admit to it, so will I.

[ju11ce]

@christian7422 Please give tell us your stats in the bench, squat, clean, 40y, 100m, and mile -- along with your height, age, and weight. We'll judge you too.

[ju11ce]

@tappiumtwooblets My PR's were 500 bench 750-800 squat (raw, obviously. I'm not a weightlifter/power lifter, I'm a football player.)

[ju11ce]

@Kruszakus Hey brotha, if you look at the most recent comment reply (11/8/10) from me, I talk about this. Look at Shane Hamman and look at Brock Lesnar. Hamman's form is infinitely better. Brock's strength is similar, but his technique is nowhere near comparable. I'd like to take a look at Hamman's MMA ability. So what if that's not his goal, right?

[thewizism]

ha ha very true. I will say though, without a doubt, football players are the most explosive athletes on the planet.

[thewizism]

strong, but ugly as hell. Football players are so explosive, but they are the worst olympic lifters out there - all about weight, never about technique. Do it without wraps and I'll say congrats, until then, good work.

[ju11ce]

@thewizism Yeah, it was pretty horrible. We lifted to gain strength, not to put up some specific amount of weight. Watch NFL players run the 40 at the combine. It's not pretty, but impressive nonetheless. They aren't training for the Olympics. They are displaying their speed, not technique. When a college FOOTBALL team holds an event to display their off-season progress -- you don't expect the weightlifting team to show up critiquing. They wouldn't want us watching them play two-hand touch.

[789456123123456789ad]

that really sucked the power clean is the real deal

[bob555555]

I'm an aborted fetus and I can clean 1,000lbs

[coltmz13]

btw whats the song

[ju11ce]

@coltmz13 POD - Set It Off

[coltmz13]

@ju11ce cool thanks.

[coltmz13]

im 12 and deadlift 820. yes i take protein

[clayprit]

don't like the swing before the clean, but damn that was impressive. keep it up man.

[franklawl]

thats fucking SICK... how much weight can you do for like, 8 or 10?

[kenotis]

This is amazing. You should be very proud of all the work you did to get to this point.

[saratoul]

dude you are a monster!!! I wrestle for college. Power clean is the best lift ever for any sport

[tadamwhite]

whats the song?

[ilnn408]

some of you assholes would die trying to pick up 400 lbs

[13andincrediblycut]

@ilnn408 No, I'm 13 and dope-free and I can dead 616lbs raw.

[borednessislife]

@13andincrediblycut it's hilarious how people take you so seriously, lol

[13andincrediblycut]

@borednessislife It's because they actually BELIEVE me, unlike the haters. :(

[stonesour60]

@ilnn408 i can leg press more than that and im only 13, let alone the fact that i lift alomst a total of 700lbs in the gym

[kuch107]

@stonesour60 leg press is for pussies, try squatting and lets see how far you get champ

[ghostboi199]

@kuch107 lol Forget the squat, let's see this guy Deadlift.

[remstar10]

@stonesour60 leg press means nothing

[13andincrediblycut]

i can hang clean that same weight and im only 13 dope free and 202lbs. :)

[borednessislife]

@13andincrediblycut hahaha

[13andincrediblycut]

@borednessislife Is the truth really so funny? :P

[coltmz13]

FUCCING INSANE!!!

[jinboke]

lol nice, i started doing hang cleans recently and i almost do 1/2 of what you did there :-)

[13andincrediblycut]

im 13 only and i can hang clean about 360 dope free

[tastytoast666]

@13andincrediblycut dude ur such a faggot

[13andincrediblycut]

@tastytoast666 its true, douche. you just fail to believe hater. :(

[tastytoast666]

@13andincrediblycut i wanna see you then

[13andincrediblycut]

@tastytoast666 Well then you'll have to wait then, dude.

[tastytoast666]

@13andincrediblycut thats cuz ur a bitch

[13andincrediblycut]

@tastytoast666 No, it's because you suck. ;)

[tastytoast666]

@13andincrediblycut i likck....ur moms pussy.... you suck ur dads cock..

[13andincrediblycut]

@tastytoast666 Is this an incest, low-budget studio-filmed porno you're writing or some thing? :P

[tastytoast666]

@13andincrediblycut yeah about your life and ur the star. this shit goes for big money down in nebraska where u live and masturbate to kingdom hearts

[13andincrediblycut]

@tastytoast666 I don't live in Nebraska and don't masturbate to Kingdom Hearts. :P

[tastytoast666]

@13andincrediblycut no but ur parents do....fatass

[13andincrediblycut]

@tastytoast666 No, they don't. lol. Where are you getting at with this? :P

[tastytoast666]

@13andincrediblycut cracker please watch some good videos like some biz markie

[13andincrediblycut]

@tastytoast666 Nigga chillax. Go hit up ye homeboyz crib, a'ight?

LOL WTF?

[tastytoast666]

@13andincrediblycut lol go have sex with ur weights, u weak bastard

[dubaitm]

@provityoverprogress If you know A teenager who can do this weight, I will give you all of my money and suck your balls dry (no homo)

[aznsyndicate609]

@dubaitm Pat Mendes. awesome argument from ignorance fallacy!

[aLLabORT]

Very impressive, good for you!

[killur1def]

good shit bro, i hope to be able to do that when im 21 too.

[slowfuse]

funny u never see black pwoerlifters

[Betamaxreturns]

@slowfuse Lamar Gant

[Betamaxreturns]

@slowfuse

Lamar Gant

[alexg5291]

nice stuff

what is that song???

[cowbell4kid]

Good job man thats a lot of weight! Is this the most you've done?

[ju11ce]

@cowbell4kid Hmm. I'd say 420-430 or so.

[VMIRB]

@provityoverprogress You are anime loving pussy. Get out of your parent's basement, pop your zits, and get in the gym before talking trash douche.

[13andincrediblycut]

i can hang clean 400lbs and im 13

[fossati34]

steak

[hxcmosh]

good shit man! pure beef

[lovesheidi]

props for even attempting and getting it and.not to mention the work up to it

[avorachak127]

sounds like they are yelling ROIDS lol.

[dend027]

The form isn't exactly great, but at that weight nobody should give a crap.

[ju11ce]

@dend027 Thanks man, here's my new generic reply to negative comments: "If you really are critiquing me, please scroll through the comments and read my other rebuttals. I'm not trying to sound like a dick, but you will have a better understanding, and for lack of a better word - respect for the video."I am 25 (2010), I was 21 when I did this. I was excited about the fact that I did it, and that I had it on video. I wasn't one of your coworkers or classmates trying to one-up you. "3

[13andincrediblycut]

im 13 and i can hang clean 350 no joke

[MrTopramen12]

@13andincrediblycut Ur joking

[13andincrediblycut]

@MrTopramen12 nope. i just did it! :)

[iWorkoutToday]

@13andincrediblycut Get a video first then boast.

[13andincrediblycut]

@iWorkoutToday I will upload the video soon I promise. :)

[fossati34]

@13andincrediblycut want a fucking cookie? no one cares

[13andincrediblycut]

@fossati34 How stereotypical of you. >.<

[Apodacaelijah]

Holy shit. thats beast!

[NMNovotny57]

Awesome man. Great hang clean. Its hard to find another school who does hang cleans. Don't worry about what those fags say that was a good clean

[1011SF]

Nice job big man, you had good reason to be that amped after hahaha

@provityoverprogress wow you are such a fucking troll