Great lift, Adam. I'm trying to increase my strength in this lift. I just started. I can do the OADL with 200 pounds but with the bar in front of me. The suitcase lift seems harder. How many times a week do you practice this? Should I separate my regular deadlift sessions from the one arm sessions?
Thank you, this one is pretty old now. Last year i got 315 on video, which is arund here somewhere. Lately I have been playing with the one arm axle deadlift, which has been kind of a vogue with the grip sport guys the last 6 months
Impressive
JTV525 2 days ago
Great lift, Adam. I'm trying to increase my strength in this lift. I just started. I can do the OADL with 200 pounds but with the bar in front of me. The suitcase lift seems harder. How many times a week do you practice this? Should I separate my regular deadlift sessions from the one arm sessions?
khalsasikh 1 year ago
@khalsasikh i have not worked on this in a while, i will mess with it some more this fall. i would expect a 325 pull this year.
start slow, do not rush. this lift takes time to build up on
AdamTGlass2007 1 year ago
Awesome grip man.... I started doing these to help with the Captains of Crush. Very nice lift!!!! I'll be happy when I get there.
legendofjd3 2 years ago
Thank you, this one is pretty old now. Last year i got 315 on video, which is arund here somewhere. Lately I have been playing with the one arm axle deadlift, which has been kind of a vogue with the grip sport guys the last 6 months
AdamTGlass2007 2 years ago
doesn't look like 275 but anyways, nice lift
kingtutt661 2 years ago
great lifting
dario2004 3 years ago
Nice pull.
rox31313 3 years ago
great lift...and surely very strong hands.
nightowl27 3 years ago
Sick feat of strength!
odinsundin 3 years ago
Very nice man!
Antarath 3 years ago