Basketball Metabolic Conditioning Workout Part I

[MegaMVP34]

what would be the best way to gain muscle weight

[StrongerTeamDotCom]

@MegaMVP34 Proper strength training and nutrition :) Check the resources at Shop dot Stronger Team dot com!

[xxOmGTMACxx]

2:21 hahaha

[drfish69]

hey, i would like to bulk up a quite a bit after this season. Im a post/midrange player so sometimes i need to post up on way bigger and stronger kids. However, i'm 14, 6'1 and can dunk so I was wondering if you have any answers as to how i could bulk up and not lose my vert/agility? thanks:)

[StrongerTeamDotCom]

@drfish69 Check the resources at Shop dot Stronger Team dot com - several workout programs for you!

[ThompsonSisTV]

I just broke my ankle, and was wondering what kind of exercises I can do to ger myself back on track.

[StrongerTeamDotCom]

@ThompsonSisTV That is something you need to ask your doctor or physical therapist, I am not allowed to give advice for a specific injury online. Sorry!

[AlvisMiserable]

hey Coach Stein, my season ended. Now I got time till next year Febuary which i will be playing with my juniors and seniors. i need to build up physically. As in really get 'big' if possible. I'm only 14 this year with 120lbs squat and 100lbs bench press. Any idea of any other exercises for muscle gain and gaining weight. As in gaining muscle mass. Hope to hear a reply from you soon

[StrongerTeamDotCom]

@AlvisMiserable Thanks for your comment and question - I will send you a direct message now!

[dunkoholic]

where is this at? i want to join! and get my hops...

[StrongerTeamDotCom]

@dunkoholic The gym is Rockville Fitness dot com !

[canttouchdis723]

Hey Alan,

What kind of flooring is used in the gym? Specificallty where the hoop is. I like the fact that you can do some exercises that might have damaged the floor if it was hardwood.

Thanks

[StrongerTeamDotCom]

@canttouchdis723 It is rubber gym flooring... great for plyos and agility.... that floor can take a beating!

[lucyoneal31]

Can you send me the link to this song??? by tonight?

[StrongerTeamDotCom]

@lucyoneal31 If you email me at Alan at Stronger Team dot com I will email it to you as an MP3 in the morning!

[jonathanq17]

hey coach stein,

I was wondering where I can buy the same type of weight vest that you use in this video. I went to jumpusa but really didnt like theirs because it only went down to your chest, not through the abs.

Thanks coach!

[neoveexan]

This is really fucking great. Respect. 

[StrongerTeamDotCom]

@neoveexan Thanks... I have a new metabolic workout we will be posting next week!

[God11Like]

Damn why can't I find kick ass gyms like that

[StrongerTeamDotCom]

@God11Like Trust me, I know. There aren't many! We have spent years accumulating all that stuff!

[AntaresInScorpius]

how much weight in the weight vests?

[StrongerTeamDotCom]

@AntaresInScorpius Those weight vests have 25 lbs. in them....

[jonathanq17]

@StrongerTeamDotCom

where can i buy the same type? can you direct me to a website please?

thanks and happy holidays to you and your boys.

[StrongerTeamDotCom]

@jonathanq17 We buy our weight vests from Hyper Wear dot com - they are called the Hypervest... and are THE best on the market!

[rootsmanpierre]

whats da name of the song in this video

[StrongerTeamDotCom]

@rootsmanpierre Game Time by SK. Email me if you want me to send it to you!

[TheAllDayBaller]

What do you think is the best workout plan for a 14 year old basketball player! (very serious)

can u make me a workout plan! PLEASE!

[StrongerTeamDotCom]

@TheAllDayBaller I sell a variety of workout programs at Shop dot Stronger Team dot com.

[TheAllDayBaller]

How do i kno if i am doing it properly?

[StrongerTeamDotCom]

@TheAllDayBaller You use perfect form with every exercise and you use appropriate resistances (nothing "heavy")... you'll be fine!

[TheAllDayBaller]

Do u kno the "The Definitive 6-Week Guard Workout" u wrote.

Well i was wondering can/will any of the exersices stunt my growth??

[StrongerTeamDotCom]

@TheAllDayBaller Proper strength training and conditioning does NOT stunt your growth!

[TheAntman]

Hey coach i have a question regarding strength. are there different types of strength; such as static strength of dynamic strength? This isn't related to this particular video but an answer would help me with my training.

[StrongerTeamDotCom]

@TheAntman Technically yes, there are different types of strength... but for the most part... either you are getting stronger or you aren't :)

[RedMan5o]

coach where can i email you? sorry

[LyleLe]

dope

[AlanslasorUK2008]

This is awesome but my gym doesn't ave any of this equipment

[StrongerTeamDotCom]

I know, most gyms don't. We have created a pretty special training environment. However, it's not WHAT you do... it's HOW you do it! You can still follow the same concepts... just use whatever equipment you can!

[4ever24kobe]

i like your workout is there any gym in new york that have those equipments that you using cuz i have been looking forward to have a workout like that

[StrongerTeamDotCom]

I am not sure, sorry.

[36navy]

I like the direction of your training. I would like to offer a couple of suggestions. First, I know this video doesn't represent every exercise you do, but how about keeping your arms and hands up when doing rebounding or dunking exercises. I find that in real game time situstions I rarely have time to bring my arms down and get off a free swinging static jump. I tend to keep my arms up square up my hips and go up for the rebound or dunk .

[StrongerTeamDotCom]

Thanks for your suggestion...

[kb826062871]

why dont i use a rim?.....to dunk.

[StrongerTeamDotCom]

Because not everyone can dunk on a 10 foot rim! The bar adjusts in height...

[GATORBOI1221]

Is this an NBA player?

[StrongerTeamDotCom]

No, we are basketball strength & conditioning coaches!

[GATORBOI1221]

I know. I meant was that an NBA player in the video since they were demonstrating an NBA workout.

[StrongerTeamDotCom]

No, that's what I mean... that is me and Blair in the workout... demonstrating the stuff we take NBA players through!

[StrongerTeamDotCom]

Not sure how heavy the rope is... but it is 50' long and has a 2" diameter... it is a beast!

[thenextprototype]

how many body weight push ups and squats do i need to be able to do before getting MVP program?

[StrongerTeamDotCom]

Push-ups and squats are not a pre-requisite for the MVP Program... you can go ahead and get on the program now! The program can easily be modified for any strength level.

[SMARTERTeamTraining]

Keep up the intensity! Both Alan and Blair are the best.

[linnmarbasketball23]

Hey went to ur camp in iowa this week. Thought i would check out some of your videos.  Good job!!!!

[ballerwade32]

Nice Workout man..